WellnessJill

19/05/2025

HAPPY MONDAY LADIES!

SHARE with a friend and FOLLOW if you’re a mom looking for inspiration on how to LOOK GOOD + FEEL GOOD

13/02/2025

As Valentine’s Day comes closer, I want to encourage you with this sis…

If you knew me years ago, you would have not thought that there was hope for me to “get it together”

If you knew what I came from… family issues from drugs in the house to domestic violence and abuse… you would think that I was headed in the same direction…

If you knew that I was not “trained” to know how to pick a good man, you would assume that I would be lost out in these streets…

In case your algorithm has only been showing you narratives of triflin’ men, dysfunctional relationships, or unrealistic expectations for relationships, know this… 👇🏽

❤️ Be determined to find a healthy relationship and mute the noise that wants you to believe otherwise

❤️ Seek both professional therapy and spiritual wellness to release the pain that may be warping your decision making

❤️ Evaluate your own beliefs about relationships (including theological beliefs that may be misinformed and hurting you. Check out to improve your biblical literacy)

❤️ Learn to enjoy yourself now bc listen… no matter if you’re single or married, you are going to have to learn how to find peace and contentment in EVERY season

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FOLLOW for more daily encouragement as I talk about everything from wellness to faith, entrepreneurship, motherhood, and so much more! 😘

14/01/2025

Your light is still shining… don’t give up

Don’t let anyone dim your light this New Year… not even yourself. You got this 🙏🏽🙏🏽

1. Photo taken by
2. My month long class with (send me a DM if you’re interested)
3-6. Topics discussed in my upcoming class
7-8. Where a LOT of my time goes. Trying to make sure these kids are raised well. It ain’t easy y’all. May the Lord give us all strength 😂🙏🏽

Also, for those affected by the LA fires, I pray for your strength during this time. It’s hard to be at peace when your needs are not met. I pray that you can find people around you to bring some light into your life as well 🙏🏽🙏🏽❤️

26/09/2024

10 years married 🙌🏽

Let me tell you why that is impactful (Jill’s Story)👇🏽

I was told by my father when I was a young adult that I would never last in a relationship beyond 3 years and no one would want to deal with me.

As one of the with father wounds, I thought I had to fight my man to be a strong black woman… but God! 🙌🏽 I’ve learned healthy ways to engage with this strong black man.

Marriage, parenting, and attempting to be healthy adults is not for the faint at heart. We’ve been putting in the work!

It’s a testament that marriage can be good and it doesn’t have to be prison. Our kids will see that it is possible for people to love each other, work through conflict, and STILL LIKE each other! 🙌🏽

Here’s to building generational blessings, life, and health! 🙌🏽🙌🏽

We’re beyond breaking generational curses! We’re building now 💪🏽

17/07/2024

Happy birthday to my 🇬🇭 husbae 🙌🏽🙌🏽

If you know him, he is the most loving, kind, patient, and confident people you will ever meet!

Don’t believe the hype that you have to do it on your own to get your life together. You just need the right kind of people around you! And Tim is that person! 💃🏽💃🏽

Tim is giving funds from his bday gifts toward missions work in Ghana 🇬🇭. If you want to support, send me a DM 😘

01/02/2024

The time is NOW!

SIGN UP for our COMMUNITY WELLNESS DAY in partnership with the Chicago Bears, Mariano’s, and an AMAZING group of TOP NOTCH Chicago Community Partners & Sponsors!

This event has been purposefully placed on an out of school day to provide a SAFE SPACE for teens on the Southside of Chicago that encourages non-violence, wellness, service, and leadership 🙌🏽

FEB 19 12-4pm
10505 S Halsted St. Chicago, IL

All High school TEENS who register for the service project can put their name in to win a FREE giftcard to purchase a pair of Jordans along with signed gear from the Chicago Bears! 🐻

SHARE & Make Sure to Register! The event is open to all ages, but teens are encouraged to come & participate!

12/01/2024

Due to extreme weather conditions, our MLK event will be postponed until February.

Comment “mlk” to stay updated regarding this event!

08/01/2024

EVENT UPDATES ⬇️⬇️⬇️
🐻 ITS ABOUT TO GO DOWN 🔥🔥
Register for our Inaugural MLK Community Wellness Day in partnership with and Project Simeon 2000

🔥High School Students who REGISTER for the service project can enter into a raffle to win a $400 giftcard to purchase a pair of and signed gear!

Comment “MLK” to register!
Families and teens are encouraged to join!

This event is geared toward providing SAFE & HEALTHY spaces for teens and families on a out of school day

06/01/2024

🐻 ITS ABOUT TO GO DOWN 🔥🔥
Register for our Inaugural MLK Community Wellness Day in partnership with and Project Simeon 2000

🔥High School Students who REGISTER for the service project can enter into a raffle to win a $400 giftcard to purchase a pair of and signed gear!

Register at WellnessJill.com/mlk24
Families and teens are encouraged to join!

This event is geared toward providing SAFE & HEALTHY spaces for teens and families on a out of school day

11/12/2023

The time I had to run away from home one Christmas… True Story
Stressed out this Holiday Season? Read This and Share for Encouragement ❤️

Read this if you need some tips addressing weight management, self-care, stress, and wellness this holiday season!

05/12/2023

Yes! We are now offering MONTHLY COACHING!
What’s Included?

✅ recorded video lessons
✅ helpful handouts on meal ideas and how to enjoy what you eat
✅ 24/7 access to an online community in which you can meet others and gain accountability
✅nutrition database with barcode to use while grocery shopping

✅ 2 AFFORDABLE COACHING PROGRAMS
👉🏽Self-Study (no live sessions, includes everything above + weekly wellness tips)
👉🏽Live Coaching (Live group sessions with a dietitian + weekly wellness tips + everything above)

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Comment “COACHING” to register now
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✈️SHARE with a friend 🫶🏽

03/11/2023

I have had such an AMAZING time this NFL season partnering with and for the Chicago Bears’ School Outreach Program. The program has allowed youth from and other nearby school districts to meet a Bears player and learn culturally relevant wellness tips from me. We talked about body image, what healthy food ACTUALLY is, self determination, and so much more!

Thanks to and for sponsoring me to support our youth! We were able to SERVE Chicagoland (from the Southside to the Westside and even the Northside)!

And thank you to for the awesome work you have done to ensure everyone has access to relevant information on nutrition and dairy!