BrainRise

07/12/2025

The pain that takes your breath away.
The nausea.
The pressure behind your eye.
The panic of “not again…”
Migraines don’t just hurt — they hijack your life. ⚡️

If they’re stealing days you’ll never get back… you’re not alone.
Your brain is doing its best to protect you in survival mode. 🧠🔥

But survival isn’t the life you deserve.
Migraine READY → GONE gives you the exact brain + hormone + nervous system reset that finally calms the migraine switch.

Because you should get to plan your life based on your goals… not your symptoms. 💛

👉 Tap the link in comments to save a ton on my migraine program (only $79!)
Or apply for a one on one with a neuro expert who gets you and will figure the complexity out 🧠💙

Your clear-headed days are coming back. 🌅


https://stress-armor.my.canva.site/migrainegone

07/12/2025

The pain that takes your breath away.
The nausea and dizziness.
The pressure behind your eye.
The panic of “not again…”
Migraines don’t just hurt — they hijack your life. ⚡️
If they’re stealing days you’ll never get back… you’re not alone.

🧠 Migraine READY → GONE gives you the exact brain + hormone + nervous system reset that finally calms the migraine switch.

Because you should get to plan your life based on your goals… not your symptoms. 💛

👉 Tap the link in comments to save a ton.

☀️or apply for 1:1 support with an expert who will figure it out

Your clear-headed days are coming back. 🌅

05/12/2025

Ready migraine GONE

Tell a friend today

We will address the root cause of migraine:

🔥 Neuro inflammation
🌩️ electrical over activity

Make some changes
and improve your brain health
so you don’t have to worry about migraines again

01/12/2025

When your nervous system feels safe, your whole life gets easier

Everything changes : sleep, focus hormones, mood clarity

you become the version of you who isnt constantly peeking through the fog.

Grab the inclusive nervous system mini resource kit ON SALE before it goes away Monday night

29/11/2025

Check the comments for the links to all the free trainings from friends

Let’s reduce stress together

Happy Thanksgiving 🧠🥰

21/11/2025

🔥 What Actually Is Inflammation?
And why your brain cares more than you think.

Inflammation = your body’s emergency response system.
It’s how your immune cells say:
“Something’s wrong — let’s fix it.”

Acute inflammation = healing.
(redness, swelling, heat, pain — classic repair mode)
Chronic inflammation = trouble.
Especially for your brain.

Neuroinflammation Looks Different
Your brain doesn’t get swollen or red.
Instead, it feels like:
    •    Fog
    •    Anxiety
    •    Low motivation
    •    Irritability
    •    Hormone chaos
    •    “Why am I like this?” moments

Why It Happens
Modern life keeps cells stuck in “threat mode.”
Major triggers:
✨ Processed foods
✨ Chronic stress
✨ Poor sleep
✨ Gut issues
✨ Hormone shifts
✨ Environmental toxins
✨ Sedentary days

You’re not broken — you’re inflamed.
Inflammation is reversible with the right tools.

The brainRISE Way
Nature + neuroscience + nervous system support =
🧠🌅 Your calm, clear, energized brain.

Want more info?
Comment INFLAME and I’ll send my BrainRISE guide to calming neuroinflammation fro sunrise to sunset 🌅

14/11/2025

🌈 The Future of Mental Health Is Metabolic

People are starting to realize that mood, focus, and emotional regulation aren’t just in your head. They’re deeply tied to how your brain makes and uses energy.

🧬 Think: mitochondria, blood sugar, inflammation, light, and sleep.

💡 Not just talk therapy — but brain energy therapy.

More clients are showing up with wearables, sleep metrics, and nutrition logs, asking for care that supports cellular energy and cognition.

They want plans that stabilize glucose and ketones, calm inflammation, and repair mitochondrial function... because that’s what creates a steady, resilient mind.

IF you are looking for an expert who can integrate metabolic screening, nutrition, advanced neuro, and measurable progress, that’s what I do!

pop your letter below I’m dying to know which kind you have so we can put out the inflammation fire ASAP 🔥

12/11/2025

12/11/2025

🧠 DAY 4 The Plot Twist in My Fridge

Okay, I did not expect this.
I thought I was “just” doing the No Processed Foods Challenge to calm inflammation…
but apparently, my fridge is the one having a personality glow-up. 🤯

It’s filled with colors, textures, and actual food the brain recognizes

Today’s adventure: try something new or prep something differently.

Here’s what I’m playing with:
🥬 crisping kale in the oven with olive oil + sea salt (my neurons love that magnesium hit)
🫐 tossing blueberries + basil into a salad (weirdly amazing)
🍠 roasting sweet potatoes in bulk — half for bowls, half for “dessert” with honey

Why it matters: novelty lights up dopamine pathways bc your brain loves newness.

Trying new foods isn’t just variety; it’s literal neuroplasticity on a plate.

So your mission today:
👉 Try one new whole food or prep it in a totally different way.

Tag me or drop a pic — I want to see your brain food experiments!

Let’s make “boring healthy eating” extinct. 🌿✨

.feghali

11/11/2025

When we slow down and tune in, we reconnect with our body’s signals — and that’s where real progress happens.

Try stepping away from your desk and doing squats or dancing.
Try making a tea instead of reaching for chips.
If you tend to eat with a device, eat one meal without your phone or TV. Just you and your food!

When you try something different notice how that feels... better right?!

💭 So today: Try one of these tips.

FOLLOW & COMMENT below: What’s one time of day you struggle most with mindless eating?

09/11/2025

I'm doing an experiment!
7 days of no processed foods

This is great for reducing neuroinflammation , increasing brain health, and even lowering risk of dementia

Join me this week!
feghali