Movement MED

12/13/2025

Tight hips? This is for you.

In this video, Dara Pogoff, a Pilates Instructor and Massage Therapist here at Movement Med, demonstrates gentle myofascial stretching for the front of the hips and quads using soft therapy balls. The focus isn’t on pushing range of motion — it’s about letting the pelvis feel heavy, allowing the tissue to soften, and creating space where the body holds tension.
This mindful approach can help improve mobility, reduce hip tightness, and support more ease in everyday movement. Small, intentional movements paired with breath can make a big difference.

Save this for later or try it when your hips need a little extra care.

12/04/2025

📱 Too much screen time? You might have Tech Neck!

Ravi’s go-to exercise helps retrain your neck and posture muscles to combat that forward head position caused by phones, laptops, and long hours at the desk.

💪 Try this:
Start on hands and knees → Gently jut your chin forward → Then pull your head back (hello, double chin!) → Repeat slowly 10–12 times.
A few reps a day can help you restore alignment, reduce tension, and feel taller.

Want more posture-saving tips? Visit Movement Med to learn how to move, and feel better.

11/30/2025

💪 Tight shoulders? Try this at-home myofascial release technique!

Using soft myofascial release balls, you can target deep shoulder tension and improve mobility, all from the comfort of your home. 🏠

Here’s how it works:
🔹 The gentle pressure of the ball helps soften and release tight tissue.
🔹 Move your arm slowly through comfortable ranges of motion — up, out, or behind you.
🔹 Hold for about 5 minutes to allow real tissue change and relaxation.

You can do this on one or both shoulders, adjusting the ball’s position until you find the sweet spot. This simple self-care practice can help relieve shoulder tightness, improve posture, and reduce strain from daily stress or desk work.

Ready to move and feel better? Stop by Movement Med to learn personalized release techniques from our expert Physical Therapists and Pilates Instructors.

11/17/2025

🧠 What is Somatic Therapy, and how can it help you move and feel better?

At Movement Med, we believe true healing starts with integration, not just between your muscles and joints, but between your mind and body.

Somatic Therapy helps you tune into your body’s signals, tension, breath patterns, posture — and understand how they reflect your nervous system’s state.

When we experience stress, injury, or trauma (physical or emotional), our bodies hold onto those experiences. That stored tension can show up as pain, restricted movement, or chronic discomfort.

Through Somatic Therapy, we help you:
💭 Listen to what your body is communicating
💆Release stored stress or trauma responses
🧍Restore balance and ease in your movement

The goal? Deeper mind-body connection. Less pain. More freedom in how you move and live.

Learn more about how Somatic Therapy can support your healing journey — link in bio.

11/14/2025

😣 Neck feeling stiff?

The problem might actually start in your mid-back 👀

Ravi’s go-to exercise using a foam roller helps open up the thoracic spine, reducing tension that travels up into your neck and shoulders.

Just a few reps can help you breathe easier, move better, and release built-up tightness.
Grab your foam roller and give it a try, or stop by Movement Med to learn more techniques for lasting relief.

11/05/2025

💆 Neck tension? Headaches? Forward head posture from long hours at your desk?
It might be time for a Myofascial Massage at Movement Med.

Our therapists use targeted hands-on techniques to gently decompress the cervical spine — the area where your neck meets your head, helping to:
🪷 Improve posture and alignment
🧘‍♀️ Release deep tension and tightness
❤️‍🩹 Relieve headaches and neck pain

This isn’t your average massage. Myofascial work helps restore balance throughout your body by addressing the root cause of your discomfort — not just the symptoms.
Whether you’re struggling with stiffness, limited range of motion, or chronic tension, our team can help you feel lighter, move easier, and find relief that lasts.

📍 Book your Myofascial Massage at Movement Med today — your neck will thank you.

11/02/2025

💭 Did you know that 1 in 5 chronic headaches actually start in your neck, not your head?

If you’re constantly dealing with tension behind your eyes, at the base of your skull, or across your forehead like a headband, your neck might be the real source of the problem.

At Movement Med, our Physical Therapists combine manual therapy, dry needling, and tailored exercises to relieve pain and restore healthy neck movement — getting to the root cause of your headaches, not just masking the symptoms.

We’ll look at everything from your posture and workspace setup to sleep quality and jaw tension to create a plan that actually lasts.

Say goodbye to chronic headaches and hello to long-term relief. Book your assessment today at the link in our bio.

07/03/2025

Stay steady, stay safe with Movement Med’s Balance & Fall Prevention Program!

Falls are a leading cause of injury, especially as we age but they don’t have to be inevitable

That’s why our Balance & Fall Prevention sessions are tailored to help you:

✅ Improve stability & spatial awareness
✅ Build strength & coordination
✅ Boost confidence in everyday movement

Our evidence-based, multi-component approach (strength + balance + movement drills) mirrors best practices shown to reduce fall risk by 35–40% Small groups and 1-on-1 coaching mean exercises are always safe, supportive, and personalized to your needs

📍 Located just off Michigan Avenue, join a community-focused class designed for older adults and anyone facing balance challenges, and get the tools to live with greater confidence and independence.

👉 Click the link in our bio to book your consult today! Let’s help you stand taller, steadier, and stronger.

02/28/2025

Take your movement journey to the next level with one-on-one training from Movement Med. Our private sessions use Pilates and/or elements of personal training to help you reach your wellness and fitness goals.

We understand that taking a one-on-one class can feel intimidating. If you're nervous about trying your first session alone, consider our semi-private training sessions. These sessions allow you and a friend to work with a trainer and receive personalized instruction while enjoying a fun and welcoming workout experience.

Use the link below to schedule a private or semi-private session.

02/27/2025

Open House Session: Rolfing Demonstration and Mini Body Tune-Ups @ 10 am, March 5, 2025

Experience the benefits of Rolfing, a technique that involves deep manipulation of the body's connective tissues to alleviate tension and improve posture.

Join Jean Nguyen for a live demonstration and personalized mini-sessions to enhance your body's alignment and mobility.

Use the link below to RSVP for our open house and check out all the other amazing sessions we're hosting throughout the day!

*Don't forget to schedule your rolfing session with Jean using the link in the confirmation after you register for the event*

https://buff.ly/3WTFmVt

02/25/2025

Today's is relevant for any physical activity, but it's especially true for Pilates beginners.

Always prioritize quality and controlled movements over quantity. It's more important to do a movement correctly by engaging the right muscles and controlling your breaths than to knock out as many reps as possible.

Everyone starts as a beginner, and it's okay to take your time learning Pilates movements.

02/24/2025

Open House Session: Myofascial Release Techniques: Reducing Pain and Improving Function @ 2 pm, March 5, 2025

Learn self-myofascial release techniques to alleviate pain and enhance mobility.

Dara Pogoff will guide you through methods to release tension in the fascia, promoting better movement and function.

Use the link below to RSVP for our open house and discover the other sessions we're hosting!

https://buff.ly/3WTFmVt

Come to the Movement Med Open House at our new Streeterville space to learn about the benefits of Pilates-based medical exercise.