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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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The Lab - Yoga Chicago

The Lab is Chicago’s premier studio for All Levels classes, Teacher Trainings and private events!

07/24/2025

Happy Birthday to ! 🎂🎉🕺

Whether he’s sharing his yogic wisdom, giving one of his legendary hugs, leading an epic game of Twister, or filling the room with his amazing energy—there’s truly only one Wade Gotwals!

Thank you for all you do for our community, Wade. Here’s to your best year yet! Let’s give him all the love today! 🙌💛

07/16/2025

🌑 New Moon in Leo – Women’s Circle Gathering
🕯 Thursday, July 24 | 7:30 PM
🌟
✔️ Class Packages, Drop Ins & ClassPass Accepted

💫You are the star. The stage is yours.

The Leo New Moon is a cosmic reset for confidence, creativity, and the courage to be fully seen. Join us for an empowering evening of ritual, astrology, energy work, and intention setting at The Lab.

✨ This circle includes:

● Guided Meditation
● Astrology Talk (bring your birth chart!)
● Reiki
● Journaling + Optional Sharing
● Intention Ritual

Bring your journal, your chart, and something that inspires your creativity. Step back into your light. 💛

07/09/2025

🚨 New Class Starts This Week
Friday 12-1pm All Levels

Teresa has incorporated fitness into her life from an early age! This passion started with her love for competitive volleyball. She believes all movements, including adventures and sports, are fundamentals needed in our daily lives. Her yoga journey began in 2020 while doing virtual yoga in her living room. After several years of consistent practice, deep meditation, and her travels, she embarked on a journey to become a certified Yoga Teacher.

In her classes, she loves to create a workshop-style flow allowing each yogi to build their confidence to reach a peak posture. Each practice is carefully curated to warm up and strengthen the body to get into each posture easily. She incorporates a spirit of playfulness and a dose of inspiration to help you deepen your practice while twisting out the negative energy. Expect to leave feeling deeply nourished and fulfilled in your practice!

07/08/2025

💫 Fall 200-Hour Yoga Teacher Training
🗓️ Info Sessions:
📚 Tuesday 8/5 & Thursday 8/21 at 7:30pm
📆 Training Dates: 10/9/24 – 2/1/25
🕰️ Weekly Schedule: Thursdays 6–10pm & Saturdays 2–6pm
💳 Custom payment plans available

This fall, join and for their 6th year leading our transformative teacher training. Whether you’re ready to step into teaching, deepen your personal practice, or simply connect with an inspiring community—this experience is for you.

Want to check out the studio or take class with Wade or Chris? DM us and we’ll set you up with a free session!

Register for info sessions and training through the link in our bio—we’d love to welcome you into the amazing group of trainees already on board. ❤️

07/05/2025

🌱 🎇 Holiday Weekend Schedule

Thanks to everyone who started 7/4 on the mat with us yesterday! We love the vibe and community connection at our holiday classes!

We have all our regularly scheduled classes this weekend with a few subs filling in! Check it out below and use the link in our bio to practice!🙏

Saturday

815am All Levels

10am All Levels
Tomoko Horikawa

12pm All Levels

Sunday

8:15am All Levels

10am Intermediate

430pm Slow Flow

615pm Guided Breathwork

07/03/2025

Save the Date! 🍃 🍁
The Lab’s Saugatuck Yoga Retreat with Mina + Chris
🗓️ September 19–22 | 🌊 Saugatuck, MI

Escape to the shores of Saugatuck for a long weekend of yoga, movement, connection, and relaxation. This hidden gem on Michigan’s coast blends art, nature, and laid-back charm—making it the perfect place to celebrate The Lab’s 15-year anniversary.

Each day includes energizing morning yoga, group brunch, evening restorative + sound bath, and a locally sourced shared dinner—all thoughtfully curated to help you fully reset. You’ll stay in a beautiful private chalet nestled in the woods.

Optional adventures include farmers markets, wooded beaches, wineries, breweries, and exploring downtown Saugatuck—or simply unwind and soak it all in.

✨ Early bird pricing ends July 17
🔗 Link in bio or visit the retreat tab at labchicago.com for more info.

06/30/2025

☀️ Holiday Week = Slight Schedule Shake-Up! 🎉

We’ve got a few fun subs and one special class on the Fourth, but otherwise, the schedule rolls on as usual.

🎇 Thursday 7/4 — 9:30am
All Levels 7/4 Yoga Celebration with
Start your Fourth on the mat, then stick around for treats + drinks from some of our fave local spots✨

☀️ Saturday 10am
All Levels with Tomoko Horikawa
Covering for 🌞

💫 Sunday 10am
Intermediate with
Filling in for 🌞

Preregister through the link in our bio and let’s celebrate, stretch, and soak up this holiday week together! 💥 ☯️

06/27/2025

🌖 Scenes from this week’s New Moon Women’s Circle led by & .

