05/27/2026
It’s National Senior Health and Fitness Day, the nation’s largest event dedicated to health and wellness for aging adults. Physical health changes as we get older and require us to listen to our bodies differently. One of the best means of care is regular exercise and physical activity. Taking time each week to walk, swim or join group fitness classes will do wonders for the body and help strengthen mobility and breathing.
The Center for Better Aging is our primary resource for physical health for aging patients on the South Side. Our team of specialists can help you or your loved ones identify goals and needs and create a wellness plan that is tailored specifically to you. Schedule a meeting with us today! Visit www.centerforbetteraging.org/contact-us or call (773) 420-1573.
And don’t forget to join us next week for FitFest! Click the link in our bio to register for this special event on June 6. We can’t wait to see you!