Yoga Momma

Yoga Momma Sharing my love and passion for what helps me to keep it together! Yoga Momma of 2 wonderful girls who I hope someday will share my passion

Yoga is on TONIGHT at 6:30 PM! ✨​Join us at Crossroads Community Church ⛪ or tune in from home via Google Meets 💻.​Bring...
10/29/2025

Yoga is on TONIGHT at 6:30 PM! ✨
​Join us at Crossroads Community Church ⛪ or tune in from home via Google Meets 💻.
​Bring your mat, your water, and your good vibes! See you soon! 🙏 class starts at 630pm!
​

Grab your broomsticks and let's stretch! It's the Week of Halloween, and we're bringing a little spooky energy to our pr...
10/27/2025

Grab your broomsticks and let's stretch! It's the Week of Halloween, and we're bringing a little spooky energy to our practice! 🌙
​Tonight's Class Alert!
​When: Tonight (Monday!) at 6:30 PM
​Where: European Chalet Banquet Hall 🏰 (Don't worry, no ghosts in the banquet hall, just good vibes!)
​Did You Know? 🧠 Fun Yoga Fact!
​The ancient festival of Samhain (the roots of Halloween!) was a time to reflect and honor ancestors. Yoga, at its heart, is a practice of self-reflection and connection. So, practicing yoga this week is a perfect way to tune into the deep, introspective energy of the season! 🧘‍♀️✨
​⚠️ Sign-Up Essential! Please secure your spot on Ubindi so I know exactly who to expect tonight and throughout the week!

​Can't wait to see your radiant, spooky selves! Happy Halloween Week! 🧡💜
#60638

Stopped in at the 3rd annual Dios de Los Mu***os event! Beautiful! So many awesome vendors and beautiful music!
10/25/2025

Stopped in at the 3rd annual Dios de Los Mu***os event! Beautiful! So many awesome vendors and beautiful music!

✨🧘‍♀️ Ayurveda Fun Fact Alert from Last Night's Class! 🍎🌱​Had a conversation after class last night about Ayurveda and t...
10/23/2025

✨🧘‍♀️ Ayurveda Fun Fact Alert from Last Night's Class! 🍎🌱
​Had a conversation after class last night about Ayurveda and the amazing concept of Doshas (your mind-body type)!
​For those who were curious, I took a free online quiz to find out my dominant Dosha, and guess what? I'm a Kapha-Vata! 🤩 That means I'm primarily grounded (Kapha) with a touch of movement and creativity (Vata).

​Here are a few quick, fun facts about the three Doshas:
​🌬️ Vata is all about movement, creativity, and energy. Think quick, lively, and imaginative!
​🔥 Pitta is the fire, focused on metabolism, transformation, and sharp intellect. They are typically driven and warm!
​🌍 Kapha is the stable one—grounded, calm, and nurturing. They bring structure and endurance!

​Want to discover your unique blueprint? Take a free quiz online! It's a fun way to learn more about balancing your body and mind.
​Find the link to the free quiz i used and let me know your results in the comments! 👇 Which Dosha are you?

​

What a difference a day makes, Chicago! 🍂🌬️ That crisp, cool air and wind has officially rolled in, hasn't it? Time to t...
10/22/2025

What a difference a day makes, Chicago! 🍂🌬️ That crisp, cool air and wind has officially rolled in, hasn't it? Time to trade in those summer sandals for cozy socks!
​🔥 Time to Generate Some Heat! 🔥
​Don't let the chilly weather cool off your internal fire! Join me TONIGHT at 6:30 p.m. for a grounding and heating yoga practice where we'll focus on building warmth from the inside out. Let's chase away the autumn chill with some invigorating flows! 🧘‍♀️✨
​Where: Crossroads Community Church
When: TONIGHT, 6:30 p.m.
Cost: $10 Drop-In (Cash, Zelle, or Venmo accepted! 💸)
​Perfect for all levels! Bring your mat, your water bottle, and a friend! Let's get warm and move together. See you on the mat! 🙏
​P.S. Is your body feeling tight from the change in weather? Come stretch it out! Tag a friend who needs some warm movement in their life! 👇 New faces are always welcome! 🤗
​ #$10DropIn 🍁🎃🤸

