Saint Xavier University Health Center

04/22/2025

🌍 Happy Earth Day from all of us at SXU!

Today, we celebrate the beauty of our planet and the importance of taking care of it—together. Whether it’s recycling, reducing waste, conserving energy, or simply spending time in nature, every small action makes a big difference.

Let’s commit to protecting our environment, not just today, but every day.

04/18/2025

🌷🐣 Happy Easter from the SXU Health Center! 🐰🌼

Wishing our students, faculty, staff, and community a joyful and peaceful Easter filled with hope, renewal, and good health. May this season of new beginnings bring you rest, reflection, and wellness in every way.

We’re here for you—today and every day.

04/17/2025

Taking care of your mental health is just as important as taking care of your physical health. Whether you're managing stress, navigating school or work, or just need a moment to reset, remember—it's okay to slow down and prioritize YOU.

Simple habits like getting enough sleep, staying active, talking to someone you trust, or taking a few minutes to breathe can make a big difference.

Let this be your reminder to check in with yourself today—because your well-being matters.

04/14/2025

🤧 Common Cold or Seasonal Allergies? Know the Difference! 🌸

Sniffling and sneezing? Not sure if it’s a cold or just allergies? Here’s a quick guide to help you tell them apart:

🦠 Common Cold: Caused by a virus
Symptoms: sore throat, cough, congestion, fatigue, body aches
May include a fever
Usually lasts 7–10 days
Often comes on suddenly

🌿 Seasonal Allergies: Triggered by pollen, dust, or other allergens
Symptoms: sneezing, itchy eyes, runny nose, nasal congestion
No fever or body aches
Can last for weeks or months
Often tied to weather or seasons

If you’re unsure, the St. Xavier Health Center is here to help you feel your best! Whether it’s a cold or allergies, we’ll help you manage your symptoms and get back to feeling good.

📞 Call 773-298-3712 to schedule a visit today.

Send a message to learn more

04/10/2025

Planning International Travel? We’ve Got You Covered!

Before you take off, schedule your International Travel Medicine visit at the St. Xavier Health Center! Whether you're studying abroad, traveling for work, or going on Spring Break, it’s important to protect your health every step of the way.

🩺 The check up includes:
✅ Pre-travel health consultations
✅ Recommended vaccinations
✅ Prescription medications (like malaria prevention)
✅ Tips for staying healthy abroad

Make your trip a safe and healthy one—schedule your travel medicine appointment today! #773-298-3712

04/08/2025

📢 Rising Tuberculosis Cases in Illinois

We've been hearing about an increase in TB cases across Illinois. Here's what you need to know:

🏫 Joliet West High School
A student was recently diagnosed with active TB. Health officials have implemented measures to prevent further transmission.

🏫 Waukegan High School
An individual associated with the school was confirmed to have active TB. The Lake County Health Department is overseeing the response.

🦠 What is Tuberculosis?
TB is an airborne infectious disease that primarily affects the lungs but can impact other parts of the body. It spreads when an infected person coughs or sneezes, releasing bacteria into the air.

❗ Common Symptoms of TB:
💨 Persistent cough lasting 3+ weeks
💥 Chest pain
🩸 Coughing up blood
😴 Fatigue
⚖️ Unintended weight loss
🌡️ Fever and night sweats

👨‍⚕️ Seeking Medical Attention
If you or someone you know is showing symptoms or has been exposed to TB, it's important to consult a healthcare provider immediately. Early detection and treatment are essential to prevent further spread.

Contact us if you feel any symptoms: (773) 298-3712

Send a message to learn more

04/04/2025

🌸 Spring Cleaning Tips for a Fresh Start! 🏡

Spring is the perfect time to refresh your home and declutter your space! Here are some easy spring cleaning tips to help you get started:

✅ Declutter First – Sort through closets, drawers, and cabinets. Donate or toss items you no longer need!
🧽 Clean Room by Room – Tackle one area at a time to stay organized and avoid feeling overwhelmed.
🌿 Use Natural Cleaners – Try vinegar, baking soda, and lemon for a fresh and chemical-free clean!
💨 Don’t Forget Air Filters & Vents – A quick clean can improve air quality and reduce allergens.
🗂 Organize as You Go – Use bins and labels to keep everything in its place.
🕶 Let in Fresh Air – Open windows to bring in fresh air and eliminate stale odors!

