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A Happier Health with Andrea Davidson

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A Happier Health with Andrea Davidson

As a Plant-Based Nutritionist & Weight Loss Coach I help you create a personalized diet that you can

08/10/2025

It’s been about a bizillion years since a salad bowl post. This one made me so happy and was delicious!

Recipe👇🏻
Mixed greens
Sweet potatoes
Orange pepper
Cucumber
Chicken
Dates
Walnuts
Chili crunch from
Tahini

01/20/2025

It’s been a while, sharing my favorite Salmon Burger recipe for the win!👇

2 cans salmon (love .signature_ )
1/2 plain green yogurt
1/3 cup almond flour
Heavy sq**rt of Dijon mustard
Garlic powder

Stir everything together, form into patties, brown in skillet, flip, brown other side and done! Add to a collard and roasted cabbage and call it a day.

09/08/2024

🫐 Gluten-free blueberry banana muffins - wow! 🫐

Recipe:
2 ripe bananas
5-6 dates
1 egg
1/3 cup soy milk
1 cup gluten free flour - I used
3 tbs flax meal
1 tbs cinnamon
1/2 tsp baking soda & baking powder
Pinch of salt
1/2 cup frozen blueberries

Blend banana, egg, milk and dates in blender, then mix in all other ingredients.

Bake at 350F for 22 mins and enjoy!

⭐️ George (almost 1 yrs old) loves them!
⭐️ Freezable!

02/13/2024

Just because it was pretty…

Easy Vegan Salad with Protein!
Greens
Roasted brussel sprouts
Roasted cauliflower
Lentils
Avocado
Pumpkin seeds
H**p seed
Green goddess dressing (by )

10/25/2023

And that makes 4! Dolly Madison welcomed her little brother, George Washington into this world one week ago. We couldn’t love this little guy anymore! Happy 1 week Georgie!! ❤️❤️

10/16/2023

2 - INGREDIENT 👉🏻ALMOND FLOUR BAGELS!!

What you need:
Equal parts Greek yogurt + almond flour

Notes: add salt to taste; sub silken tofu for yogurt, add more almond flour if the batter is too wet
How to make:
- Mix ingredients together until you have a playdo like consistency.
- Shaping into bagels
- Bake at 375F for 20 mins
- Slice open, top with avocado, tomatoes, olive oil and salt (love olive oil)

Enjoy!

Ps. I get asked, can you eat “plant based” and still consume animals products. My answer is always 100% yes. To me, plant based means having plant foods at the center and core of your meals as a base and building around them. If a fully vegan diet works for you, do it! If it doesn’t, tailor to your nutritional and diet needs. There is no wrong way of eating, it’s finding the balance that’s right for you.

Cheers! 🍅🥑🥯

07/23/2023

2 ingredient - HIGH PROTEIN Lentil fries!

Crispy & delicious!!

Lentil fries recipe (36g of protein/serving)👇🏻
3/4 cup dried lentils, soaked
1/4 cup water
Green goddess seasoning ()

Directions:
✅ Blend lentils and water
✅ Stir in small saucepan until batter thickens
✅ Pour into glass rectangular dish and refrigerate
✅ Once firm, slice into strips
✅ Spray with avocado oil and sprinkle with seasoning
✅ Add to air fryer for 15-18 mins
✅ Enjoy!!

06/11/2023

High PROTEIN, FIBER FILLED breakfast oats (or for lunch or dinner) 😊

A bowl of oatmeal can be a great meal option to pack in protein, fiber and healthy fats. Here’s my favorite way to make it👇🏻

1/2 cup rolled oats or 1/4 cup steel cut oats (dried)
1 scoop protein powder (I love pea protein powder)
1 tbs chia seeds

Cooking method:
Microwave combination above with 1/2 cup water (soak oats the night before if using steel cut oats) for 1.5 minutes

