Discovery Fitness

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United States
Chicago, IL
Discovery Fitness

Helping people live high quality of life for the rest of your lives.

04/21/2020

http://discoveryfitness.net/exercising-at-home-keep-it-simple-and-safe/

Many people have asked me about what they should do to maintain their conditioning during the quarantine. The answer is to keep it safe and simple. Recent research has shown that multi-joint exercises, i.e., squats, push-ups, and any pull, can help muscles grow firmer and stronger in less time than....

04/20/2020

http://discoveryfitness.net/stretching-dont-blow-it-off/

Stretching, Don’t Blow it Off. The four pillars of optimal conditioning are strength, endurance, stability, and flexibility. Of these four, the foundation of a well-conditioned body is flexibility. However, it has been my experience; it’s the one most people skim over.Let me first dispel the myt...

04/19/2020

You are welcome to look at the newly designed www.discoveryfitness.net

Many people have asked me about what they should do to maintain their conditioning during the quarantine. The answer is to keep it safe and simple. Recent research has shown

Address

1400 S Michigan Avenue
Chicago, IL
60605

Telephone

+13125603924

Website

http://www.discoveryfitness.net/

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