Sports Medicine Weekly

10/27/2025

Learn when pediatric X-rays are needed for sports injuries, how they work, safety details, preparation tips, and how imaging helps children recover safely and confidently....

Learn when pediatric X-rays are needed for sports injuries, how they work, safety details, preparation tips, and how imaging helps children recover safely and confidently.

10/25/2025

Practical tips for college athletes on goal setting, time management, stress control, and balancing academics, athletics, and personal life for long-term success....

Practical tips for college athletes on goal setting, time management, stress control, and balancing academics, athletics, and personal life for long-term success.

10/22/2025

Electrolytes fuel performance, prevent cramps, and support recovery. Learn why athletes need sodium, potassium, and magnesium—and how to replenish them smartly....

Electrolytes fuel performance, prevent cramps, and support recovery. Learn why athletes need sodium, potassium, and magnesium—and how to replenish them smartly.Continue reading

10/21/2025

Developed by Dr. Brian Cole, AGYL is a science-backed supplement designed to support cartilage, reduce inflammation, and promote lasting joint health. Live AGYL

10/21/2025

Explore how exercise, recovery, and evidence-based therapies like BHRT and peptide therapy support hormonal balance, strength, and long-term health for active adults....

Explore how exercise, recovery, and evidence-based therapies like BHRT and peptide therapy support hormonal balance, strength, and long-term health for active adults.

10/20/2025

Explore how the NFL’s 2024 rule changes—like the Dynamic Kickoff and hip-drop tackle ban—are reducing concussions and lower-body injuries. Commentary from Brian J. Cole, MD....

Explore how the NFL’s 2024 rule changes—like the Dynamic Kickoff and hip-drop tackle ban—are reducing concussions and lower-body injuries. Commentary from Brian J. Cole, MD.

10/19/2025

Explore how psychological care supports athletic recovery. Learn strategies like CBT, mindfulness, visualization, and team-based rehab approaches that enhance mental and physical healing....

Explore how psychological care supports athletic recovery. Learn strategies like CBT, mindfulness, visualization, and team-based rehab approaches that enhance mental and physical healing.

10/18/2025

Discover how balanced nutrition, meal planning, sleep, and holistic wellness habits can enhance focus, clarity, and daily energy for better mind-body performance....

Discover how balanced nutrition, meal planning, sleep, and holistic wellness habits can enhance focus, clarity, and daily energy for better mind-body performance.

10/16/2025

Dr. Brian Cole shows how machine learning is changing the game in cartilage surgery. “Success is great, but understanding why we fail is probably even more important.” Discover how AI is helping doctors make smarter, data-driven decisions for better patient outcomes.

Machine learning doesn’t replace humans. But AI does assist them in doing their job better by helping predict the success – or failure – of common cartilage procedures. Dr Brian Cole has performed about 25,000 orthopedic surgeries during his career – fixing up both recreational and professio...

10/15/2025

Daily exercise can slow aging by reducing harmful senescent cells. Learn how 30 minutes of movement boosts strength, mobility, and cellular health....

Daily exercise can slow aging by reducing harmful senescent cells. Learn how 30 minutes of movement boosts strength, mobility, and cellular health.

10/14/2025

Explore simple relaxation techniques for seniors, including deep breathing, stretching, meditation, warm baths, and music therapy to support balance and well-being....

Explore simple relaxation techniques for seniors, including deep breathing, stretching, meditation, warm baths, and music therapy to support balance and well-being.

10/13/2025

Learn how steam rooms and saunas stimulate circulation, aid detoxification, improve skin health, and support immune and cardiovascular function through heat exposure....

Learn how steam rooms and saunas stimulate circulation, aid detoxification, improve skin health, and support immune and cardiovascular function through heat exposure.