Strength In Strides Inc.

10/29/2022

Good Morning! From the country side.

08/21/2022

This past Tuesday was a hit. However, we're still under for our goal. Come join us for the 2nd show in the Mini Concert series.
HUMAN BLOOM is a Chicago-based collective of musicians led by the eclectic writings of Jackson Shepard and Imani Rousselle.
Raised on Stevie Wonder, Radiohead, Herbie Hancock, and Flying Lotus, the group creates music that is rooted in soul-jazz-fusion, but also explores electronica, folk, and music from all over the world.

Imani & Jackson met at Colombia college where they started their artistic collaboration. Imani Rousselle continued her music career and received her Master's at the Manhattan School of Music and has been touring around the country singing with a Swing Jazz Band. Jackson Shepard has been picked up to perform on the show "The Chi' performing with well known bands and recently performed on stage for this year's Lollapalooza with J-Hope.

https://www.eventbrite.com/cc/we-got-the-ice-fundraising-events-992699

Come join us in raising money and awareness on the Importance Fitness & Play while Nourishing Healthy Family Habits, especially in the wake of the pandemic and understanding that creative outlets are crucial in overall wellness and health.

Support me and my vision and local Chicago Artists.

08/06/2022

**Fundraising Event**
Help me Get Kids Gym Equipment in my Studio while supporting Local Artists:

**BYOB but we got the ICE
** Tuesdays starting Aug 16th (8p-10p)

**A Curated Intimate Setting in a SeCrEt GaRdEn located in the Center of the City**

https://www.eventbrite.com/cc/we-got-the-ice-fundraising-events-992699

A series of Musical Fundraising Events. FUNDRAISING to get KIDS GYM EQUIPMENT in the Studio. Curated in an Intimate Space located in the center of Chicago in a SeCrEt GaRdEn.

07/12/2022

In a crisis it is hard to gather your thoughts to be the best caregiver to your child. In communities where complex trauma is already present, when a crisis presents more rupture, the dysregulation will continue to heighten past/residual trauma and without proper treatment/intervention, it leaves vulnerable families more exposed. The effects of the pandemic coupled with more violence already has a lingering effect on underserved communities and children of color.
Parents give yourselves grace. There's no way you can know all the things. Here are some reminders, seek guidance and support groups.

07/06/2022

My city makes me look good.😎
Dear Chicago,
There's a lot of effed up stuff/people out there. Brace for impact but by all means keep fighting. ✊🏽♀️🌈

06/20/2022

Setting intentions this week that this holiday stretches further than another day off that your company now recognizes but that everyone takes a moment for self reflection and learning what freedom truly looks like and what ways society has influenced your biases, they're subconscious but feeds into this vicious ideology of anti-freedom/white supremacy. We all have work to do.

05/25/2022

Honoring all the littles that are always teaching me and the reason I do what I do.
**Adverse family environments can create complex trauma and developmental damage in children. And We do not know how that will manifest.
**Contact your legislator

04/20/2022

Happy DayZ!
Today get in tuned with your creative side. Be one with nature, meditate and laugh so hard your belly hurts.
Cheers!!!
🌱🌿🍃

03/21/2022

ℝ𝕖𝕤𝕥 • ℝ𝕖𝕝𝕒𝕩 • ℝ𝕖𝕤𝕖𝕥
Ever get away and shut yourself off from the rest of the world??
Well it is very necessary to disconnect from your over stimulated life, your addiction to social media or work and to connect with nature again.🧘🏽‍♀️

03/08/2022

🄻.🄸.🅅.🄸.🄽'

02/25/2022

To have some introspection or self evaluation and be able to say "I'm not ok... I'm not healthy" takes great strength. Hiring a professional to help you along your journey is the best thing you can do for yourself.
We live in a world filled with triggers...it's ok to say I'm not ok. Feel your feels...get guidance.

02/23/2022

New Party Trick Alert! Some people play twister...I say bring out the ladder 😁.
This is also a good replacement for low impact conditioning. Learning different foot drills helps with cognitive brain development too (brain exercises).

02/18/2022

Learn How to PrOpErLy hold a Kettlebell in front rack position and engage all your muscles.
Shout out to my kettlebell coaches:


Xoxo💪🏽💪🏽