Ascend Consultation in Health Care - Chicago

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Ascend Consultation in Health Care - Chicago

Ascend is Chicago’s premier provider for behavioral health, psychiatry and eating disorders support.

To learn more, visit: ascendchc.com, or call (312) 283-2650.

14/05/2025

May is Mental Health Awareness Month - a time for athletes, coaches, and communities to prioritize emotional health as part of one’s total well-being. Athletes often face immense pressure to perform, sometimes at the expense of their mental health. It's crucial to know that seeking help is a sign of strength, and not weakness. Whether you're grappling with navigating new relationships, coping in a competitive environment, or struggling with anxiety, burnout, or stress, support is available.

Getting help along the way is the smart choice!

This month, let’s break the stigma. Protect mental health within communities, athletics and professional performance.

Support can help foster:

• building confidence
• restoring motivation and joy
• establishing optimal focus
• discovering connection in relationships that will last a lifetime

Build a strong and healthy self to support all your future pursuits.

Ascend’s CEO, Jenny Conviser is a Certified Mental Performance Consultant (AASP), PSYPACT Registered, and proud member of the U.S. Olympic and Paralympic Committee (USOPC) Mental Health Registry, working with athletes of all levels.

We welcome your call and questions: (312) 283-2650.

11/05/2025

This Mother’s Day, we honor every journey.

🌸 To the mothers.
🕊 To those who’ve lost a child or a mother.
🤍 To those longing to be moms.
🌱 To those healing from a strained relationship.
🌿 To those choosing a different path.
🫶 To those caring for an aging parent.

Your story matters. You are seen. You are not alone.

30/04/2025

According to NAMI, 1 in 5 adults in the U.S. experience mental illness each year. You are not alone. Reaching out for support can make a meaningful difference.

At Ascend, our award-winning team prioritizes your care—helping you achieve your unique goals with compassion and expertise.

Let’s break the stigma and build a stronger, healthier community together. Call: (312) 283-2650, or visit: ascendchc.com to schedule a confidential consultation.

27/04/2025

At Ascend, we understand that life’s challenges can feel overwhelming — but you don’t have to face stress on your own. Here are 10 clinically backed, approachable tips to help you manage stress more effectively:

🧘‍♀️ 1. Practice Deep Breathing: Just 5 minutes a day can lower cortisol levels and calm your nervous system.

🏃‍♂️ 2. Move Your Body: Exercise releases feel-good endorphins — even a short walk counts!

🛑 3. Set Healthy Boundaries: Saying "no" is a powerful act of self-care.

🌙 4. Prioritize Restful Sleep: Quality sleep is essential for managing stress — aim for 7–9 hours each night to recharge your mind and body.

🤝 5. Stay Connected: Reach out to friends or family — social support is key to resilience.

☕ 6. Be Mindful of Caffeine and Sugar: These stimulants can heighten anxiety and make stress feel more intense — try swapping in water or herbal tea when you can.

🗓️ 7. Organize Your Day: Creating simple routines and to-do lists can help clear mental clutter and make daily tasks feel more manageable.

🧠 8. Practice Mindfulness: Even 2 minutes of focused breathing or meditation can reset your mind.

💧 9. Stay Hydrated: Dehydration can make you feel more tired and stressed.

📞 10. Reach Out for Support: Connecting with a professional can empower you to manage stress more effectively.

Our team at Ascend CHC is here to support you and your family with evidence-based therapies and compassionate care, helping you achieve your unique goals. 🌟

Call us today at: (312) 283-2650 or visit ascendchc.com to schedule a confidential consultation.

20/04/2025

Recognizing that our value isn’t defined by body size or a number on a scale is a powerful step toward reclaiming confidence and self-worth. Who we are goes far beyond physical appearance —it’s found in our creativity, kindness, aspirations, and the way we connect with others.

Every individual deserves dignity, love, and appreciation, regardless of shape or size. We’re defined not by our appearance, but by the difference we make and the lives we inspire. Take a moment and share in the comments — what matters most to you beyond appearance?

Ascend is proud to provide industry-leading care for eating and weight-related disorders. Call our team to learn more about Individual, IOP and PHP support, at: (312) 283-2650.

Image: National Eating Disorders Association (NEDA)

15/04/2025

Turning ‘someday’ into ‘step one’.

The difference between a wish and a goal, is a plan. Therapy can provide individual tools and support to help you move forward - with confidence.

Call Ascend to get started, at: (312) 283-2650. We’re here to support your growth - step by step.
ascendchc.com

01/04/2025

At Ascend we work with kids and families to develop important skills that lead to healthy, meaningful connections.

We understand that the demands of family life can be complex, and we’re here to be a trusted partner in supporting your family’s well-being. Whether your child is facing unique academic pressures, balancing multiple commitments, or working through personal challenges, we’re dedicated to helping them thrive and foster healthy relationships today and in the future.

By encouraging these skills at home, you’ll empower your child to form stronger, more empathetic connections with others. Below are examples of tools we work with kids and families on.

💬 Active Listening – Encourage your child to listen carefully, maintain eye contact, and avoid interrupting others.

🤝 Respecting Differences – Teach them to respect differing opinions and agree to disagree without judgment.

💖 Choosing Kind Friends – Help your child understand the value of selecting friends who are supportive, kind, and respectful.

🔄 Adaptability in Friendships – Remind them that friendships can change over time and it’s okay if not everyone is a “best friend.”

🚪 Protecting Themselves – Teach them when it’s important to step away from relationships that are hurtful.

