Rite Choice Nutrition with Health Coach Alicia Bettes

Rite Choice Nutrition with Health Coach Alicia Bettes Rite Choice Nutrition is a holistic health & wellness counseling service helping people reach goals Initial Consultation is free. Contact me today!

I empower individuals, families and groups to stop dieting and learn how to eat better and live the life of their dreams. I work step by step with my clients to create an individualized plan that supports healthier food and lifestyle choices. As a result, they renew their love for whom and what they see in the mirror and inspire other to do the same.

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09/03/2025

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Never mix watermelon with pineapples. They got two different jobs.Pineapple is astringent. It pulls toxins and scrapes t...
07/28/2025

Never mix watermelon with pineapples.

They got two different jobs.

Pineapple is astringent. It pulls toxins and scrapes the digestive tract. Watermelon is a vital nutrient. It hydrates and flushes the system.

Mixing them sends your gut mixed signals.

That combo can cause fermentation in your stomach. And when that happens, you’re not detoxing you’re bloating.

Fermentation slows digestion, creates gas, and feeds bad bacteria.

More importantly, it creates alcohol in the gut, which puts more fat on your body.

Just because it’s fruit doesn’t mean it plays well together.

Know the purpose behind what you’re eating.

Eat watermelons for breakfast to hydrate.

Eat pineapples by the end of the day (5pm) to detox.

Respectfully 💪🏾🙏🏾❤️

*Repost https://www.facebook.com/groups/1416626125621003/?ref=share&mibextid=NSMWBT

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05/26/2025

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Skin experts say people of color still need to wear sunscreen. The melanin in darker skin offers some extra protection from the sun, but dermatologists say that isn’t enough on its own.

05/23/2025
10/31/2024

For years, BMI—body mass index—has been the go-to tool for plotting our weight into categories. If your BMI number is 25 or higher, you fall into the overweight or obese category. So, does that mean that a BMI over 25 is unhealthy? Although many of us cling to the belief that a thin body is a he...

https://www.urmc.rochester.edu/news/publications/health-matters/is-bmi-accurate
10/31/2024

https://www.urmc.rochester.edu/news/publications/health-matters/is-bmi-accurate

For years, BMI—body mass index—has been the go-to tool for plotting our weight into categories. If your BMI number is 25 or higher, you fall into the overweight or obese category. So, does that mean that a BMI over 25 is unhealthy? Although many of us cling to the belief that a thin body is a he...

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