Movement MED

Movement MED Empowering you to better health for over 20 years. Movement MED is your choice for Pilates personal training, Pilates post-rehabilitation and Medical Exercise.

We provide exercise solutions for individuals that have completed physical therapy, occupational therapy, or chiropractic care but feel as if there are still improvements to be made. We emphasize a mind/body modality approach combined with the latest outcome based science. Movement MED can be part of your solution to long term management of your medical condition! Movement MED is also a great choice should your goals be aligned with just becoming more fit.We have been training individuals for over 20 years, and can readily assist with improving your strength, mobility, flexibility, posture, endurance, and mental focus.

01/25/2026

Movement is medicine, and Pilates is the foundation.

At Movement Med Chicago, we specialize in Pilates-based medical fitness, blending clinical expertise with intentional movement to help you reduce pain, restore strength, and move with confidence again.

Whether you’re recovering from injury, managing a chronic condition, or looking for smarter, safer strength, our personalized programs are designed around your body and goals. 🧠💪
📍 Streeterville, Chicago
💪 Feel better. Move better. Live better.
👉 Book your consult today.

01/17/2026

Your feet do more work than you think. Are you giving them the attention they deserve?

In this video, Dara shares a simple but powerful foot and ankle exercise using a TheraBand to help improve toe articulation, strength, and awareness. By working one toe at a time, this exercise highlights imbalances, stiffness, and patterns that often show up after ankle sprains or from chronic tension in the feet.

Whether you start with individual toes or the entire foot, even one minute of mindful movement can help warm the foot, improve mobility, and encourage a more grounded, supported connection from the ground up. A great reminder that small, intentional work can make a big difference, especially for feet that spend all day gripping inside shoes.

Move smarter, not harder. 🪷Movement Med’s Pilates Program is rooted in mindful, rehab-informed movement designed to help...
01/16/2026

Move smarter, not harder. 🪷

Movement Med’s Pilates Program is rooted in mindful, rehab-informed movement designed to help you build strength, stability, and confidence in your body. Whether you’re recovering from an injury or looking for a supportive way to move better, this approach prioritizes how your body actually works.

Small classes. Expert instruction. Results that last.
➡️ Book a consultation today—link in bio.

01/10/2026

What if releasing your low back and pelvic floor didn’t require effort at all?

In this video, Dara shares a gentle, effective way to support the pelvic floor, glutes, low back, and SI joint using an inflatable therapy ball. By simply placing the ball between the sit bones and allowing the body to settle—staying still or adding small, mindful shifts—tension can soften and release without pain or force.

A powerful reminder that healing can be subtle, supportive, and slow. 🧘‍♀️

01/04/2026

Hip tightness showing up in your day-to-day movement? This simple tool might help.

This gentle drill supports hip internal rotation using a small ball (or even a yoga block) to help improve awareness, mobility, and control at the hip joint. By keeping your hips and knees aligned and moving with slow, intentional rotations from the top of the thigh, you can encourage better range of motion — without forcing anything.

🔹 Small, controlled movements
🔹 Feel the glutes engage
🔹 8–15 reps per side
🔹 Notice how open the front of your hips feel afterward

Movement doesn’t have to be complicated to be effective. Sometimes it’s about listening, adjusting, and moving with intention.

Save this for later and try it when your hips are feeling stiff or restricted.

12/25/2025

From all of us at Movement Med Chicago to you—Happy Holidays & a Joyful New Year! 🎄

We’re so grateful for our community this past year and can’t wait to keep moving, growing, and supporting your wellness journey in 2026.

May your holidays be filled with warmth, laughter, and a little mindful movement too! ❤️

12/23/2025

Wrapping up our 3-part holiday anxiety series! 🎁💙

Part 3: Self-compression—a subtle, calming technique that signals your nervous system it’s safe to relax.
✔️ Cross your arms over your ribs or press your hands into your legs
✔️ Exhale longer than you inhale (try 8 counts out, 4 counts in)
✔️ Feel the calming “hug” effect—your body naturally responds by slowing down

No one has to know you’re doing it—perfect for busy holiday moments, dinner tables, or even outdoor festivities. Small, mindful actions like this can help your nervous system reset and bring you back to calm.

Practice it, breathe, and give yourself permission to feel safe and grounded. 💙

NervousSystemReset

12/22/2025

Holiday chaos + a cranky lower back? We’ve got you. 🎄✨

Shane shares a few simple mobility and core exercises you can do even in a busy house full of guests.

✔️ Seated upper-back mobility to take pressure off the low back
✔️ Gentle thoracic rotation (“open books”)
✔️ Easy core work using a pillow, box, or gift 🎁
✔️ Modifications to keep things pain-free

These small movements go a long way in keeping your back happy during the holidays. Move slow, don’t force it, and take what your body gives you.

Save this for later and give your back some love. 💙

12/20/2025

Holiday travel doesn’t have to mean pain flare-ups ✈️🚗

Ravi shares 3 simple travel tips to help manage chronic pain and keep your body feeling better on the go:
✔️ Move when you can – short walks during flights or pit stops during long drives can make a big difference
✔️ Fuel & hydrate wisely – water, electrolytes, protein, and healthy fats help calm inflammation
✔️ Manage stress – expect delays, slow down your breathing, and bring calming tools that work for you

A little preparation goes a long way toward a more comfortable, pain-aware holiday journey. Save this for your next trip and travel with intention. 💙

12/19/2025

Holiday anxiety feeling a little loud? You’re not alone.

Part 1 of our 3-part series focuses on a simple, discreet breathing exercise you can do anywhere—no one will even know you’re doing it.

✨ Square breathing helps calm the nervous system and ease that fight-or-flight feeling that can creep in during the holidays.
Inhale → hold → exhale → hold (all for equal counts) to gently bring your body back to a more regulated state.

Try it in the car, at the dinner table, or during a busy moment when things feel overwhelming. Small tools like this can make a big difference.

Save this and stay tuned for Part 2.

12/13/2025

Tight hips? This is for you.

In this video, Dara Pogoff, a Pilates Instructor and Massage Therapist here at Movement Med, demonstrates gentle myofascial stretching for the front of the hips and quads using soft therapy balls. The focus isn’t on pushing range of motion — it’s about letting the pelvis feel heavy, allowing the tissue to soften, and creating space where the body holds tension.
This mindful approach can help improve mobility, reduce hip tightness, and support more ease in everyday movement. Small, intentional movements paired with breath can make a big difference.

Save this for later or try it when your hips need a little extra care.

12/04/2025

📱 Too much screen time? You might have Tech Neck!

Ravi’s go-to exercise helps retrain your neck and posture muscles to combat that forward head position caused by phones, laptops, and long hours at the desk.

💪 Try this:
Start on hands and knees → Gently jut your chin forward → Then pull your head back (hello, double chin!) → Repeat slowly 10–12 times.
A few reps a day can help you restore alignment, reduce tension, and feel taller.

Want more posture-saving tips? Visit Movement Med to learn how to move, and feel better.

Address

142 E Ontario Suite 1750
Chicago, IL
60611

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+17732361283

Website

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