Stir in:
Frozen blueberries (1/3 cup)
1 tbs flaxseed meal
1 tbs hempseed

Top with:
Sliced banana
Drizzle almond butter
Cinnamon

And enjoy!! (Option to drizzle honey or date syrup, I love )

05/16/2023

MEAL PREP in just minutes! Here’s how👇🏻
I’ve never spent hours in the kitchen prepping food or ingredients for my dishes and here’s how I do it:

✅ Use pockets of time through the day (during nap time or clean up after meals, work breaks bt meetings)
✅ One sheet pan roasting - veggies, proteins, starches (cabbage/carrots, tofu/chickpeas, potatoes/squash)
✅ Make ahead salads (cabbage slaw, zucchini olive, corn & black beans salsa
When you have the components of your dish ready to be eaten, assemble (maybe reheat) and enjoy!

🌟Bonus tip:
I prefer oven for veggies (400f) and air fryer for tofu, both are great options for getting the job done!

04/08/2023

WINNING COMBO!!

🌟Roasted cauliflower & sweet potato hummus wrap + a super simple kale salad. 🌟

Here’s the recipe👇🏻
Wrap:
Almond flour tortilla (, on sale )
Hummus
Roasted cauliflower
Baked sweet potato
Spicy tahini harrisa sauce

Salad:
Dino kale
Olives
Avocado
Olive oil + lemon + salt + red pepper flakes
Enjoy!!

02/24/2023

Curried Chickpea & Spinach Stuffed Sweet Potatoes…yum!!!
✅ Vegan
✅ Gluten free
✅ Dairy free
✅ 1 pan dish
✅ DELICIOUS!!!

How to make it 👇🏻
• 2 roasted sweet potatoes - bake at 375 for 1 hr, poke holes with knife, run with olive oil and salt
• curried chickpeas, too chickpeas with curry powder, salt, avocado oil and bake for 20 mins at 375f
• mix curried chickpeas and sautéed spinach with garlic and stuff sweet potatoes
• top with avocado and sauce of choice (I added red pepper sauce)

ENJOY with a BFF!

01/14/2023

🌟Vegan LENTIL PROTEIN Bowl 🌟

• Arugula
• White Rice
• Roasted sweet potatoes
• Black lentil falafel
• Avocado
• Red pepper spread
• H**p seeds
• Green onions

Pro tips:
✅ Prepare all ingredients ahead of time, assemble bowl at meal time.
✅ Roast veggies during breaks in your day or weekend mornings right after grocery shopping
✅ Mix and match prepped ingredients to create slightly different meals throughout the week.

Address

Chicago, IL
60614

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.ahappierhealth.com/

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Meet Andrea

Hi there! I’m Andrea, a Plant-based Nutrition & Weight loss Coach. I created my business, A Happier Health after spending over 10 years in corporate finance. For years I witnessed my colleagues and even family members struggle with weight-loss, lack of energy and high stress levels and was always being asked to share what I was doing in the kitchen and what was working for me. Fast forward to today, as a health coach in Chicago (soon to be in Indiana) I work with individuals 1-on-1 through personal coaching to help them achieve their goals, whether it’s weight-loss, personal diet choices for increased energy, meal planning or creating an activity plan. We cover any area of your life that brings you challenges and stands in your way from reaching your health goals. As a pescatarian myself for over 15 years and as an experienced coach that has witnessed client transformation through diet and mindset, I truly believe a plant-based diet (70-80%) can provide the results most people are looking for. If you are ready to live a happier healthier life and enjoy the journey along the way I would love to help you get there!

One program does not fit all. And for this reason, I work closely with my clients to develop a sustainable plan that is customized to their needs, challenges and lifestyle. My method includes four essential pillars I feel are necessary for developing long-term healthy habits: Awareness, Intention, Priorities and Process.

Coaching is not dieting, if you are ready to ditch the diet mentality and create a plan that is truly yours that will transform not only your health, but your life, let’s get started! Get ready to live your best life yet!

Your Coach,