Community, connection and 💜 available monthly in our New Moon Women’s Circle and daily in all of our classes. Link in bio to join us.

💫 Weekend Schedule

Friday

530pm All Levels Happy Hour Yoga with Zach

Saturday

8:15am All Levels Happy Hour

10am All Levels

12pm All Levels

Sunday

815am All Levels

10am Intermediate

430pm Slow Flow

615pm Guided Breathwork

06/23/2025

💥🎇 The Fourth of July is almost here!
Kick off your holiday with us on the mat. We’re hosting one special class on Thursday, 7/4:

🧘‍♂️ 9:30am All Levels Yoga Celebration with

Stick around after class for drinks and treats from some of our favorite local small businesses! 🇺🇸✨
Link in bio to save your spot!

⸻

Monday Lineup:
🕣 8:30am – Intermediate with
🕕 6:00pm – All Levels with
🕢 7:30pm – All Levels with

06/20/2025

☀️ Summer is here!
We’re welcoming the longest day of the year with open hearts and sunlit energy. Happy Summer Solstice from all of us at The Lab! May this new season bring you clarity, light, and lots of love.

Chicago is heating up this weekend — between beach days and street festivals, carve out time to reconnect with yourself on the mat. We’ve got a full schedule to keep you grounded and glowing.

✨ Thinking about Fall 200-Hour Teacher Training?
Come connect with and to learn more and reserve your spot. The journey begins October 9! Info session dates coming soon.

🔗 Head to the link in bio to register for all classes, events, and trainings.

⸻

🧘 Solstice Weekend Schedule

Friday
8:30am – All Levels w/
5:30pm – All Levels w/

Saturday
8:15am – All Levels w/
10:00am – All Levels w/
12:00pm – All Levels w/

Sunday
8:15am – All Levels w/
10:00am – Intermediate w/
4:30pm - Slow Flow

06/13/2025

💫New Pop Up Class
Hypopressives-Pelvic Floor and Deep Core Focus
Thursday July 10 7:30PM
Led by .yogachicago
Class Packages, Drop Ins @ ClassPass Accepted

Hypopressives are a low-pressure breathwork based movement practice focused on strengthening the deep core muscles, pelvic floor, transverse abdominis, and diaphragm—without increasing intra-abdominal pressure.

🔑 Key Features of Hypopressives

Uses specific breathing techniques to activate deep core muscles.

Performed in specific postures that elongate the spine and open the ribcage.

Low intra-abdominal pressure: Unlike traditional core exercises (like crunches or planks), hypopressives aim to reduce pressure inside the abdomen, making them particularly useful for people with pelvic floor dysfunction.

💫Jimena Gloria is a certified yoga teacher from Monterrey, Nuevo León, Mexico, She specializes in body alignment, hypopressive techniques, and pelvic floor health. Jimena supports women during prenatal and postpartum stages helping them regain and enhance their physical well-being.

Jimena is an experienced registered yoga teacher through Yoga Alliance. She holds additional certifications in Children’s Yoga, Prenatal Yoga, Hypopressives and Fisiom Yoga-the biomechanical study of muscle chains and the pelvic floor.

06/11/2025

🌖 New Moon in Cancer: A Sacred Renewal –
🌖 Special Edition Women’s Circle Gathering
🌖 Thursday 6/25 7:30pm
🌖
🌖 Class Packages, Drop Ins & ClassPass Accepted

Join us under the nurturing New Moon in Cancer for a Special Edition of our sacred Women’s Circle. This gathering invites you to soften, reset, and reconnect with your emotional core through a blend of meditation, astrology, energy work, and soulful reflection — plus a few surprises.

🌀 Theme: A Sacred Renewal
The Cancer New Moon plants seeds of emotional safety, intimacy, and inner belonging. It’s a powerful portal to recalibrate your nervous system, reclaim your roots, and begin again — from a place of softness.

💫 What to Expect:

● Guided New Moon Meditation
● Astrology Talk: How this Cancer New Moon touches your chart (bring your birth chart!)
● Gentle Energy Clearing & Nervous System Reset
● Journaling Prompts + Optional Group Sharing
● Space to Uncover Your Inner Mother
● ✨ Cancerian-Themed Beverage by Pour Souls
● 🎁 Soulful Gifts for every participant

This is a circle for feeling deeply, holding each other gently, and remembering what truly nourishes us.

Address

Chicago, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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