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The Healing Eclectic

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The Healing Eclectic

Expert Myofascial Release Practitioner, Craniosacral Therapist, Reiki Master and Movement Education Feeling fatigued, stressed and in pain?

The services at Heather Fraelick, LMT - Therapeutic Massage and Bodywork can help! During our time together, you will experience sessions that will address chronic tension patterns so you can ditch the pain and move through life with more energy, clarity and ease! Hello, my name is Heather Fraelick, Licensed Massage Therapist, Movement Educator and Energy Healer. Believing that everybody is part of a whole with a set of individual experiences and needs, I bring forth a blend of bodywork modalities and use an intuitive approach to the healing arts creating sessions that are tailored to meet the needs of where you are at. With over 10 years of massage therapy experience and over 15 years of professional dance and movement education experience; I offer you an opportunity to restore yourself during our time together while also exploring movement tools that can help you carry this sense of restoration outside of session and into your everyday life.

10/30/2025

Desert Musings Part 2 - To me, the privilege of traveling the world and exploring different natural landscapes goes far beyond checking destinations off a bucket list. Each journey is a chance to spend meaningful time in nature, to connect with the environment around me, to learn from it, and to rediscover parts of myself that need reflection, healing, or growth. More revealed in the reel!😉.

10/30/2025

Desert Musings Part 1 - sharing the land from Joshua Tree, CA. Enjoy!!

10/23/2025

There is power in the pause.

Lately, I’ve been feeling a deep pull toward slowing down—allowing my roots to grow deeper rather than wider. These two reminders are at the forefront of my heart and are shaping how I choose to show up here on social media.

Sometimes stepping back allows us to step forward with more purpose, clarity, and peace. Taking time to pause isn’t about stopping—it’s about strengthening.

I share more of these thoughts in my latest video, but in the meantime I’m curious…

Do you make space to pause?
Where do you find your power in the stillness?

10/14/2025

Understanding how to secure your own oxygen mask before engaging with the wider world is crucial, particularly in an age overflowing with information.

One effective way to support your own well-being is through Reiki.

The advantages of Reiki are numerous, including:

Enhanced mental clarity
Better sleep quality
Improved blood circulation
Increased energy levels
Decreased anxiety and depression
Pain relief
We’re thrilled to announce our Spring Reiki Attunements and Training at The New School For Massage in Chicago, IL, this April.

Reiki Level I is scheduled for Saturday, October 25th, from 10 AM to 6 PM CST. This session emphasizes self-healing and highlights the importance of caring for yourself before assisting others.

Reiki Level II will follow 21 days later, on Saturday, November 15th, from 10 AM to 6 PM. This level focuses on using Reiki to help others and developing the skills necessary for professional practice.

Additionally, we are excited to introduce our first-ever Reiki share at the end of May or the beginning of June. Please stay tuned for the specific date and time, which will be confirmed soon.

If you’re ready to register for our Reiki training, please visit the link in our bio. For any questions before signing up, don’t hesitate to reach out.

In the meantime, be well and take good care of you.

10/11/2025

Starting two Saturdays from today! Unlock the power of universal life energy with our Reiki Level I & II trainings – designed to help you heal yourself first, then share that healing energy with others.
Reiki Level I – Heal Thy Self

🙌🏼Learn to balance your own energy, reduce stress, and harmonize the mind, body, and spirit. This class is open to everyone and perfect for beginners and wellness professionals alike.

🌀You’ll learn:

• Overview of Reiki and understanding Reiki energy
• The history and philosophy of Reiki
• Chakra system overview
• A Reiki attunement to open your energy channels
• How to give yourself a Reiki treatment
• Basics of giving and receiving a treatment
• 21-Day Self-Reiki Cleanse with a guided review via Zoom
• How to share Reiki with loved ones (non-professional focus)
• Licensed massage therapists receive 6 NCBTMB CE hours

🙌🏼Reiki Level II – Expanding Your Practice
Deepen your Reiki connection and learn to work with others, both in person and from a distance. (Reiki Level I is a prerequisite.)

🌀You’ll explore:

• Reiki Level I review and deepening your understanding
• In-depth study of the aura and chakra system
• Reiki symbols to enhance connection with Reiki energy
• Professional Reiki treatment protocol
• Distance healing techniques
• Remote quarterly review trainings to prepare for Level III

✨ If you’re ready to replenish yourself and become a channel for healing – register now via link in bio.

