10/31/2025
MENTAL HARAKIRI
In Spirit of Halloween, I want to share my secret weapon I use every day. Many people tell me that I go through such tough time in a positive manner. I must confess, I don't!
Just like any other humans-- my head is full of negative thoughts (kaka) that run nonstop in my head. BUT the key is not to let them control my life (sometimes those suckers win though).
While I believe that negativity is an important resource, I also believe it needs to be contained in order to be used in shadow work and other transformation modalities. So the key is to stop your thoughts run around like crazy minions.
So daily (probably 10000 times a day) I use my MENTAL HARAKIRI practice. I wanted to share this with you in case you need it:
A. As soon as negative thought appears, say outload; STOP and DELETE, DELETE, DELETE
(this is to stop the program from running and deleting any damage it might have already created with its negative vibration)
B. Dissociate yourself from these thoughts pretending that other people (or beings) are saying this to you. Say out loud as if you are looking at an actual person: I COMMAND YOU TO GO AWAY.
C. Put in a positive thought instead- create a contra-thought to the original negative idea- ex. I will never be beautiful again. This will never end. ---- turn into—I am already beautiful and I am getting more beautiful day by day
Harakiri is an honorable way to die - so Mental Harakiri- is an honorable way to kill your thoughts that you associate yourself with,
Have fun being reborn 1000 times a day. Happy Halloween.
