Mamma Jamma Dance & Maternal Wellness

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Mamma Jamma Dance & Maternal Wellness I'm Kemeera Nimahat, a birth and postpartum doula + pre & postnatal dance instructor.

Supporting women with a fear-free birth experience. ๐Ÿคฐ๐Ÿฟ
"Birth Boldly, Without Fear-On Your Terms"
Ready to imagine what's possible for your birth? ๐Ÿคฉ
Schedule a free Birth Vision Call todayโœจ๏ธ
Chicago | Virtual
Follow my main page: Kemeera Nimahat But more importantly, I'm a mother of 4.

โœจEmpowering you through dance & educationโœจ
โœจ Create a birth experience you'll love
โœจ Dance your baby down & out
โœจ Recover Faster

If you love birth stories, I have one for you. I had the pleasure of sharing the story of my unassisted homebirth with A...
16/10/2024

If you love birth stories, I have one for you. I had the pleasure of sharing the story of my unassisted homebirth with Adriana Lozada at Birthful: Maternity, Doula & Greenproofing Services who hosts one of my favorite birth podcasts- Birthful. You'll actually get to hear a bit of each of my birth stories and how with baby #4 I deepened my intuition, self-trust, and decided to change directions at 6 months and give birth at home. Take a listen!

Dance Your Way to a Faster, Easier Birth & Recovery! Chicago this is for you!Picture this...๐Ÿ‘ญ๐ŸพYou're surrounded by other...
08/10/2024

Dance Your Way to a Faster, Easier Birth & Recovery! Chicago this is for you!

Picture this...

๐Ÿ‘ญ๐ŸพYou're surrounded by other amazing women who are just as excited and eager as you are. Within moments, you're swaying, laughing, smiling, and letting go of the worries that have weighed you down.

๐ŸŽต The music is a vibe. You're moving your body in ways that feel good and actually help. Movement designed to relieve common pregnancy pains, open your pelvis for a smoother birth, and set you up for a faster recovery

๐Ÿ‘ถ๐ŸพMaybe you're wearing your little one- making your postpartum comeback and gently rebuilding your strength and stamina while keeping your little one close

๐Ÿ’ƒ๐ŸฝYou're rocking the labor dance, getting out of your head and into your body, and feeling grateful

๐Ÿ’ช๐ŸพAs the class wraps up, you feel empoweredโ€”stronger, more confident, and fully connected to your body and baby. The stress melts away, and you leave with a sense of calm, knowing you're preparing your body for a smoother birth and recovery

โœจI know you want this. I did too which is why I created it. Join me for two special classes in Chicago on 10/19 and 10/25. โœจ

Remember, your body was made for this. Let's celebrate it, nurture it, and prepare it... all while having the time of your life!

Can't wait to dance with you! DM me or Drop 'Let's Dance' below and I'll get you all the deets.

Kemeera Nimahat

01/10/2024

๐Ÿ“ขBIG NEWS-->> ๐Ÿ† I WON! ๐Ÿ† We Did It!!

I am a 2024 Brilliantly Black Business Awardee ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. I appreciate EVERY Vote. EVERY Share. EVERY Kind Thought. EVERY Prayer. EVERY Energetic Contribution that you all poured into me. I truly appreciate you.

Get ready to hear all about my biz Mamma Jamma Dance & Maternal Wellness on the radio and other outlets! WGCI, V103, Inspiration 1390, 103.5, 93.9 and Rock 95.5!!

Congratulations to all the other winners and for those who were not chosen this year, chin up. You are amazing. Keep going.

Thank you to iHeartMedia Chicago 1800TruckWreck Chicago Urban League for uplifting black businesses in Chicago.

If YOU are committed to having a confident, informed and dignified pregnancy, birth & postpartum experience then reach out let's see how we can make this happen.

Hey everyone! Kemeera here, the mom, wife, doula and Creator of Mamma Jamma Dance & Maternal Wellness ๐Ÿ’ƒ๐ŸคฐWhy do I do what...
30/09/2024

Hey everyone! Kemeera here, the mom, wife, doula and Creator of
Mamma Jamma Dance & Maternal Wellness ๐Ÿ’ƒ๐Ÿคฐ

Why do I do what I do? Here's my heart-to-heart answer:

1. It's my calling. Supporting moms and families is what I was meant to do.

2. I'm sick and tired of seeing moms and families taken advantage of. I believe we need to bring back dignity and joy to pregnancy, birth, and motherhood.

3. My children are watching, and I want them to see me building something amazing that they can inherit. This legacy isn't just for me, it's for them and every family we touch.

4. Financial independence matters to me.

5. Simply put, I love what I do! The smiles, the growth, the transformations - they fuel me every day.

But that's just the beginning. Every birth I attend, every dance class I lead, every mom and family I connect with adds another layer to my 'why'.

To all the mompreneurs out there chasing their dreams and making a difference: we're in this together! ๐ŸŽ‰

The Profitability Project - Thank you for supporting moms like me who are passionate about their purpose. Your backing helps us change lives, one dance step at a time! ๐Ÿ’–


P.S. I have some exciting news that I'll share later today!

