Sports Medicine Weekly

Sports Medicine Weekly The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment.

Hosted by Chicago Bulls Team Physician Dr. Brian Cole, Sports Medicine Weekly podcast focuses on the most recent and relevant sports injuries that affect athletes ranging from the professional to the weekend warrior. It delivers an in-depth look at injuries that occur on the field as well as those that happen to us in everyday life.

The Connection Between Water Intake, Appetite, and Summer Weight GoalsAs summer arrives, the importance of hydration for...
05/27/2026

The Connection Between Water Intake, Appetite, and Summer Weight Goals

As summer arrives, the importance of hydration for weight loss becomes clear. Drinking enough water helps manage hunger cues, promotes satiety, and enhances energy levels, making workouts more effective. By replacing sugary beverages with water, individuals can reduce calorie intake and support their fitness goals throughout the season. Stay hydrated for lasting results....

Looking for sustainable summer weight loss solutions? Discover how proper water intake regulates your appetite, beats false hunger pangs, and boosts energy.

What’s Actually in AGYL — and Why It Matters for AthletesDr. Brian J. Cole MD, MBA breaks down the science behind AGYL's...
05/26/2026

What’s Actually in AGYL — and Why It Matters for Athletes

Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and more — and why their synergy makes a difference for joint health, recovery, and long-term athletic performance....

Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and more — and why their synergy makes a difference for joint health, recovery, and long-term athletic performance.

Improve Your Golf Game: Equipment & Training Aids GuideSome golfers achieve better scores due to superior equipment and ...
05/24/2026

Improve Your Golf Game: Equipment & Training Aids Guide

Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and utilizing specialized training tools enhance performance and ball striking. Proper equipment helps refine technique and increase swing speed, leading to improved scores on the course and more consistent game outcomes....

Discover how the right golf equipment and specialized training aids can radically boost your swing speed, accuracy, and scoring consistency. Learn more.

Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports SpacesLocker rooms are the foundational...
05/23/2026

Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces

Locker rooms are the foundational hub of the athletic experience, but they also present a unique set of epidemiological challenges. Shared equipment, persistently damp environments, high-touch surfaces, and close physical contact create an ideal ecosystem for bacteria, fungi, and viruses to thrive and transmit between athletes. From youth leagues to collegiate programs and professional franchises, maintaining strict locker room hygiene…...

Locker rooms are prime real estate for infections that destroy athlete availability. Here is the sports medicine playbook for eliminating bacterial and fungal risks.

Plantar Fasciitis | Symptoms, Causes, Treatment & ReliefPlantar fasciitis is a prevalent cause of heel pain due to infla...
05/22/2026

Plantar Fasciitis | Symptoms, Causes, Treatment & Relief

Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually, with symptoms worsening after rest. Factors include repetitive strain and inadequate footwear. Effective treatment includes rest, ice, supportive shoes, and stretching, while severe cases may require advanced therapies. Consulting a specialist is crucial for proper diagnosis and personalized care....

Struggling with sharp heel pain? Learn the common causes, symptoms, and advanced plantar fasciitis treatment options to find lasting relief today.

GHK-Cu Peptide: Resetting the Cellular Blueprint for Tissue RegenerationGHK-Cu, a naturally occurring copper complex, de...
05/21/2026

GHK-Cu Peptide: Resetting the Cellular Blueprint for Tissue Regeneration

GHK-Cu, a naturally occurring copper complex, declines in concentration with age, impairing tissue repair. It modulates gene expression by influencing over 4,000 genes, promoting healing and regeneration. Its benefits extend across dermatology and neurology, enhancing skin health and nerve regeneration. Caution is advised regarding potential copper imbalance and injection sensitivity....

Discover how the GHK-Cu copper peptide works at a cellular level to modulate gene expression, accelerate wound healing, and stimulate tissue regeneration.

Post-Traumatic Arthritis | When a Sports Injury Becomes a Joint Condition Years LaterDr. Brian J. Cole MD, MBA explains ...
05/21/2026

Post-Traumatic Arthritis | When a Sports Injury Becomes a Joint Condition Years Later

Dr. Brian J. Cole MD, MBA explains how past sports injuries like ACL tears, fractures, and dislocations can develop into post-traumatic arthritis years later — and what you can do to protect your joints before it progresses....

Dr. Brian J. Cole MD, MBA explains how past sports injuries like ACL tears, fractures, and dislocations can develop into post-traumatic arthritis years later — and what you can do to protect your joints before it progresses.

The Kinetic Synergy: Integrating Biomechanical Alignment into Modern Sports RecoveryShifting focus from site-specific tr...
05/19/2026

The Kinetic Synergy: Integrating Biomechanical Alignment into Modern Sports Recovery

Shifting focus from site-specific treatment to the kinetic chain is transforming sports medicine. Discover how structural alignment and biomechanical efficiency protect athletes from injury and unlock peak performance....

Discover why structural integrity and kinetic chain alignment are crucial for athletic longevity, optimal proprioception, and preventing recurring sports injuries.

The Joint Health Checklist for Fitness Month: What to Assess Before You Ramp Up ActivityBefore you ramp up activity this...
05/18/2026

The Joint Health Checklist for Fitness Month: What to Assess Before You Ramp Up Activity

Before you ramp up activity this May, Dr. Brian J. Cole MD, MBA shares a joint health checklist to help you assess mobility, injury history, and stability — so you can train smarter and stay injury-free....

Before you ramp up activity this May, Dr. Brian J. Cole MD, MBA shares a joint health checklist to help you assess mobility, injury history, and stability — so you can train smarter and stay injury-free.

Why Sleep Positioning Is the Most Overlooked Variable in Shoulder Surgery RecoverySleep disruption after shoulder surger...
05/18/2026

Why Sleep Positioning Is the Most Overlooked Variable in Shoulder Surgery Recovery

Sleep disruption after shoulder surgery isn't incidental—it's mechanical. Learn why elevation and strategic arm support are critical to protecting your surgical repair and speeding up tissue healing....

Discover why flat sleeping fails after shoulder surgery and how a 30-to-45-degree elevated back sleeping setup protects your repaired tissue while you heal.

Tennis Elbow vs. Golfer’s Elbow: The Definitive Guide to Identification and RecoveryElbow pain is one of the most common...
05/15/2026

Tennis Elbow vs. Golfer’s Elbow: The Definitive Guide to Identification and Recovery

Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers "Tennis Elbow" and "Golfer’s Elbow" suggest these conditions are reserved for athletes on the court or the links, the reality is that they are repetitive stress injuries that can affect anyone performing consistent forearm movements....

Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers "Tennis Elbow" and "Golfer’s Elbow" suggest these conditions are reserved for athletes on the court or the links, the reality is that they are repetitive stres...

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