Spring cleaning isn’t just about tidying up—it’s about creating a space that feels refreshed, energized, and stress-free!

04/02/2025

☀️ Don't Forget Your Vitamin D! ☀️
Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. While we are waiting for the SUN to come out and the weather to warm up...there are other great alternatives to getting a healthy source of Vitamin D.

While the best source is sunlight, you can also get it from foods like salmon, eggs, and fortified dairy products—or consider a supplement if needed.

Make sure to soak up some sun (safely!) or check your diet to keep your Vitamin D levels in check!

03/31/2025

Feeling Under the Weather?

If you’re not feeling your best, don’t wait it out—give us a call and come get checked out! Whether it’s a cough, fever, sore throat, or something just doesn’t feel right, our health care team is here to help you feel better, fast.

Call to schedule your appointment: (773) 298-3712

Take care of yourself—let us take care of you!

03/28/2025

🌸 Get ready for Spring Allergies! 🤧

As the seasons change, so do those allergy symptoms! If you're dealing with sneezing, itchy eyes, congestion, or a scratchy throat, you’re not alone—spring allergies are here.

🌿 How to Manage Spring Allergies:
✅ Monitor Pollen Levels – Check daily pollen counts and try to stay indoors when levels are high.
🚪 Keep Windows Closed – Prevent allergens from getting inside your home and car.
🧼 Wash Up – Rinse off after being outdoors to remove pollen from skin and hair.
🧹 Clean Your Space – Regularly vacuum and dust to keep allergens at bay.
💊 Try Allergy Medications – Antihistamines, nasal sprays, or decongestants can help relieve symptoms.
👨‍⚕️ See a Doctor – If allergies are interfering with your daily life, professional treatment options are available!

Don't let allergies hold you back from enjoying the beautiful spring weather! 🌞 If your symptoms persist, visit us at St. Xavier Health Clinic for care and relief... (773) 298-3712.

Send a message to learn more

03/26/2025

🌸 Keep your kid's healthy and active over Spring Break! ☀️

Spring Break is the perfect time to make memories with your little ones! Whether you're staying local or planning a mini adventure, here are some fun and engaging activities to keep the kids entertained:

🌳 Outdoor Adventures – Visit a park, go on a nature walk, or have a picnic!
🎨 Get Creative – Try a DIY craft project, paint, or make a scrapbook.
📚 Library Fun – Check out new books, join a storytime, or participate in a reading challenge.
🏛️ Explore Local Attractions – Visit a museum, aquarium, or zoo for a fun day out.
🍪 Cook Together – Make a fun recipe like homemade pizzas or decorated cupcakes.
🎬 Movie or Game Night – Set up a cozy movie marathon or play board games as a family.
🚴‍♂️ Stay Active – Go biking, rollerblading, or try a new sport together.

Spring Break is all about fun, relaxation, and quality time!

03/21/2025

Strep Throat is Going Around!

We’re seeing an increase in strep throat cases, and it spreads quickly, especially in schools and workplaces. If you’re experiencing symptoms, don’t wait—come see us at the St. Xavier Health Clinic for care and treatment!

Common Symptoms:
✅ Sore throat (sudden onset)
✅ Pain when swallowing
✅ Fever & chills
✅ Swollen tonsils with white patches
✅ Headache & fatigue

How to Stay Healthy:
✔️ Wash hands frequently
✔️ Avoid sharing food & drinks
✔️ Cover coughs & sneezes
✔️ Seek treatment early to prevent complications

If you’re feeling unwell, visit St. Xavier Health Clinic for a quick evaluation. (773) 298-3712