🌱 Being Yourself – Help your child understand the importance of having friends who allow them to be their true selves.

Call Ascend, at: (312) 283-2650 to learn more about our comprehensive care for kids of all ages, and to schedule a consultation.

23/03/2025

Appearance-based compliments are often well-intentioned and easy go-to’s or icebreakers. However, there are more meaningful ways to show appreciation that focus on someone’s character, abilities, and actions, helping to build lasting connections and true recognition.

Here are 50 compliments that will help someone feel truly appreciated for who they are, going beyond just surface-level qualities.

1. I admire your creativity.
2. I trust your judgment.
3. I love how your face lights up when you talk about "x".
4. You inspire me.
5. I appreciate you.
6. Your smile makes me smile.
7. I admire your confidence.
8. I respect your independence.
9. Your opinion on "x" opened up my eyes to see other perspectives.
10. Thank you for being trustworthy.
11. You face challenges with incredible grace
12. You bring out the best in everyone around you
13. I appreciate your honesty.
14. You have an amazing work ethic.
15. I am proud of you.
16. I admire how you continually grow and evolve
17. I am inspired by your resilience.
18. I admire your courage.
19. I respect how you take charge.
20. You make people feel heard.
21. You lead by example in everything you do.
22. You have an incredible ability to make others feel valued
23. Thank you for being you.
24. You're such a good problem solver.
25. I respect how you handle challenges.
26. I admire your ability to adapt.
27. I love your authenticity.
28. I tell my other friends how amazing you are.
29. You're great at bringing people together.
30. You're a great story-teller.
31. You have a unique way of seeing the world
32. You make me feel welcome.
33. You are a true role model, inspiring others with your actions.
34. Your perspective is refreshing.
35. I love your open-mindedness.
36. I admire your focus.
37. I appreciate your commitment.
38. I admire your curiosity.
39. You bring so much joy and positivity wherever you go
40. I am proud of your progress.
41. You can always make me laugh.
42. Your energy brings light and joy to everyone around you
43. I'm lucky to know you.
44. I see and admire how you make things happen.
45. I am inspired by your integrity.
46. The world needs more people like you.
47. You always make my day.
48. Your presence brightens up any room
49. You're so dependable.
50. I admire your kindness.

The next time you want to uplift someone, choose compliments that celebrate their inner strength, intelligence, and kindness. 🌱

08/03/2025

Happy International Women's Day! Today is a chance to celebrate the incredible strength, resilience, and achievements of women round the world. Representation matters, and seeing women excel in sports and other fields inspires the next generation.

As Billie Jean King once said, 'If you can see it, you can be it.”

Ascend is a proud member of the USOPC Registry working with athletes of all levels. To learn more about our sport/performance and mental health services, visit: ascendchc.com, or call: (312) 283-2650.

07/03/2025

Intensive Outpatient Therapy (IOP) At Ascend

For individuals who need an additional level of support and outpatient care, Ascend has an Intensive Outpatient Program (IOP) for eating disorders and behavioral health care.

Ascend's IOP programs are small support groups (5-6 members) that meet up to six days a week for three hours each day. This program is ideal for those seeking support in one or more of the areas outlined below.

____

Benefits of IOP Programming Include:

• Transitioning Support
Individuals who are transitioning from more intensive care such as hospital, residential care, or partial hospitalization programming.

• Reassessing a Treatment Plan
Individuals whose current treatment may be insufficient to affect recovery.

• Additional Support
Individuals preferring additional support in order to sustain recovery.

• Co-occurring Conditions
Individuals whose symptoms may be complex, long-standing, or require more precisely targeted care.
____

Contact our Team at: (312) 283-2650, or visit: ascendchc.com to learn more, and to schedule a confidential consultation.

11/02/2025

It’s easy to become consumed by the pursuit of perfection, but perfection often carries a heavy weight, leading to fear, frustration, and burnout. Rather than chasing an ideal that may be unattainable or unfulfilling, direct your energy into the pursuit of excellence. The pursuit of excellence welcomes confidence, acceptance, and resilience, fostering a healthier mindset and sustainable growth.

Below is a list of brief Excellence and Perfection statements. As you read through them, consider how you can embrace the pursuit of excellence over perfection in small ways each day.
_

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐫𝐢𝐬𝐤.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐟𝐞𝐚𝐫.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐞𝐟𝐟𝐨𝐫𝐭.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐨𝐩𝐞𝐧𝐧𝐞𝐬𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐫𝐢𝐠𝐡𝐭.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐬𝐩𝐨𝐧𝐭𝐚𝐧𝐞𝐢𝐭𝐲.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐟𝐥𝐨𝐰.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐝𝐨𝐮𝐛𝐭.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭.

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐢𝐬 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠.
𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐳𝐢𝐧𝐠.
_

“Impossible is not a declaration. It is a dare.” - Muhammad Ali

Adopted from Thomas S. Greenspan, Freeing Families from Perfectionism

09/02/2025

Game Day is for everyone! 🏈 Celebrate the day in a way that feels joyful, fulfilling and healthy for you.

Learn more, at: ascendchc.com

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ASCEND is Chicago's premiere provider of Eating Disorders & Behavioral Health support. Our award winning team offers compassionate, comprehensive care to improve emotional health, artistic performance, professional excellence and/or athletic achievement for individuals of all ages. Our programs are tailored specifically to the needs of each individual, offering a spectrum of services and supervision. Learn more at: ASCENDCHC.COM