Precision Human Performance

01/02/2026

Happy New Year from Michelle & Johnny

To our Precision Human Performance community—Happy New Year! As we step into 2026, we’re filled with gratitude for every person who walks through our doors, trains alongside us, learns with us, and contributes to the energy that makes this place special.

A new year brings fresh momentum, renewed focus, and the opportunity to build on everything you’ve already accomplished. We’re excited about the progress you’ll make in 2026—stronger bodies, clearer minds, better movement, improved health, and more confidence in what you’re capable of.

At PHP, we’re committed to meeting you exactly where you are and giving you the tools, coaching, education, and data to help you move forward with purpose. Whether your goals are performance-driven, longevity-focused, or simply about feeling better in your daily life, we’re here to support you every step of the way.

Thank you for being part of this community and trusting us with your journey. Here’s to another year of growth, progress, and showing up for yourself.

With gratitude and excitement for what’s ahead,
Michelle & Johnny

12/17/2025

Gift them a level of care they won’t find anywhere else.
PHP Gift Cards provide hands-on training, personalized wellness guidance, and science-driven support from Chicago’s top professionals.
Because exercise is medicine, and health is the ultimate gift.
Link in Bio
https://www.precisionhumanperformance.com/store

11/26/2025

Happy Thanksgiving, PHP Community!
We want to take a moment to thank you for being part of Precision Human Performance. Whether you train with us, are a PHP member, use the BioPhys Lab, or utilize our space to train your clients — we appreciate you.
Your commitment to your health and your consistency in showing up are what make our space strong, welcoming, and focused on progress. We’re grateful for the trust you place in our team and our facility. Wishing you and your family a healthy, relaxing, and enjoyable Thanksgiving.
With gratitude,
The PHP Team

11/19/2025

🔥 Fuel Isn’t Just Food — It’s Strategy.
Your body is constantly choosing which fuel to burn — fat, carbs, or a mix — and oxygen is the deciding factor.
Most people guess how their metabolism works. At Precision Human Performance, we measure it.
Your VO₂ Max tells us how efficiently you use oxygen.
Your RMR reveals how your body uses fuel at rest.
Together, they uncover your personal energy blueprint — how you burn, how you perform, and how you age.
If you want to understand your fuel strategy (and why it matters for longevity), we break it all down in our newest article.
👉 Read the full deep-dive on our Insights page at https://www.precisionhumanperformance.com/insights
Direct link in bio.

11/10/2025

Power = Longevity
Training explosive muscle power today builds the speed, responsiveness, and capability you’ll rely on tomorrow.
A recent meta-analysis found that power training improves muscle power more than strength training alone in older adults — meaning the work you put in now directly supports long-term independence and quality of life.
At PHP, power isn’t just for athletes. It’s a longevity tool.
It’s how you stay quick on your feet, confident in your body, and capable in your daily life for decades to come.
Want to learn how to train it safely and effectively?
Send us a message — we’ll help you get started.

10/14/2025

By age 65, nearly one-third of adults report difficulty walking just three city blocks — a powerful reminder that mobility is a vital sign of health.

We believe mobility and function aren’t just about moving better — they’re about living fully. Every stride, squat, and stretch is an investment in your ability to do the things you love for decades to come.

✨ Prioritize movement quality.
✨ Train for strength and control.
✨ Build capacity for the long game.

Because longevity isn’t just about lifespan — it’s about healthspan.
Move with purpose. Move for life.

Source: Mobility and Aging: New Directions for Public Health Action (PMC3464831)

09/18/2025

Women ➡️ Exercise is your medicine!

Women going through perimenopause can gain up to 3% muscle mass and 2% bone density through consistent strength training💪🦴
Strength training isn’t just about fitness—it’s about supporting your body during transition, boosting confidence, and protecting long-term health.

👉 Start building strength today for stronger bones, balanced hormones, and a healthier tomorrow.

09/11/2025

https://www.precisionhumanperformance.com/insights/3-reasons-vo2-max-testing-can-improve-your-health-fitness-and-performance

Vo2 Max Testing at PHP’s BioPhys Lab

09/03/2025

We’re proud to be the ONLY facility in Illinois equipped with a full line of Prime Fitness USA strength equipment.
What makes Prime special? Their adjustable cam technology allows us to precisely match resistance to your body’s strength curve. That means:
✅ Maximum tension where your muscles are strongest
✅ Reduced strain where your joints are most vulnerable
✅ Smarter, safer, and more effective training for results that last
This isn’t just lifting weights—it’s science-backed strength training, designed to help you build muscle, avoid plateaus, and protect your body.
Come see why our athletes and members call this a game-changer.

08/26/2025

How strong is your grip?
Research clearly indicates the importance of a strong grip!
At PHP, we use the Dynamo Plus to precisely measure grip strength—a powerful indicator of overall strength, health, and longevity.
Grip strength is more than just a handshake—it’s linked to performance, resilience, and long-term vitality. And this is only the start. Alongside grip, we can assess rate of force development, joint-specific strength, and more—giving you data that turns into smarter training.
📊 Ready to see how you measure up?
👉 Book your Grip Strength + Full Strength Testing Session at the BioPhys Lab today. See our link in bio.

07/27/2025

Your Longevity Checklist is HERE!
https://www.precisionhumanperformance.com/insights/the-ultimate-longevity-checklist-build-a-body-that-lasts

Discover the essential fitness, nutrition, and lifestyle habits that improve healthspan and longevity. Download our free Longevity Checklist to start building a body that lasts.

06/13/2025

Grip strength isn’t just about holding on — it’s about not letting go. 💪

This moment says it all: age is not a limit, it’s a reason.

🔸 Grip strength is one of the most powerful indicators of longevity.
🔸 It predicts functional independence, fall risk, even cognitive health.
🔸 And the best part? It can improve at any age — with the right training.

At PHP, we don’t just train muscles. We train for life. For resilience. For freedom.

Let’s keep showing what aging with strength looks like. 🔥