Bucktown Chiropractic

04/13/2026

Reducing TV Time May Help Ward Off Depression.

According to a study that monitored more than 65,000 adults for four years, swapping out 60 minutes of daily TV viewing with physical activity of any intensity can reduce the risk of major depression by up to 19%.

European Psychiatry, February 2026

04/13/2026

Family Meals Tied to Lower Teen Substance Use.

Following an analysis of data concerning 2,090 adolescents, researchers report that teenagers who regularly share positive, distraction-free meals with their families are more than 30% less likely to have vaped, consumed alcohol, or used ma*****na in the previous six months.

Journal of Aggression, Maltreatment & Trauma, February 2026

04/13/2026

It’s common for individuals with low back pain to avoid any movement they feel may worsen their condition. Over time, this behavior can lead to deconditioned back muscles, setting the stage for either prolonged back pain or later recurrence. That’s one reason why treatment guidelines

04/10/2026

Tips to Reduce Colorectal Cancer Risk.

The American Cancer Society reports that colorectal cancer is becoming more common in adults under age 50 and is the leading cancer killer of adults in this age group. To reduce the risk of colorectal cancer, experts recommend maintaining a healthy weight, getting regular exercise, reducing intake of red or processed meat, not smoking, avoiding excessive alcohol use, and attending screenings starting at age 45 or younger for those with a family history of the disease.

American Cancer Society, February 2026

04/10/2026

Adolescence is a period of rapid development, and behaviors established during this time can influence emotional, mental, and physical health well into adulthood. Over the past two decades, the proliferation of smartphones, handheld devices, and social media has dramatically reshaped daily life&m

04/09/2026

Blood Pressure Uncontrolled in 4 Out of 5 Hypertensive Americans.

New research suggests that 79% of adults in the United States with hypertension do not have it under control, elevating their risk for heart attack, stroke, kidney disease, and dementia. However, for many of these individuals, their blood pressure readings are only slightly above target levels, suggesting that achieving normal readings is achievable with appropriate lifestyle changes.

Journal of the American Medical Association, February 2026

04/09/2026

When an individual experiences symptoms like pain, numbness, tingling, and weakness in the thumb, index finger, middle finger, thumb-side of the ring finger, and part of the palm, the first thought may be carpal tunnel syndrome. While it’s the most common peripheral neuropathy, other condit

04/08/2026

Regular Exercise Protects Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who met physical activity guidelines—at least 150 minutes of moderate-to-vigorous exercise per week—had a 22% lower risk of cardiovascular disease. Those who exercised at least 300 minutes per week experienced a 30% lower risk.

Scientific Reports, October 2025

04/08/2026

04/07/2026

Treatment for Cervicogenic Headaches.

Cervicogenic headaches are secondary headaches that originate from dysfunction in the cervical spine or neck structures. An umbrella review that identified 31 systematic reviews and one clinical practice guideline concluded that spinal manipulative therapy—commonly used by chiropractors—is an effective non-pharmacological intervention for managing cervicogenic headaches.

Journal of Integrative and Complementary Medicine, February 2026

04/07/2026

Chronic rhinosinusitis is an inflammatory condition of the nasal and sinus lining that lasts longer than twelve weeks. It’s estimated that roughly 10–12% of adults in the United States are living with chronic rhinosinusitis at any given time, with many experiencing symptoms for years.

04/06/2026

Financially Responsible Couples Are Happier.

A survey of more than 100 couples revealed that when each partner perceives the other as financially responsible, they are more likely to report higher marital satisfaction.

Journal of Financial Counseling and Planning, January 2026