Sports Medicine Weekly

09/06/2025

Discover how chair yoga helps seniors improve flexibility, strength, balance, and mental well-being. Learn why this gentle, free exercise supports healthy aging....

Discover how chair yoga helps seniors improve flexibility, strength, balance, and mental well-being. Learn why this gentle, free exercise supports healthy aging.

09/05/2025

Explore how mental resilience impacts sports recovery. Learn strategies athletes use to overcome setbacks, build confidence, and return stronger after injury....

Explore how mental resilience impacts sports recovery. Learn strategies athletes use to overcome setbacks, build confidence, and return stronger after injury.

09/04/2025

Discover how eating enough fat, fiber, and total calories can reduce your risk of running injuries. Learn practical nutrition tips to support endurance, recovery, and joint health....

Discover how eating enough fat, fiber, and total calories can reduce your risk of running injuries. Learn practical nutrition tips to support endurance, recovery, and joint health.

08/29/2025

Explore how cutting-edge imaging like 3T MRI, POCUS, DECT, and AI are transforming injury diagnosis in sports medicine—delivering faster, more accurate results for athletes....

Explore how cutting-edge imaging like 3T MRI, POCUS, DECT, and AI are transforming injury diagnosis in sports medicine—delivering faster, more accurate results for athletes.

08/27/2025

Sports go beyond fitness — they improve sleep, mood, confidence, and even fight aging. Learn why movement is the best long-term investment for your health and well-being....

Sports go beyond fitness — they improve sleep, mood, confidence, and even fight aging. Learn why movement is the best long-term investment for your health and well-being.

08/27/2025

Learn how to recognize early warning signs of mental health struggles in young athletes. Parents, coaches, and trainers can help protect youth athletes’ well-being by spotting red flags and building a supportive sports culture....

Learn how to recognize early warning signs of mental health struggles in young athletes. Parents, coaches, and trainers can help protect youth athletes’ well-being by spotting red flags and building a supportive sports culture.

08/25/2025

Explore how foods like fatty fish, leafy greens, and fermented foods can improve mood, reduce anxiety, and support mental clarity through the power of nutritional psychiatry....

Explore how foods like fatty fish, leafy greens, and fermented foods can improve mood, reduce anxiety, and support mental clarity through the power of nutritional psychiatry.

08/23/2025

Explore how product development is shaping sports medicine with wearable technology, smart devices, and AI-driven insights. Learn how innovation improves performance, recovery, and injury prevention....

Explore how product development is shaping sports medicine with wearable technology, smart devices, and AI-driven insights. Learn how innovation improves performance, recovery, and injury prevention.

08/22/2025

Recover smarter with AGYL — a supplement crafted with expert care by Dr. Brian Cole to support cartilage, reduce inflammation, and promote lasting joint health. Live AGYL

08/21/2025

Discover the key differences between whey concentrate and whey isolate protein. Learn which option supports muscle recovery, lean strength, and overall fitness performance best....

Discover the key differences between whey concentrate and whey isolate protein. Learn which option supports muscle recovery, lean strength, and overall fitness performance best.

08/19/2025

Discover how smart clothing like Theo Health’s Alpha Shorts is changing sports medicine with real-time biomechanics tracking, injury prevention, and personalized recovery....

Discover how smart clothing like Theo Health’s Alpha Shorts is changing sports medicine with real-time biomechanics tracking, injury prevention, and personalized recovery.

08/19/2025

Dr. Brian Cole breaks down the plyometric assessment — a key tool to evaluate explosive movement and help prevent injury. Watch to learn how this test can optimize athletic performance!⚡️🏃