Saint Xavier University Health Center

01/07/2026

Feeling under the weather? Colds, flu, and other viruses can spread quickly — especially this time of year.

For children with a cough, encourage plenty of fluids, rest, and use a humidifier to help ease irritation. If symptoms are lingering, worsening, or your child seems uncomfortable, don’t wait it out.

📞 Call Saint Xavier Health Center at 773.298.3712 to get checked.

01/05/2026

🎉 New Year, Healthier You 🎉

The start of a new year is a great time to set health goals that support your body and mind. Whether it’s moving a little more, eating nourishing foods, staying on top of checkups, or prioritizing rest, small changes can lead to big results over time.

Remember—health goals don’t have to be perfect to be meaningful. Focus on progress, consistency, and taking care of yourself one step at a time. Here’s to a year filled with healthy habits and feeling your best! 🩺✨

12/31/2025

🎉 Wishing You a Healthy & Happy New Year! 🎉

As we welcome the New Year, everyone at Saint Xavier Health Center wishes you and your loved ones a year filled with good health, happiness, and peace.

Thank you for trusting us with your care. We look forward to supporting you and your family in staying healthy all year long.

Here’s to a bright, healthy New Year! 🩺✨

12/30/2025

🦠 Norovirus: What You Should Know & How to Get Through It

Norovirus is a very contagious stomach virus that can cause nausea, vomiting, diarrhea, and stomach cramps. While it can come on quickly, the good news is that most people recover within a few days with proper care.

Tips to stay healthy and recover:
✔️ Wash hands often with soap and water
✔️ Stay hydrated—small sips of fluids are key
✔️ Rest and allow your body time to heal
✔️ Clean and disinfect surfaces frequently
✔️ Avoid preparing food for others while sick

If symptoms are severe, last more than a few days, or you’re concerned about dehydration, especially for young children or older adults, don’t wait.

📞 If you’re not feeling well, call Saint Xavier Health Center to get checked out: 773.298.3712. We’re here to help you recover safely and stay healthy.

Send a message to learn more

12/29/2025

🎄That’s a wrap on our 12 Days of Christmas: Health Edition!
From small daily habits to simple wellness reminders, we hope these tips inspired you to take care of your body this holiday season and carry those healthy habits into the new year.

If you’re not feeling well, call Saint Xavier Health Center: 773.298.3712 to get checked out and stay healthy this season! 🩺

12/26/2025

The holidays are busy, joyful, and full of to-do lists 🎄 but don’t forget to keep moving! Getting your steps in each day helps boost energy, support heart health, and keep you feeling your best throughout the season. Whether it’s a family walk, shopping laps, or a quick stroll outside, every step counts toward a healthier holiday 👟

12/24/2025

🎄The holidays bring lots of gatherings, hugs, and shared moments which makes good hand hygiene more important than ever. Washing your hands regularly is one of the simplest and most effective ways to help prevent the spread of germs and keep yourself and others healthy this holiday season.

12/23/2025

The holidays are full of excitement, celebrations, and packed schedules 🎄✨ but don’t forget the importance of rest. Taking time to slow down, get enough sleep, and recharge helps support your immune system, boost your mood, and keep you feeling your best. Prioritizing rest is a gift to yourself that helps you stay healthy and enjoy the season even more 😴💙

12/22/2025

The holidays are full of fun, food, and festivities 🎄but don’t forget one of the simplest ways to stay healthy: stay hydrated. Drinking enough water helps keep your energy up, supports digestion, and helps your body feel its best during this busy season. A little reminder to sip throughout the day can go a long way toward feeling good all holiday long 💧

12/22/2025

The holidays are busy, joyful—and often a little hectic 🎄✨
Taking a few minutes to stay active, stretch, or roll out your mat for some yoga can make a big difference. Movement helps boost energy, ease stress, and keep your body feeling strong and healthy all season long. Even small moments of movement add up—your body will thank you! 💪🧘‍♀️

12/21/2025

From daily movement to mindful choices, these 12 Days of Christmas are all about staying healthy, fueling our bodies, boosting our energy, and feeling our best throughout the holiday season. 🎄💚

12/19/2025

🎄 The countdown to Christmas continues, and we’re celebrating healthy habits that keep you feeling your best. From staying active to making smart choices, healthy eating helps keep you healthy throughout the holidays, even when treats are everywhere! Small, consistent habits can make a big difference this season.

🎄 On the 5th day of Christmas, my true love gave to me…
…five golden apples 🍎✨, four vitamins daily, three minutes of cardio 🏃‍♀️, two flu shots 💉, and a checkup for my body 🩺