Healing Roots Therapy

08/27/2025

Back-to-School Special: Reiki+ 3 session package at a $25 discount! Valid on packages purchased now though 9/1.

What is Reiki+? It's an hour long healing session that includes an integrative blend of holistic practices. Meditation & breathwork calms your nervous system, reiki focuses healing energy where it's most needed, and somatic exercise recommendations reinforce the work between sessions. After each session, you'll find yourself levitating with positive energy!

Message or email me to avail of this special by 9/1.

08/13/2025

Milestone achieved! I hit 10k plays on InsightTimer. If you'd like to give a listen to one of them, here is my page

Stephanie serves as a guide to unearth life lessons hidden in everyday experiences. Her superpower is visualizations. Using the natural world as inspiration, she guides people to imagine a brighter future and tap into inner resources. She holds a Master's Degree in Counseling and a Master Hypnothera...

05/11/2025

Mother’s Day

Thinking of all my fellow moms this weekend… Motherhood can contain many mixed emotions, experiences, and opportunities to grow. Lean into God when the weight feels too great. You are not alone.

Here’s a playlist of my meditations on InsightTimer - curated especially for moms 💗💐💗

Find peace and redeem your motherhood through this playlist of prayerful meditations.

04/16/2025

When my daughter was a baby, she was an awful sleeper. I mean, the worst I've ever come across. 5+ times a night on average for the first 2 years of her life. It nearly drove me insane. She's a great sleeper now - She has all the tools she needs, and so do I. But neither of us did in those early days postpartum. The struggle was real.

I deeply feel for parents in the "get to sleep/stay asleep" struggle. If this is you or anyone you know, please share this helpful tool.

Dino Sleep Meditation for Kids - https://insighttimer.com/HealingRoots/guided-meditations/dino-sleep-meditation-for-kids

This meditation is designed to relax your favorite little dino lover to sleep. It uses gentle relaxation and breathing exercises to get all the wiggles out, reset the nervous system, and prepare both body and mind for a peaceful sleep. Your little one will journey in their imagination to Dino World....

04/02/2025

I've got to be honest - lately, the struggle has been something fierce... As I've transitioned from the corporate world into the healing arts, I've found myself judged and stereotyped rather negatively. As I strive to create a safe, loving space for others, I am struggling to find it for myself.

As a result, I've hesitated to promote what I do. Bad for business, aparently good for not "rocking the boat." I have been rather shocked by others holding great suspicion and doubt of my intuitive (yet also highly scientific!) work.

But THIS spring, in the spirit of being authetically known despite judgement, I'm sharing. Regularly. And MORE. I'll be giving my community little tastes of my work, my knowledge, and my impact. Today, I start with sharing a beautiful sleep meditation I recorded. Listen for yourself, or share with others. This is me.

Peace & Love 🕊️ 💖

https://insighttimer.com/HealingRoots/guided-meditations/transformation-meditation-find-your-purpose-while-you-sleep

This meditation is designed to help you step into your purpose while you sleep. It utilizes the metaphor of a caterpillar transforming into butterfly as you reflect on who you were, are, and are becoming. You'll find yourself relaxed into a sweet slumber as you subconsciously build confidence and a....

08/17/2024

For anyone who’s preparing for birth, here’s my latest meditation on Insight Timer:

This meditation is designed to empower you to feel capable and strong in approaching the birth of your child. It begins with breathing and body scan exercises to promote relaxation. It finishes with a mountain visualization to connect to the inspirational challenge of childbirth, strengthening your....

07/19/2024

Know any new moms in need of support? I created this InsightTimer meditation & prayer playlist just for them!!

Please share 🙏

07/14/2024

I am SOOOO CLOSE to hitting 500 plays! Will you help me reach my goal and give one of my meditations a listen? Check out what’s available at www.insighttimer.com/HealingRoots

06/03/2024

Hit a milestone with 200 view of my meditations on InsightTimer. Check out what’s there at www.InsightTimer.com/HealingRoots

05/12/2024

Happy Mother's Day to all my fellow moms out there. Motherhood is hard, AND motherhood is beautiful. Those two things can be true at the same time.

If you're on InsightTimer Plus, my 5-Minute Meditation for Mothers just published. May it to bring a bit of peace to your day.

https://insighttimer.com/HealingRoots/guided-meditations/5-minute-meditation-for-mothers

04/19/2024

This one’s for all the soon-to-be moms out there - a beach relaxation meditation.

Hypnobirthing can support a natural, positive birthing experience. Utilize this powerful meditation as you prepare to welcome your little one.

This guided relaxation meditation may be used in birth preparation. Listening to this meditation empowers expecting parents to achieve a state of relaxation ...

04/16/2024

Experience the power of prayer and meditation with my new YouTube video, 'Heritage Prayer' - a journey towards generational healing. Take a moment to listen and be blessed, dear one!

This prayerful meditation guide you to reflect on your family history - to embrace the good, as well as release trauma and find deep healing. As you listen,...