Tula Yoga Studio

08/25/2025

Tula’s 8th Annual Yoga Teacher Training begins this November — led by Rhiannon & Maile — two teachers with different paths, complementary strengths, and a shared passion for yoga as a living practice.

🌿 Rhiannon has been teaching yoga for over 17 years. With roots in dance, a BA in modern dance performance/choreography, and deep study in Ashtanga, Iyengar, Sivananda, Anusara, Vinyasa, Restorative, Hatha, Meditation, and Pranayama, she weaves strength, fluidity, and breath into every class. Known for creative sequencing and honoring tradition, her classes are both accessible and expansive, guiding students from foundational shapes to more adventurous explorations.

🌙 Maile (founder of Tula Yoga Studio) specializes in SomaYoga and Yoga Therapy, blending somatics with classical yoga to repattern movement, calm the nervous system, and cultivate inner stillness. Her teaching leans toward Hatha, meditation, and mindfulness, rooted in the Himalayan Tradition and enriched by her training as an MBSR (Mindfulness-Based Stress Reduction) teacher. Slow, intentional, and trauma-sensitive, her classes emphasize awareness, interoception, and resilience.

🌀 Together, we offer a training that balances tradition and innovation, movement and stillness, strength and softness. You’ll learn the foundations of yoga philosophy, anatomy, sequencing, mindfulness, meditation & business with two distinct voices guiding you into your own.

📅 Starts November 2025
✨ Early Bird Pricing through Sept 1
📍 Tula Yoga Studio, Chicago

🌟BIPOC scholarships and payment plans are available.

✨Tula is a registered school with the Yoga Alliance.

💕Whether you feel called to teach or simply want to deepen your practice, we’d be honored to walk this path with you. 💕

04/01/2025

You’ve heard of hot yoga—now get ready to chill out with COLD Yoga! We’re cranking the studio temp down to a crisp 35°F for a class that builds true inner fire.
Expect:
• Shivering Savasana
• Snow-inspired sequencing
• Ice-cold towels and glacier breathwork

BYO-parka. Frostbite waiver required.
Only on April 1st.

03/26/2025

At our recent all day yoga and meditation retreat, I did a talk about Mudita meaning appreciative joy/sympathetic joy/altruistic joy….. meaning finding genuine joy in others’ successes and others’ happiness.

It is the antidote to envy.

In practicing with this, I’ve found that first you must find that joy within yourself - or Ānanda.

You are not broken. You don’t need fixing. You are whole. You have everything you need within yourself - to find true joy.

Join me on April 11 to remind ourselves of this through mindful movement, mantra and lots of metta. 💜

03/25/2025

Join Lauren for followed by tarot readings!

02/13/2025

This is such a beautiful day full of sacred silence, mindfulness practices + a nourishing meal and best of all, zero news & social media.

✨💕Unplug, reset and renew with us on March 16. YOU are waiting.

02/10/2025

🌕Full moon ceremonies are an ancient practice that tether us to the natural cycles of the earth and its ruling bodies. Join us on Feb 15th from 6:30-8:30 to honor the Snow Moon as we embrace this time of self-love and compassion. 💕

This 2 hour ceremony and practice will include:

🧘‍♂️Guided meditation: in order to let our guard down and get fully intune with our authentic self, we will lead you through a visualization meditation.

☕️Tea ceremony: we will take the time to connect to Mother Earth and all her gifts with an intentionally created tea from The Feral Herbalist.

📔Journaling: it’s time to let it all go! Burning offerings is an ancient tradition used to release blockages and move forward. We will be writing all that we wish to free ourselves of and offering it back to the ether.

✨Group Mandala: as we practice letting go, we are reminded of what we are making space for. We will create a group mandala representing all the things we want to see grow in our lives.

🕉️Gentle Yoga Flow: as we deepen our practice of Pratyahara, or turning inward, we will guide you through a gentle yoga practice to allow your nerves and psyche to settle into a place of calm and restfulness.

🎵Healing Sound Bath: after our asana practice, we will nourish your soul with a sound meditation, featuring crystal bowls, native American flute, and other percussion instruments.

While loving yourself truly and wholly seems to be a revolutionary act these days, we aim to bring everyone closer to a state of hopefulness and inner contentment through these intentional practices.

❤️All bodies welcome. ❤️

01/24/2025

Ripple Effect of Mindfulness..... -

In times of stress, transition, and uncertainty, it becomes more important than ever to prioritize self-care and cultivate mindfulness. When we practice being present in each moment—without judgment—we can break free from the cycle of worry and reconnect with our inner calm.

01/22/2025

Had a great private group yoga class at the beautiful space of .social last night.

Despite the sub zero temps, people came out as we moved, breathed and naturally built up some heat in the body and released some stress.🔥

We were all nice and relaxed as we then enjoyed some amazing hot chocolate from and warmed up some more! ☕️

Interested in a private group class? Reach out! Hello@tulayoga.net

01/21/2025

MBSR: Boost Workplace Wellness -

I hope you’re staying warm! As you may know, our Winter Mindfulness-Based Stress Reduction (MBSR) session begins on January 26 at our studio in Logan Square (details below).

01/21/2025

Begins this weekend and it’s not too late to join us! Spend this winter in our cozy studio, meditating, moving mindfully and learning about how to decrease stress and increase joy. 💜

01/19/2025

Survive, no THRIVE this Winter ❄️ -

Join our 8-week Mindfulness-Based Stress Reduction (MBSR) course and discover practices that bring immediate warmth to your days—while building long-term resilience for seasons to come.

01/14/2025

I took a sound a lovely sound bath meditation today with Pam at the Cloud Forest Sanctuary in Kona, Hawaii. The alchemy bowls are always amazing but mixed with the birds singing, the cool breeze blowing, the tropical foliage rustling, the roosters crowing, I felt profoundly joyful & peaceful. Highly recommend if you are ever on the island! 🌺

I can’t quite replicate this at Tula, but I am going to be offering 3 candlelit sound baths on the first Saturdays of each month starting on Feb. 1 at 5pm. ✨💜