Healing Roots Therapy

02/04/2025

I've got to be honest - lately, the struggle has been something fierce... As I've transitioned from the corporate world into the healing arts, I've found myself judged and stereotyped rather negatively. As I strive to create a safe, loving space for others, I am struggling to find it for myself.

As a result, I've hesitated to promote what I do. Bad for business, aparently good for not "rocking the boat." I have been rather shocked by others holding great suspicion and doubt of my intuitive (yet also highly scientific!) work.

But THIS spring, in the spirit of being authetically known despite judgement, I'm sharing. Regularly. And MORE. I'll be giving my community little tastes of my work, my knowledge, and my impact. Today, I start with sharing a beautiful sleep meditation I recorded. Listen for yourself, or share with others. This is me.

Peace & Love 🕊️ 💖

https://insighttimer.com/HealingRoots/guided-meditations/transformation-meditation-find-your-purpose-while-you-sleep

This meditation is designed to help you step into your purpose while you sleep. It utilizes the metaphor of a caterpillar transforming into butterfly as you reflect on who you were, are, and are becoming. You'll find yourself relaxed into a sweet slumber as you subconsciously build confidence and a....

17/08/2024

For anyone who’s preparing for birth, here’s my latest meditation on Insight Timer:

This meditation is designed to empower you to feel capable and strong in approaching the birth of your child. It begins with breathing and body scan exercises to promote relaxation. It finishes with a mountain visualization to connect to the inspirational challenge of childbirth, strengthening your....

19/07/2024

Know any new moms in need of support? I created this InsightTimer meditation & prayer playlist just for them!!

Please share 🙏

14/07/2024

I am SOOOO CLOSE to hitting 500 plays! Will you help me reach my goal and give one of my meditations a listen? Check out what’s available at www.insighttimer.com/HealingRoots

03/06/2024

Hit a milestone with 200 view of my meditations on InsightTimer. Check out what’s there at www.InsightTimer.com/HealingRoots

12/05/2024

Happy Mother's Day to all my fellow moms out there. Motherhood is hard, AND motherhood is beautiful. Those two things can be true at the same time.

If you're on InsightTimer Plus, my 5-Minute Meditation for Mothers just published. May it to bring a bit of peace to your day.

https://insighttimer.com/HealingRoots/guided-meditations/5-minute-meditation-for-mothers

19/04/2024

This one’s for all the soon-to-be moms out there - a beach relaxation meditation.

Hypnobirthing can support a natural, positive birthing experience. Utilize this powerful meditation as you prepare to welcome your little one.

This guided relaxation meditation may be used in birth preparation. Listening to this meditation empowers expecting parents to achieve a state of relaxation ...

16/04/2024

Experience the power of prayer and meditation with my new YouTube video, 'Heritage Prayer' - a journey towards generational healing. Take a moment to listen and be blessed, dear one!

This prayerful meditation guide you to reflect on your family history - to embrace the good, as well as release trauma and find deep healing. As you listen,...

20/03/2024

New milestone achieved - I've been approved as a meditation teacher on the InsightTimer app! Only one meditation listed yet, but much more to come. Exciting! Check me out at http://insig.ht/HealingRoots

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

05/03/2024

Here's a meditative reading of the poem, It Starts with a Seed. Wishing you great new growth this spring 🙂

This is a meditative reading of the story by Billy Jack Brawner - It Starts with a Seed. Use this poem to meditate on your growth through nature's wisdom. As...

19/02/2024

I created a guided meditation for moms experiencing exhaustion or burnout. May it bless those of you in this challenging season of life 💙

This guided meditation is designed to bring healing to moms experiencing exhaustion and burnout. It addresses negative thought patterns and mismatched expect...

17/01/2024

“Healed people heal.” Ain’t that the truth…. I’ve been on quite the healing journey over the past 8 years, and now I’m ready. Ready to share what I’ve learned. Ready to help you heal too. I’m here.

15/01/2024

It’s true. We have to work with our mind. Intentionally train them. Feelings are powerful. And we can overcome. This is why I do what I do.

The new website almost finished, LLC application in. We’ll be up and running within a week!

30/12/2023

WELCOME! I'm thrilled to announce I'll be opening Healing Roots in early 2024! Looking forward to helping others heal in deep and lasting ways utilizing hypnotherapy.