02/27/2026
I’m excited to share that I’ve graciously been invited to teach an in-depth study of the Myofascial System at Grateful Yoga in Evanston next month! Read on to learn what we’ll be covering and how this exploration will not only teach you how to release fascial tension but how to integrate these releases into your everyday life:
The Myofascial System
Fascia embeds every tissue in our body; from the largest muscle group, down to the tiniest cell. It’s deeply intertwined with our energy and awareness, sometimes holding onto layers of physical, mental, or emotional tension until we consciously release them.
Since the fascia is a system that conducts its way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility. These restrictions can hold us back - both in our yoga or fitness practice and in the simple act of moving through daily life.
The Myofascial Freedom Workshop Experience
In this immersive workshop, we’ll explore the fascinating world of the fascial system and experience how freeing the body can also free the mind. Using myofascial release techniques with foam rollers and therapy balls, you’ll help your body soften tight patterns and restore fascia to its natural, fluid state.
Beyond the physical, we’ll dive into interoceptive and somatic practices that foster a deeper connection between body, mind, and spirit. By releasing stored tension on every level, you’ll support your nervous system, cultivate lasting freedom, and rediscover ease in movement - and in life.
Join us for one, two or all four of the sessions! Details below:
When: Fridays March 6, 13, 20, 27
Time: 9:30am-10:45am CST
Where: Grateful Yoga - 1108 Davis Street - Evanston, IL
Registration 🔗 in bio!
