05/02/2025
May is Mental Health Awareness Month.
Your feelings aren’t random — they’re often reactions to thoughts or past experiences. A trigger is anything that brings up a big feeling, usually from old pain. When you start to notice what sets you off and what you’re thinking in that moment, healing gets easier.
You deserve to understand your emotions, not just push through them.
Let’s work on it together.
Link in bio to schedule a free 15-minute consult.
