What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 5pm Sunday 6am - 5pm

Movement MED

Empowering you to better health for over 20 years. Movement MED is your choice for Pilates personal training, Pilates post-rehabilitation and Medical Exercise.

We provide exercise solutions for individuals that have completed physical therapy, occupational therapy, or chiropractic care but feel as if there are still improvements to be made. We emphasize a mind/body modality approach combined with the latest outcome based science. Movement MED can be part of your solution to long term management of your medical condition! Movement MED is also a great choice should your goals be aligned with just becoming more fit.We have been training individuals for over 20 years, and can readily assist with improving your strength, mobility, flexibility, posture, endurance, and mental focus.

04/10/2026

Movement is powerful, and it can be a key part of managing real-life conditions ❤️

Our co-owner Erica shares how Pilates at Movement Med can support clients navigating:

✔️ Parkinson’s — improving core stability, gait, and balance
✔️ Vertigo — building control through foot stability + core engagement
✔️ Vision impairments — strengthening the body to support orientation, mobility, and confidence

Through a medical fitness approach, we focus on meeting you where you are, helping you move safely, feel stronger, and stay steady in your day-to-day life.

Because Pilates isn’t just exercise, it’s a tool for better function, balance, and independence 🙌

Struggling with one of these conditions? Click the link in our bio to book a consult today!

04/06/2026

Your low back shouldn’t be doing all the work

Our instructor, Anita, walks you through a simple foam roller exercise to safely build thoracic spine extension, without dumping into your low back.

💡 What to focus on:
✔️ Shoulders come back first, then lift
✔️ Engage your core to protect your low back
✔️ Open through the chest + collarbones
✔️ Gently squeeze the shoulder blades together

The goal isn’t height, it’s control + intention. When done right, you’ll feel the movement where it matters most: your upper back, not your low back.

Move slow, stay connected, and prioritize quality over range! Book a pilates session with Anita today! Link in bio!

04/05/2026

Movement can be medicine—especially when it comes to supporting the nervous system.

Our instructor, Erica breaks down how Pilates can play a powerful role in managing Parkinson’s Disease:

✔️ Build core strength to support posture + reduce strain on the neck and low back
✔️ Improve alignment to counteract forward rounding and chest collapse
✔️ Train balance + leg control for safer, more confident movement
✔️ Practice gait training to walk stronger, longer, and with more stability

At Movement Med, we focus on helping you move with confidence, control, and longevity, no matter where you’re starting.

Because better movement isn’t just about exercise, it’s about maintaining independence and quality of life 🙌

Click the link in our bio to book a consult today!

03/29/2026

Tight shoulders from sitting all day? You’re not alone!

At Movement Med Chicago, we don’t just roll out upper trap tension; we fix what’s causing it.

💡 Try this simple foam roller series:
✔️ Opens the chest + shoulders
✔️ Encourages proper posture
✔️ Helps pull shoulders down and away from your ears

The key? Slow, controlled movement and keeping your ribcage stable—no shrugging 🚫

Ready to feel better at your desk and beyond?
👉 Book a consultation and start moving pain-free! Link in bio!

03/28/2026

Strong core ≠ endless crunches 👀

At Movement Med Chicago, we train core strength that actually supports your body.

🎯 The Pallof Press: a go-to from our Back On Track program that builds deep core strength by resisting rotation.

✔️ Improves stability
✔️ Strengthens core + glutes
✔️ Works anywhere

Focus on control, neutral posture, and steady breathing, no twisting 😉

Ready to move better?
👉 Book a consultation and get Back On Track! Link in bio!

03/27/2026

Not sure where to start with Pilates or recovery? We’ve got you!

At Movement Med Chicago, it all begins with a 15-minute evaluation designed just for you.

💡 What to expect:
✔️ Talk through injuries, pain, and goals
✔️ Get a personalized movement plan
✔️ Explore options like Pilates, physical therapy, and massage

No guesswork—just a clear plan to help you move and feel better.

Ready to get started?
👉 Book your 15-min eval today! Link in bio!

03/22/2026

Recovery isn’t just about getting back, it’s about moving forward 💪

At Movement Med, our Integrated Physical Therapy blends Pilates-based rehab, hands-on therapy, and advanced techniques to help you reduce pain, rebuild strength, and prevent re-injury.

Whether you’re healing from injury or managing a chronic condition, we meet you where you are, so you can get back to doing what you love, stronger than before.

Ready to start your recovery journey? Book your consultation today. Link in bio!

03/20/2026

Big news for our Movement Med community

We’re honored to have our exercises featured in the Global Spondyloarthritis Summit—highlighting the importance of intentional, functional movement for those managing spondyloarthritis.

The featured exercises include:
✔️ Hip Hinges (with a stick to assess form)
✔️ Dead Bug
✔️ Seated Band Press Out
✔️ Center-Line Pull

These movements are designed to support strength, stability, and better movement patterns, meeting you exactly where you are in your journey.

A huge thank you to the for including us and helping bring greater awareness to this community

Want to learn how to incorporate these exercises into your routine? Visit us at Movement Med to get started.

03/14/2026

Movement Med was born from a simple but powerful realization: there’s a gap between healthcare and fitness, and people are falling through it. 🧠➡️💪

After 30+ years in the fitness industry, founder Shane Rhoads saw more and more people of all ages struggling with chronic pain, medical conditions, or just the challenges of aging. Their doctors said, “Exercise will help,” but no one showed them how.

Movement Med was created to bridge that gap with evidence-based, medically informed fitness that’s safe, effective, and empowering. Because everyone deserves to move with confidence.

Not sure where to start? Let’s talk! Book your personalized consult by clicking the link in our bio.

03/02/2026

Posture check 👀

Jess is guiding Shane through chest expansion—an exercise designed to improve posture, lengthen the spine, and counteract the effects of long days spent sitting and scrolling. By sitting tall, engaging the upper back, and opening through the chest, this movement helps you feel more upright, supported, and aligned.

Even without equipment, practicing this pattern throughout the day can make a big difference in how you sit, stand, and move. Small movements. Lasting impact.

02/24/2026

Stronger isn’t just about heavier weights — it’s about moving well, building resilience, and training in ways that support your life outside the gym. 💪

At Movement Med, our Strength Training program is functional, intentional, and tailored to your body’s needs — whether you’re recovering from injury, managing pain, correcting imbalances, or simply ready to feel stronger and more confident every day. From kettlebells and TRX to resistance bands and core stability work, we focus on smart progressions that build strength safely and sustainably.

That means strength that shows up when you’re climbing stairs, carrying groceries, playing with your kids, or just getting through your daily routine — without pain or hesitation.

Ready to train for real‑life strength with expert guidance? Learn more and book your consult today. Link in bio!

02/19/2026

Desk life? Take a keyboard break. 💻

One of our favorite quick posture resets is called the Keyboard Break — a simple move to relieve tension in your neck and upper traps after long hours at the computer.

Here’s how it works:
“Pick up” your imaginary keyboard, twist and break it, drive your elbows back, and slide them down toward your back pockets. Feel the squeeze between your lower shoulder blades. Repeat 3–4 times… then get back to work feeling taller and more open.

It takes less than 30 seconds, but it can make a big difference in how your neck and shoulders feel throughout the day.

Small reset. Big relief.

Address

142 E Ontario Suite 1750
Chicago, IL
60611

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 5pm
Sunday	6am - 5pm

Telephone

+17732361283

Website

https://www.movementmedchicago.com/

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