Rite Choice Nutrition with Health Coach Alicia Bettes

09/03/2025

😂

07/28/2025

Never mix watermelon with pineapples.

They got two different jobs.

Pineapple is astringent. It pulls toxins and scrapes the digestive tract. Watermelon is a vital nutrient. It hydrates and flushes the system.

Mixing them sends your gut mixed signals.

That combo can cause fermentation in your stomach. And when that happens, you’re not detoxing you’re bloating.

Fermentation slows digestion, creates gas, and feeds bad bacteria.

More importantly, it creates alcohol in the gut, which puts more fat on your body.

Just because it’s fruit doesn’t mean it plays well together.

Know the purpose behind what you’re eating.

Eat watermelons for breakfast to hydrate.

Eat pineapples by the end of the day (5pm) to detox.

Respectfully 💪🏾🙏🏾❤️

*Repost https://www.facebook.com/groups/1416626125621003/?ref=share&mibextid=NSMWBT

05/26/2025

🌞

Skin experts say people of color still need to wear sunscreen. The melanin in darker skin offers some extra protection from the sun, but dermatologists say that isn’t enough on its own.

05/23/2025

05/11/2025

Keto Peanut Butter Mousse

This viral keto peanut butter mousse is fluffy, creamy, and peanut buttery, with only 3 net carbs per serving — this reminds me of my favorite childhood soft serve except totally low-carb and sugar-free. The recipe is so easy and you probably have all the ingredients in your kitchen already!

What you need
8 servings

½ cupcream cheesesoftened

½ cupunsweetened creamy peanut butter

⅓ cuppowdered sugar free sweetener

½ cupheavy cream

2 sugar-free peanut butter cupschopped

How to make

Combine cream cheese and peanut butter in a bowl. Beat together with electric mixer.
Add powdered sweetener (sift if needed to remove clumps) and beat again until combined.
Add heavy cream 1/4 cup at a time, and continue beating in between until mixture becomes very smooth, thick, and fluffy!
Fold in chopped peanut butter cups. Chill or freeze if desired. Serve and enjoy!