Did you do yoni steaming to prep for labor and/or heal postpartum? I'm a fan of using traditional modalities to optimize...
17/09/2024

Did you do yoni steaming to prep for labor and/or heal postpartum? I'm a fan of using traditional modalities to optimize our bodies, restore vitality and maintain overall wellbeing.

Join me tomorrow for a virtual workshop with Yeye Olosunde Aduke, founder of the Yoni Steam Institute on Yoni Steaming for birth, postpartum and feminine wellness.

Can't make it? Replay is included so no worries. It's time to take charge of your pregnancy, birth and postpartum experience. Details below. See you there!

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฏ๐จ๐ญ๐ž ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐Œ๐š๐ฆ๐ฆ๐š ๐‰๐š๐ฆ๐ฆ๐š ๐ƒ๐š๐ง๐œ๐ž? ๐Ÿ’›Iโ€™m still in the running for ๐ข๐‡๐ž๐š๐ซ๐ญ ๐Œ๐ž๐๐ข๐š'๐ฌ ๐๐ซ๐ข๐ฅ๐ฅ๐ข๐š๐ง๐ญ๐ฅ๐ฒ ๐๐ฅ๐š๐œ๐ค ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐€๐ฐ๐š๐ซ๐๐ฌ...
12/09/2024

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฏ๐จ๐ญ๐ž ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐Œ๐š๐ฆ๐ฆ๐š ๐‰๐š๐ฆ๐ฆ๐š ๐ƒ๐š๐ง๐œ๐ž? ๐Ÿ’›

Iโ€™m still in the running for ๐ข๐‡๐ž๐š๐ซ๐ญ ๐Œ๐ž๐๐ข๐š'๐ฌ ๐๐ซ๐ข๐ฅ๐ฅ๐ข๐š๐ง๐ญ๐ฅ๐ฒ ๐๐ฅ๐š๐œ๐ค ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐€๐ฐ๐š๐ซ๐๐ฌ, ๐š๐ง๐ ๐ˆ ๐ง๐ž๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.
Please take 30 seconds to vote now, (and as often as you can through Monday).

If youโ€™ve ever vibed with my content, support maternal wellness, or just think Iโ€™m a decent human being, show me some love! This win will allow me to reach more Black momsโ€”and all momsโ€”on their motherhood journey.

๐ƒ๐ž๐ž๐ญ๐ฌ ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ! Thank you so much!

WGCI 107.5 Radio V-103 The People's Station Inspiration 1390 Rock 95.5 1035 KISS FM 93.9 LITE FM

Eh hmmm... your girl is a finalist for iHeart Media's Brilliantly Black Business Awards and I need your vote puhleez! It...
11/09/2024

Eh hmmm... your girl is a finalist for iHeart Media's Brilliantly Black Business Awards and I need your vote puhleez! It only takes 30 seconds to change my life and the numerous others I will now be able to reaching via radio marketing & advertising. Please help a sista out ๐Ÿ’“. I appreciate you! Deets in comments.

Vote Mamma Jamma Dance & Maternal Wellness (page 2)

30/08/2024

Catch me tomorrow at the Chicago South Side Birth Center Initiative's Latch & Stroll to round up Black Breastfeeding Week 2024. I'll be leading a family dance fitness session at 10:15am. Come be in community with the most amazing people. See you on the grass!

Happy Black Breastfeeding Week 2024
26/08/2024

Happy Black Breastfeeding Week 2024

09/08/2024

Being labeled high-risk just because you're pregnant at 35+ is nonsensical bull ๐Ÿ’ฉ. I legit knew someone who turned 35 mid-pregnancy and suddenly became high-risk. Ridiculous and does a number on the psyche of these mamas.

In case you haven't heard the news yet! Homebirth will now be a viable option for many families. Gratitude to the CPMs, ...
01/08/2024

In case you haven't heard the news yet! Homebirth will now be a viable option for many families. Gratitude to the CPMs, supporters and others who fought to make this a reality.

Calling all expectant & new parents... this one is for you. Pregnancy, birth & parenthood prep is waayyy more than just ...
22/04/2024

Calling all expectant & new parents... this one is for you. Pregnancy, birth & parenthood prep is waayyy more than just reading books, making a birth plan, and freezing some meals for postpartum. You're a multidimensional being on a journey of complete transformation in your mind, body and spirit.

Physical touch is an essential part of this journeyโ€”it's a powerful way to connect with your own body, baby, ease discomfort, and bond with your partner.

That's why I invite you to join me for my Soothing Touch Series: Infant Massage & Couples Massage for Pregnancy & Postpartum.

Infant Massage Class: Jada Metcalf of The Milk + Honey Co. will teach you gentle techniques to calm your baby, promote better sleep, support breastfeedinig and strengthen your bond.

Couples Massage Class: Yiska Obadia of Comforting Touch Doula will help you connect with your partner in a whole new way as you learn to ease pregnancy aches and pains, reduce stress, and prepare for a relaxed postpartum recovery.

๐ŸŽ Access both classes for just $7 with your membership to Happy Healthy Birth Club & Beyond or purchase each class individually for $27!

Give yourself and your baby the gift of nurturing touch. Comment 'Info' or head to my profile for deets.

Mamma Jamma Dance & Maternal Wellness

Address

IL

Telephone

+13124871957

Website

http://www.mammajammadance.com/

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