🎉 NEW CLASS ALERT! 🎉​Hey Bridgeview! Ready to kickstart a new hobby? My Beginner's Class is officially starting next mon...
10/18/2025

🎉 NEW CLASS ALERT! 🎉
​Hey Bridgeview! Ready to kickstart a new hobby? My Beginner's Class is officially starting next month at the Bridgeview Park District! 🌳
​This is the perfect place to learn the fundamentals—no experience necessary! Zero stress, all fun. Just bring your enthusiasm! ✨
​Limited spots are available. Sign up today and let's get started! 👇 see the flyer for the details!
​

Ok so word to the wise... dont put your beautiful feet showing off your awesome pedicure on social media 🤣🤣🤣🤣You have be...
10/16/2025

Ok so word to the wise... dont put your beautiful feet showing off your awesome pedicure on social media 🤣🤣🤣🤣
You have been warned ⚠️ 🤣🤣🤣🤣

🙏 A Local Request for My Yoga Community 🙏​Hello to my wonderful neighbors and students!​For over 12 years, it's been my ...
10/14/2025

🙏 A Local Request for My Yoga Community 🙏
​Hello to my wonderful neighbors and students!
​For over 12 years, it's been my absolute joy to share the practice of yoga with you right here in our neighborhood. As a one-woman show, your support means the world to me.
​If you've found peace, strength, or relaxation in my class recently, would you mind taking just 30 seconds to share your experience on Google?
​Your local review is the best way for me to keep doing what I love and for new neighbors to discover a long-standing, trusted teacher!
​Click the link below to leave a review right now!
I
​Thank you from the bottom of my heart for your years of support. See you on the mat!
​

Heads up! 📣 There is no yoga class tonight at the European Chalet. Enjoy your evening!​Catch us later this week:​Wednesd...
10/13/2025

Heads up! 📣 There is no yoga class tonight at the European Chalet. Enjoy your evening!
​Catch us later this week:
​Wednesday: 6:30 p.m. at Crossroads Community Church
​Friday: 10:00 a.m. for Chair Yoga at Bedford Park Library
​✨ Yoga Fun Fact: Did you know that the earliest mentions of yoga can be found in ancient Indian texts that are over 5,000 years old? Talk about a lasting tradition! 🕉️
​Hope to see you there! 😊

No yoga this coming Monday! 🧘‍♀️​Just a quick heads-up that class is canceled on Monday, October 13th, due to the holida...
10/11/2025

No yoga this coming Monday! 🧘‍♀️
​Just a quick heads-up that class is canceled on Monday, October 13th, due to the holiday (and because I'm taking a little break for a quick change of scenery!).
​I'll be back and ready to flow with you all again for our usual schedule starting on Wednesday, October 15th.
​Enjoy your long weekend, and I look forward to seeing you soon!
​

Starting off the day with chair yoga...And then tonight on the mat at Crossroads Community Church. Come find me!
10/08/2025

Starting off the day with chair yoga...
And then tonight on the mat at Crossroads Community Church.
Come find me!

Full Moon 🌕 Tech Chaos Alert!​My Fitbit has officially flatlined and is refusing to restart. 👻 I'm 99% sure it's protest...
10/07/2025

Full Moon 🌕 Tech Chaos Alert!
​My Fitbit has officially flatlined and is refusing to restart. 👻 I'm 99% sure it's protesting the lunar energy and telling me to ditch the data for some deep breaths. 😂
​✨ Speaking of new cycles... ✨
​Your inbox should have a fresh dose of zen from me! The new newsletter is OUT! 📧
​Didn't get it? Check your spam, and then make sure you sign up to catch all future good vibes: *link in comments*

Address

Chicago, IL
60638

Opening Hours

Tuesday 10am - 11:30am
Wednesday 10am - 8pm
Thursday 7pm - 8pm

Website

https://bsky.app/profile/mmyogamomma.bsky.social

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