Rite Choice Nutrition with Health Coach Alicia Bettes

05/26/2025

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Skin experts say people of color still need to wear sunscreen. The melanin in darker skin offers some extra protection from the sun, but dermatologists say that isn’t enough on its own.

05/23/2025

05/23/2025

Drink your water and add lemon!! Lemon 🍋 💧

www.facebook.com/Quotes.LiveLifeToTheFullest

10/31/2024

https://www.healthline.com/health-news/is-the-body-roundness-index-the-new-bmi-what-it-says-about-your-health

Researchers used 20 years of American health data to look at mortality risk using the Body Roundness Index.

10/31/2024

For years, BMI—body mass index—has been the go-to tool for plotting our weight into categories. If your BMI number is 25 or higher, you fall into the overweight or obese category. So, does that mean that a BMI over 25 is unhealthy? Although many of us cling to the belief that a thin body is a he...

10/31/2024

https://www.urmc.rochester.edu/news/publications/health-matters/is-bmi-accurate

For years, BMI—body mass index—has been the go-to tool for plotting our weight into categories. If your BMI number is 25 or higher, you fall into the overweight or obese category. So, does that mean that a BMI over 25 is unhealthy? Although many of us cling to the belief that a thin body is a he...