Saint Xavier University Health Center

04/16/2026

🌧️ April showers bring Spring flowers… and allergies. 🌸 🤧

If you’re dealing with sneezing, itchy eyes, or congestion, you’re not alone. Spring allergies can be tough, but a few simple steps can help:
• Keep windows closed on high pollen days
• Shower and change clothes after being outdoors
• Use over-the-counter allergy relief as needed
• Stay hydrated

If your symptoms feel more severe or don’t improve, it could be something more. Don’t wait — get checked.
📞 Call Saint Xavier Health Center at 773.298.3712

04/14/2026

🌿 Spring is Here — Let’s Stay Healthy! 🌿

As the weather warms up, it’s the perfect time to reset your routine and focus on your health. Small, everyday habits — like staying active, eating well, washing your hands, and drinking enough water — can make a big difference in how you feel.

Take advantage of the new season to refresh your wellness habits and keep your body strong. 💚

If you’re not feeling well, Saint Xavier Health Center is here for you.
📞 Call 773.298.3712 to schedule an appointment.

04/03/2026

🌷 Happy Easter from Saint Xavier Health Center! 🐣
Wishing our community a joyful and healthy Easter filled with renewal, rest, and time with loved ones.

Please note: Saint Xavier Health Center will be closed today, in observance of Good Friday.

We look forward to seeing you soon!

03/25/2026

⚠️ RSV Cases Still Elevated in Chicago
Respiratory illnesses like RSV are continuing to circulate in Chicago — even into spring. Recent reports show RSV activity remains higher than typical for this time of year, with increased emergency visits and hospitalizations, especially among young children.

RSV symptoms can include coughing, congestion, fever, and difficulty breathing. While often mild, it can become serious for infants, young children, and older adults.

📰 Read more here:
https://patch.com/illinois/chicago/rsv-activity-higher-usual-spring-chicago-authorities-say

If you or your child are not feeling well, don’t wait it out. Saint Xavier Health Center is here to help.
📞 Call 773.298.3712 to schedule an appointment.

The cold-weather virus appears to be lingering into spring.

03/23/2026

✈️ Traveling Abroad for Spring Break?🌴

Before you pack your bags, make sure your health is ready for the trip, too.
The Saint Xavier University Health Center offers Travel Medicine services to help you prepare for your destination with confidence. From recommended vaccines to tips on preventing travel-related illnesses, we’ve got you covered.

Travel smart, stay healthy, and enjoy every moment of your Spring Break.
📞 Call 773.298.3712 to schedule your Travel Medicine appointment.
🔗 Check out our Travel Medicine page for more information:
https://www.sxu.edu/student-life/health-wellness/health-center/classes/travel-medicine.html

03/17/2026

🍀 Happy St. Patrick’s Day from Saint Xavier Health Center! 🍀
Wishing our community a day filled with good health, a little luck, and lots of smiles.

Don’t forget — the best kind of luck is taking care of yourself! If you’re not feeling your best, we’re here for you.
📞 773.298.3712

03/11/2026

🏥 Your Health Matters — We’re Here for You!

The Saint Xavier University Health Center is here to support the health and wellness of our campus and community. Whether you’re dealing with a minor illness, need medical advice, or just want to stay on top of your health, our team is ready to help.

From routine care to urgent needs, we provide convenient, compassionate care right on campus so you can focus on what matters most—your health and your success.

Stop by the Health Center or reach out to learn more about the services available to students and the community.
(773) 298-3712

01/07/2026

Feeling under the weather? Colds, flu, and other viruses can spread quickly — especially this time of year.

For children with a cough, encourage plenty of fluids, rest, and use a humidifier to help ease irritation. If symptoms are lingering, worsening, or your child seems uncomfortable, don’t wait it out.

📞 Call Saint Xavier Health Center at 773.298.3712 to get checked.

01/05/2026

🎉 New Year, Healthier You 🎉

The start of a new year is a great time to set health goals that support your body and mind. Whether it’s moving a little more, eating nourishing foods, staying on top of checkups, or prioritizing rest, small changes can lead to big results over time.

Remember—health goals don’t have to be perfect to be meaningful. Focus on progress, consistency, and taking care of yourself one step at a time. Here’s to a year filled with healthy habits and feeling your best! 🩺✨

12/31/2025

🎉 Wishing You a Healthy & Happy New Year! 🎉

As we welcome the New Year, everyone at Saint Xavier Health Center wishes you and your loved ones a year filled with good health, happiness, and peace.

Thank you for trusting us with your care. We look forward to supporting you and your family in staying healthy all year long.

Here’s to a bright, healthy New Year! 🩺✨

12/30/2025

🦠 Norovirus: What You Should Know & How to Get Through It

Norovirus is a very contagious stomach virus that can cause nausea, vomiting, diarrhea, and stomach cramps. While it can come on quickly, the good news is that most people recover within a few days with proper care.

Tips to stay healthy and recover:
✔️ Wash hands often with soap and water
✔️ Stay hydrated—small sips of fluids are key
✔️ Rest and allow your body time to heal
✔️ Clean and disinfect surfaces frequently
✔️ Avoid preparing food for others while sick

If symptoms are severe, last more than a few days, or you’re concerned about dehydration, especially for young children or older adults, don’t wait.

📞 If you’re not feeling well, call Saint Xavier Health Center to get checked out: 773.298.3712. We’re here to help you recover safely and stay healthy.

Send a message to learn more

12/29/2025

🎄That’s a wrap on our 12 Days of Christmas: Health Edition!
From small daily habits to simple wellness reminders, we hope these tips inspired you to take care of your body this holiday season and carry those healthy habits into the new year.

If you’re not feeling well, call Saint Xavier Health Center: 773.298.3712 to get checked out and stay healthy this season! 🩺