Precision Human Performance

08/26/2025

How strong is your grip?
Research clearly indicates the importance of a strong grip!
At PHP, we use the Dynamo Plus to precisely measure grip strength—a powerful indicator of overall strength, health, and longevity.
Grip strength is more than just a handshake—it’s linked to performance, resilience, and long-term vitality. And this is only the start. Alongside grip, we can assess rate of force development, joint-specific strength, and more—giving you data that turns into smarter training.
📊 Ready to see how you measure up?
👉 Book your Grip Strength + Full Strength Testing Session at the BioPhys Lab today. See our link in bio.

07/27/2025

Your Longevity Checklist is HERE!
https://www.precisionhumanperformance.com/insights/the-ultimate-longevity-checklist-build-a-body-that-lasts

Discover the essential fitness, nutrition, and lifestyle habits that improve healthspan and longevity. Download our free Longevity Checklist to start building a body that lasts.

06/13/2025

Grip strength isn’t just about holding on — it’s about not letting go. 💪

This moment says it all: age is not a limit, it’s a reason.

🔸 Grip strength is one of the most powerful indicators of longevity.
🔸 It predicts functional independence, fall risk, even cognitive health.
🔸 And the best part? It can improve at any age — with the right training.

At PHP, we don’t just train muscles. We train for life. For resilience. For freedom.

Let’s keep showing what aging with strength looks like. 🔥

06/05/2025

🚨 New Newsletter Alert! 🚨
Our latest PHP newsletter is here, packed with exciting updates, exclusive offers, and insights into how we’re helping you achieve your peak health and performance! 🏋️‍♂️💪
In this edition, we’re unveiling our new website, highlighting our BioPhys Lab and Longevity Program, and sharing tips for maintaining a healthier, more active lifestyle.
👉 Check out the full newsletter for all the details: https://www.precisionhumanperformance.com/campaigns/view-campaign/EPDcvzpOIT7L6rlDhjJ52ticm11I4G_P73TCi8GKSZ1d4e5ENevPTMIoBPZDNBMcieRftoHxHgafw20kuvfc18L-ZwnwR6T4

Don’t miss out on special offers and exclusive demos we’re offering to celebrate 15 years of helping you live your best life!

We’re excited to announce that Precision Human Performance is celebrating 15 years of helping our community achieve peak health and performance! To mark this milestone, we’re unveiling our new website, highlighting the cutting-edge BioPhys Lab, and launching our highly anticipated PHP Longevity ...

06/04/2025

🌟 Client Testimonial 🌟
“Training with Jared has made me much more mindful and consistent with how I treat my body. I’ve also learned how to be mindful of the muscle-mind connection with every movement and come out of our sessions feeling energized and stronger than I did when I walked in.”
— Teresa Vu
At PHP, we believe in a holistic approach to fitness, focusing on both strength and mind-body connection. It’s inspiring to see our clients not only reach their goals but truly transform their approach to health and wellness.
If you’re ready to experience this level of personalized training, contact us today to start your journey! 💪

05/13/2025

Big congratulations to Dan Junquera on earning his Master’s Degree from UIC!

Dan, your dedication, perseverance, and passion for learning have brought you to this incredible milestone—and we couldn’t be more proud. This achievement is another step forward on the path you’ve worked so hard to carve for yourself.

We see a bright future ahead, and we’re excited to build it with you at PHP.

Here’s to everything you’ve accomplished—and everything yet to come.

Congratulations, Dan!
- Your PHP FAMILY

03/12/2025

Where SCIENCE meets PERFORMANCE. ⚡️

At PHP’s BioPhys Lab, we bridge cutting-edge technology with expert analysis to help you reach your peak potential. Whether you’re an athlete, a weekend warrior, or just looking to move and feel better, our data-driven approach unlocks the insights you need to optimize your body.

Ready to take your performance to the next level? Let’s get to work. 🔬🏋️‍♂️

03/08/2025

Today, we celebrate strength, resilience, and the incredible women in our community and beyond. At Precision Human Performance, we believe in empowering every individual to move, train, and perform at their best. To all the women pushing boundaries in fitness and life, we support you every step of the way.

02/22/2025

Cold weather got you feeling stiff and sluggish? Heat things up and recover faster with a sauna session! Not only does it feel amazing, but it also helps you:

Boost circulation & shake off the winter chill
Soothe sore muscles & speed up recovery
Reduce stress & improve sleep
Detox & refresh

And the best part? Right now, sauna sessions are 25% OFF! Use code PHP2025 at checkout online or talk to a trainer in-gym. Don’t miss out—your body will thank you!

02/06/2025

💪 Unlock the Power of Creatine Monohydrate! 🧠

Backed by nearly five decades of research, Creatine Monohydrate is one of the safest and most effective supplements for people of all ages. Here’s why it should be part of your routine:

🔥 Muscle Growth & Strength – Enhances lean muscle mass, strength, and recovery when paired with resistance training.

⚡ Improved Performance – Boosts energy (ATP) production, benefiting everything from gym workouts to daily activities like walking or gardening.

🛡️ Injury Prevention – Supports muscle hydration, ligament health, and faster recovery to reduce injury risk.

🧠 Cognitive Benefits – New research shows creatine may enhance memory, mental acuity, and brain function.

Though found in foods like beef, herring, and salmon, supplementation is the most effective way to consistently hit the recommended 3-5g per day—with benefits proven even into your 90s!

💊 Ready to optimize your health & performance? Visit the link in our bio and start supplementing smart today!

12/10/2024

Remember and Celebrate LARRY❤️

We are heartbroken to annnounce the loss of a very special part of the PHP family, Larry Sepin. Larry and his dear wife Veronica have been coming to PHP for almost 15yrs.
Larry, even though very much disliked working out, enjoyed the time he spent with everyone he worked with at PHP, always put forth as much effort as hike could and had a big smile and greeting for everyone he passed. His super hero trainer, Aaron Westbrook, has been by his side and held Larry’s hand through his most difficult times. Aaron has not only been Larry’s biggest cheerleader, but took the client trainer relationship to the ultimate level. Aaron’s dedication to working with Larry’s doctors, making hospital and home visits and working hand and hand with Veronica without a doubt helped Larry muscle on for much longer than his stubbornness:) would have wanted.
Larry will be missed and will always be in the hearts of all of us at PHP. Veronica, we are here to support you always and will keep Larry’s memory alive and well! ❤️