10/09/2025

✨Feeling this past Full Moon that was in Aries?✨

Many of my clients are riding the waves of this fiery, passionate, forward-moving Aries energy right now. If you’re feeling it too, here’s a simple somatic release technique you can try:

🌀 Pillow Throw Release
• Grab a pillow.
• If you have shoulder injuries, tension, or pain — skip this step.
• Lift the pillow above your head.
• With full intention and energy, throw it to the floor.
• Repeat until you feel lighter or notice energy flowing more freely through your body.

🤍 Shake + Breath
• Shake off any excess energy.
• Take sharp, deep inhales and release with strong exhales — maybe even with sound.
• Notice what comes up.

If anything surfaces that feels heavy or needs deeper processing, connect with your therapist or counselor for support.

🌕 This past full moon was all about courage, passion, and forward motion - especially with regard to relationships and correcting any imbalances that may have been present — let the energy move through you instead of holding it in.

Side note, I’ve received SO many compliments on this shirt that I’m wearing here. It was created by

10/08/2025

✨🙌🏼Every type of bodywork has its place — even the more active techniques, like cross-fiber friction and others. Over the years, though, I’ve found that when it comes to working with the fascial tissue, Myofascial Release (as developed and taught by John Barnes) consistently creates the deepest and most lasting results for my clients.

When the fascia is given an equal voice in the session—rather than being forced—the release happens at a much deeper level. The body feels heard, safe, and ready to let go, layer by layer, resulting in more profound and lasting changes.

Curious to learn more about how Myofascial Release works? Head over to my practice’s self-Myofascial release online course called - The Fluid Fascia - or drop your questions below!

10/06/2025

Tonight I’m excited to gather with this month’s Women’s Full Moon Healing Circle - from 6 to 8 PM CST 🙌🏼💕🌕

We’ll be diving right into the energies of the Harvest Full Moon (in some circles it’s also called the Hunter’s Full Moon) that’s in the astrological sign of Aries♈️🐏

It’s also this year’s first ‘Supermoon,’ meaning that it’ll appear larger and brighter than other full moons.

Before we meet I encourage participants to take some time to connect with the themes of your inner truth and needs - especially with regard to your relationships (whether with people, places, community, vocation, etc) - and boldly declare what these needs are and take decisive action to correct any imbalances that may be present.

There’s still room for two more participants. If you or someone you know would like to join in on the journey, DM me to register. Pre-registration is required.

I look forward to being with you later!🙌🏼🌕💕

10/05/2025

Yesterday’s Radiant Transitions half-day retreat at the beautiful InTouch & Motion in Chicago was such a joy to share! 🌿✨

Although it was 80° outside, inside we were immersed in seasonal and somatic-based healing practices — breathing deeply, dancing freely, sharing in intentional movement, and setting conscious visions for how we want to move through the cooler months ahead.

I’m deeply grateful to the beautiful souls who showed up with openness, curiosity, and courage. You left with practical tools, embodied wisdom, and a little extra light to carry into the seasons to come. 🍂💛

Thank you for making this gathering so warm, connected, and alive. I can’t wait to hold space with you again!

Stay tuned for the next retreat — I’d love for you to join us.

10/02/2025

The days are still warm, but the signs of change are here: shorter daylight, cooler nights, and leaves starting to turn and glow with color.

Will you welcome this seasonal transition?

Or will you resist it?

Imagine…

🍁Getting through the holidays with more enjoyment and less stress.

🍁Taking pleasure in slowing down and savoring the cozy indoor nights.

🍁Staying healthy and optimistic even when you’re stuck indoors because it’s too cold to go outside.

When we resist change, we hinder the flow of energy and the blessings of abundance. This can lead to our own unhappiness and cause us to overlook all of the gifts of the winter season.

What if you moved into fall and winter with alignment and ease?

How might your body feel? Your thoughts? Your energy?

These reflective questions inspired me to create Radiant Transitions: A cozy, half-day wellness retreat taking place right here in Chicago on October 4, 2025.

Only 2 Spots Left!

If you’re ready to enter this season with support, presence, and purpose—now is the time. Be sure to check out 🔗 in bio for registration and details! Looking forward to being with you then and there!

05/06/2025

Teaching our spring Reiki Level I & II cohorts last month was a pure joy! This recent review we received from one of our students is greatly appreciated. Thank you for these additional client and course reviews too. Feelin’ the love and are thankful for it!

Address

2225 W North Avenue
Chicago, IL
60647

Opening Hours

Monday	10am - 8pm
Wednesday	10am - 8pm
Friday	10am - 8pm
Sunday	10am - 6pm

Telephone

+13123443780

Website

http://www.heatherfraelick.com/

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