What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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United States
Chicago, IL
The Lab - Yoga Chicago

Yoga studio offering all-levels classes, pop-up events, workshops & 200hr trainings. Dynamic Yoga • Mindful Movement • Breath Work
In person + Online

10/22/2025

Reminiscing on & recent dual immersion soundbath🎶🧘🏽‍♀️

Thank you both for creating a multi-layered soundscape experience filled with sound, vibration, community, and deep presence.

10/20/2025

Starting tomorrow join at 7:30am every Tuesday for an early morning flow🧘🏽‍♀️

Can’t catch her Tuesdays? Try her Sunday morning classes at 8:15am!

•••
Meet Grace🌸
Grace is a 200hr RYT of The Lab Yoga Studio in Chicago who loves to use yoga as a way to better align herself physically and mentally.

Combining power and peace into her practice, she believes yoga has certain healing abilities. When you come to her class, expect to have a full body warm up focused on mobility and conditioning followed by a series of standing postures and end with a cool down emphasizing your breath before sending you on your way.

When she isn’t doing yoga she also loves kickboxing, strength training and Brazilian jiu jitsu💪🏽

10/17/2025

Starting next week will be teaching Thursdays at 7:30am🧘🏽‍♀️ Join her to start your day with some energizing movement!

•••
Meet Ashley—
Ashley’s exploration of Yoga was set in motion over 15 years ago, but it wasn’t until she was diagnosed with breast cancer in 2021 that she began to explore the true meaning of the practice.

With her body unable to move like it once did, she found peace of mind in the aspects of Yoga that made her turn inward, specifically pranayama and meditation. Her own healing journey was so powerful that she felt inspired to help others and has since completed over 300 hours of teacher training.

The classes Ashley offers are meant to provide people a safe space to reconnect, feel grounded and find a release.

10/16/2025

Temperatures are starting to drop in Chicago, making it the perfect time to plan your winter escape🥶

Join and on their upcoming Mexico Yoga Retreat on Feb. 28 - Mar. 7, 2026🌞

Find balance between movement and rest. Giving you space to deepen your practice, explore the beaches, connect with our community, and experience true wellness by the sea🌊

Interested? Reach out to us, Chris or Wade to learn more!

📍Puerto Escondido, Oaxaca, Mexic

10/14/2025

Sunday, October 26 at 4pm🌿

Ground, move, and rise into your own rhythm in this immersive workshop.

and blend somatic yoga, Ayurvedic rituals, and self-care tools, helping you explore gentle flow, body awareness, and practices.

Utilizing practices like oiling and herbal tea to harmonize your nervous system and connect deeply with your inner rhythm—creating a more balanced daily practice.🍶

•••
Early bird pricing ends tomorrow (10/15): $50 | After: $65

Sign up via Union or link in bio!

10/13/2025

This past weekend we kicked off the start of our Yoga Teacher Training🧘🏽‍♀️

Another year of great students and great energy, led by and with honorary teacher assistant, Piper🐕

We’re excited to watch all these yogis grow as future teachers and advance their own practice on and off the mat!

10/11/2025

A little throwback on this chilly Saturday🌞

Plus, is back in town & back leading his typical Saturday flow🎶

Check out the rest of our weekend schedule below:

Saturday —
• 10am -
• 12pm -

Sunday —
• 8:15am -
• 10am -
• 4:30pm - (slow flow)
• 6:15pm - (breathwork)

Sign up available via Union or ClassPass🧘🏽‍♀️🌿

10/09/2025

In a world that feels increasingly heavy, cultivating a deep spiritual practice is more important than ever. 🕊️

On November 2 at 12pm, join .luminosity for a 3-hour Vedic meditation workshop, Unlocking Higher States of Consciousness: A Vedic Meditation Workshop.

This workshop is designed to help you quiet the mind, raise your frequency, and tap into higher states of consciousness. ✨

You’ll receive a personalized mantra and gain tools to support both your own growth and the people you guide.

Open to all levels—come as you are. 🧘‍♀️

•••

🌱 Unlocking Higher States of Consciousness: A Vedic Meditation Workshop

📅 November 2 from 12pm - 3pm

🎟️ Early Bird (until 10/17): $49 | After 10/17- $59

Link in bio!

10/07/2025

The holiday season is around the corner, so plan to give yourself a little me time this holiday season🎄

Through this therapeutic embodied experience, you will explore your body’s three-dimensionality through breath, movement, meaning-making, and intention-setting, ahead of the holiday season.

Led by , this workshop intends to support you in creating internal space to better manage all that this season holds uniquely for you.

Date: November 9 at 2pm

Early bird special: $45
Week of: $55

•••

Hannah is a licensed clinical professional counselor, board-certified dance/movement therapist, and experienced yoga teacher. Her teaching is rooted in the belief that movement and embodiment are not only powerful tools, but also for awakening the light within us.

10/06/2025

October is here — and so is a month of movement, healing, and grounding energy at the studio🍂

Here’s what’s unfolding this month:
🌙 Yin & Reiki – release, restore, and receive healing energy

🌑 New Moon Women’s Circle – gather, set intentions, and connect

🌿 Daily Rhythms– align your lifestyle with the rhythms of nature

🌄 Retreat Info – start to plan your Chicago winter escape

Swipe for dates & details →

10/03/2025

Teacher Training Manuals are in🥳

Less than 1 week from the start of our 2025-2026 Yoga Teacher Training… We only have one spot left if you’ve been thinking about it— this is your sign🪧

Spend your winter deepening your practice with , , and Piper🐶

10/02/2025

The Libra New Moon invites us to reflect on how we show up in relationships — where we may still carry wounds, and how balance, honesty, and vulnerability can guide us into deeper intimacy.

Led by , you will:
• Meditate under the New Moon
• Explore the astrology of Libra + your birth chart
• Receive Reiki energy clearing
• Journal + share reflections
• Set intentions for harmony in relationships

Wedneday, Oct. 22 | 7:30 PM

Bring your journal + birth chart, and step into circle ready to honor both your needs and the connections that nourish you.

💛 Balance begins within.

Address

1154 West Grand Avenue
Chicago, IL
60642

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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