Balanced Flow

08/08/2025

👀 Do you know where this is? Guess and we'll give you a prize 😁
We’ve got something BIG in the works… It's an office now, but this might just be the future home of our new MedGym location. 👟⚡

Where do you think this is?

07/31/2025

Balanced Flow staff day 💙 at The Palmer House — our sister company and wellness haven.

We believe self-care isn’t optional—it’s foundational.

Laughter, connection, and stress relief aren’t just nice-to-haves—they’re longevity tools backed by science.

We practice what we preach. ✨

07/18/2025

🔥 Leaders: Your next business edge isn’t more hustle—it’s your health.

Dr. Dominika Hertsberg is sharing how Lifestyle Medicine can help you fight burnout, unlock focus, and elevate your entire team.

📅 July 18 | 🕤 9:30 AM

🔗 Register now:

07/04/2025

This Independence Day, celebrate more than just freedom—celebrate the ability to move, feel, and live better.
Your health is power. Own it.

06/10/2025

We often think movement has to come in big chunks—a full workout, a long run, a gym session. But the truth is, small bursts of movement throughout the day (what I call movement snacks) are just as important, especially if you spend a lot of time sitting. Here’s what I did today:

• Rode my bike to the office — 15 minutes of low-impact cardio 🚲
• Added 5 squats every time I stood up from my desk 🪑
• Walked to the bank instead of using the office scanner 🧾

These micro-movements help improve circulation, support joint health, reduce stiffness, and even enhance focus. Over time, they contribute to better mobility, strength, and energy—without needing a full workout window.

👉 Try adding movement snacks to your day. Squats, stretches, short walks—they all count.
🔁 Consistency over intensity. Movement is medicine.

What’s your favorite way to stay active during the day? Let me know in the comments!

06/01/2025

05/30/2025

🚨 AUDIOBOOK DROP!
The wait is over—Testosterone: The Science of Mojo is now available on Audible!
If you're ready to stop dragging and start thriving, this is your listen.
🎧 Tune in to learn the truth about testosterone therapy, energy, libido, focus, and more.
You’ve got questions. This book has answers.

🔗 Available now on Audible. Just search "Dr. Nolan Lee" or "The Science of Mojo."

05/30/2025

05/30/2025

Sometimes you just need that extra push—a way to feel better in your body and actually see progress.

Hormone optimization can set your body up for success while MIHA EMS training gives you a total-body workout that fits your pace and your goals.

You’re not doing it alone either. The Balanced Flow team is here to support you—with guidance, accountability, and a welcoming space where you’ll actually want to show up.

Get ready for a smarter way to feel stronger, inside and out.

05/28/2025

05/28/2025

Do you feel like you had to do so much just to see a little change. With MIHA training, you'll start seeing muscle definition in the areas you could never quite reach—without spending hours in the gym.

At 43, she’s feeling stronger, more toned, and confident MIHA helped her get there efficiently.

Curious what EMS can do for your body? Let’s talk.

⚡ MIHA Training at Balanced Flow: Smart. Targeted. Effective.

05/28/2025

🎉 Thank You for Making the MedGym Reveal a Hit! 💚
We had an electrifying time unveiling the future of fitness and wellness at Balanced Flow Wellness! From trying out Emsella chairs to hopping on the AI-powered CAROL bike and learning about MIHA EMS, Emsculpt Neo, hormones, peptides, and more—it was an unforgettable evening!

🙏 Huge thanks to everyone who came out, brought a guest, and joined the fun.
🎁 And big congrats to our raffle winners—enjoy those wellness prizes!

We're so excited to help you continue your journey with cutting-edge tools and personalized care. This is just the beginning!