Take Up Space Strength Training

Home
Take Up Space Strength Training

I’m an anti-diet fat loss and strength coach that helps my clients stop crash dieting and start lifting weights so they can see results and get confident

19/12/2025

What you can expect in sustainably snatched!

A scientific and strategic approach to fat loss - because it’s not as simple as eat less and move more.

Month 1 - Habit building. Think of this as setting the tone or “priming” our body for a fat loss phase. We’re getting more comfortable in the gym, we’re consistent, we’re starting to track our intake and hit our protein consistently to

Month 2, 3, and 4 - it’s deficit time baby! Workouts will change, nutrition gets tighter, and each week we’re making adjustments so we don’t plateau or quit

Month 5 - we’ve accomplished our goal and NOW it’s time to REVERSE DIET. the part that everyone skips. We don’t stay in a calorie deficit. So we slowly increase your calories back up to maintenance. More energy and more muscle starts to become visible while body fat stays low! 😍

Month 6 - our final month! We PRACTICE maintaining. Because that’s a skill in of itself 💪

After sustainably snatched you will not only lose 10-30+ lbs, multiple inches everywhere, gain sexy muscle tone but you’ll be able to KEEP these results for months and years to come! No carb cutting, expensive supplements, or burpees required 💪

How would it feel to know how to fuel your body so you never have to do a crash diet again? How it feel to show up to the gym consistently and enjoy it? How it feel to feel confident AF?

DM me “snatched” and I’ll send you a link to schedule a coaching consult!

16/12/2025

How I did it 👇

1. Smart strength training
2. 9-10k steps/day
3. Cardio I enjoy
4. Eating a high protein + high fiber diet 85-90% of the time
5. Portion control instead of elimination

Ready to never do a crash diet again?

Ready to not only see 10-36 lbs lost and multiple inches off your waist but be able to MAINTAIN those results?

Ready to learn how to fuel your body and feel in control around food?

Then my 1:1 6 month coaching program sustainably snatched is for you!

DM me “sustainably snatched” and I’ll send you a link to schedule your consult! If you schedule in the month of December and decide to commit you’ll get $400 off 🙌

12/12/2025

I’m sooooooo over this!!!

Food has zero morality. It’s literally just food.

If you’re also over it but still want to lose body fat, get consistent in the weight room, and get stronger and more toned - I’m the coach for you!

My sustainably snatched books are now open and you can apply in the link in my bio! We’ll schedule a consult call to make sure it’s a good fit and then BOOM good to go got a January start date!

Let’s do this the healthy, empowered, and no diet culture way 👏👏👏👏

10/12/2025

Krystal said “I’m done half-assing it”…
and the universe said “bet.”

36 lbs down, abs showing, confidence on LEVEL 100. 🔥

Let this be your sign:
You don’t need a new diet.
You don’t need to cut carbs.
You don’t need to run a marathon.

You need structure, support, and someone who actually gives a damn about your success.

That’s what coaching IS.

So if you’re ready to stop playing small, comment “confident” and I’ll send you a link to schedule a consult with me!

Let’s make YOU the next jaw-drop moment. 💛

06/12/2025

not sponsored…yet 👀

Eating healthy and eating for a body composition goal are two different things.

Carbs don’t make you gain body fat. Processed foods don’t make you gain body fat. Eating in a calorie surplus and living a sedentary lifestyle does.

When I finally broke free from trying to eat as clean as possible during the week (only to binge eat on the weekends) - I broke free from a toxic cycle that left me feeling like a failure week after week, year after year.

Now? I’m in the best shape of my life at 31, strong AF, and food no longer controls me - it fuels me (in delicious ways to 🤤) 💗💪

Want to learn how to lose inches, get strong and toned as hell; all while fueling your body with delicious food in a non-restrictive way? Comment “snatched” and I’ll send you more information on my 1:1 sustainably snatched program!

02/12/2025

I used to call eating clean during the week and binging on the weekend balance but it wasn’t balance - it’s what kept me stuck.

If you’re ready to get unstuck and learn how to find TRUE balance so you can not only see results but KEEP them - comment sustainably snatched and I’ll send you a link to schedule a coaching consult call with me where we’ll discuss your specific goals, how we’ll reach them, and if sustainably snatched is a good fit to help you get there. No cutting carbs, swearing off sweets for life, or going sober required.

Schedule now because pricing is going up in Jan!

01/12/2025

I hear from women all the time:

“I don’t know if I actually want to lose weight… I just want to love myself as I am.”

And I get that — truly.

But here’s what I want you to consider:
• Sometimes that feeling comes from knowing there’s a stronger, happier version of you waiting on the other side of consistency.
• A lot of the “self-love” messaging online has swung so hard that it’s convinced many women that feeling low energy, disconnected from their bodies, or stuck in survival mode is normal. It’s not your fault — but it’s also not where you have to stay.

What if the thing that actually builds self-trust and self-love…
is showing up for yourself?
Moving your body, even when motivation is low.
Fueling yourself in a way that makes you feel energized, not restricted.

What if you dropped the shame and swapped it for consistency over perfection?

What if learning how to fuel your body made you feel in control around food instead of overwhelmed or scared of it?

Flip your mindset now — and you could stop settling and feel absolutely amazing in 2026 👏👏👏

Want help AND accountability? Comment “ready” to schedule a free consultation where we’ll get a better understanding of what your goals are, what we need to do to accomplish them, and if we feel like it’s a good fit for coaching we’ll talk about investment. For the next week you can get locked in at 2025 pricing before prices increase in 2026. Let’s do this!

28/11/2025

If I hear “I’ll just start again Monday” or “I’m just gonna let myself go to s**t till January” or the complete opposite of “I’m gonna start whole30” or “weight watchers” I’M GONNA SCREAM.

STOP IT 👊👊👊👊

K love you bye 💗

27/11/2025

Thanksgiving is one day babe! You’re allowed to enjoy it and keep your goals in mind. 🦃✨

Here’s your reminder:
✔️ Your progress is built on what you do most of the time, not once a year holidays
✔️ Eat with intention, not guilt and shame
✔️ Don’t skip meals — it backfires every time
✔️ Choose how you want to feel tomorrow
✔️ You’re allowed to put as much or as little on your plate as you like - no matter what aunt Susan says
✔️ And most importantly… be present with your people 💗

You’ve come way too far to let old “all or nothing” patterns steal the joy from your holidays.
You’re doing amazing — enjoy the day, babe 🤎🧡

23/11/2025

Soup season as an anti-diet personal trainer 👏🙏

I love espresso martini’s. I love brunch with the girls. And you don’t have to give up either in order to achieve your body composition goals.

It’s all about finding true balance for YOU and that looks different person to person.

If you want to learn how to find TRUE balance so you can do the things you enjoy, eat the things you enjoy, while still working towards your fitness goals I’m going to be announcing a coaching opportunity Black Friday!

Stay tuned 😊

22/11/2025

If you find it hard to believe that my clients didn’t cut carbs, sweets, or alcohol out of their diets to see results I need you to sign up for the winter arc! It’s free and We kick off Monday!

Restricting foods leads to feeling out of control around them.

It leads to weight gain after you’ve lost the weight

And it leads to you being f*cking miserable.

There’s a better way!

Comment “WINTERARC” and I’ll send you the link to sign up 💪

Address

Website

https://calm-recipe-58263.myflodesk.com/winterarcchallenge?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbcli

Alerts

Be the first to know and let us send you an email when Take Up Space Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Take Up Space Strength Training:

Want your practice to be the top-listed Clinic?

Country:

City: