01/12/2026
Join Aimee Forsberg Otteson, Yoga Therapist, and Jenni Antonicic, Yoga and Meditation Teacher, as they explore why quality sleep is essential for physical health, emotional balance, and mental clarity—and what you can do when restful sleep feels out of reach.
You’ll learn practical, approachable strategies to support healthier sleep habits, including simple ways to calm the nervous system, establish supportive evening routines, and work with your body rather than against it. Tips, tools, and tricks will be shared to help you develop an effective and sustainable sleep practice—without adding more pressure or stress.
The workshop also includes a deeply calming and restorative yoga practice, featuring guided meditation and gentle techniques to prepare the body and mind for rest. The experience is complemented by Ayurvedic treats, offering an added layer of nourishment and grounding.
Leave with greater understanding, practical takeaways, and a renewed sense of ease around sleep.