Karen Canby Holistic Therapies

Karen Canby Holistic Therapies Supporting your well-being with heart-centered, holistic care. In-person & online

I help you release stress, restore balance, and reconnect through intuitive guidance, craniosacral therapy, energy work, acupressure, essential oils, and self-care tools.

I don’t know who needs to hear this—but that idea you keep circling back to? The one tucked away in your journal or danc...
07/18/2025

I don’t know who needs to hear this—but that idea you keep circling back to? The one tucked away in your journal or dancing at the edge of your thoughts? It’s still alive for a reason.

Inspiration is sacred, but action is alchemy. ✨
Even 20 minutes of showing up—messy, unsure, and imperfect—is more powerful than weeks of planning or waiting for the “right” time.

This is your gentle nudge:
Don’t overthink the how. Just start. One tiny step is all it takes to shift the energy.

You’ve got this.
(And if this is the sign you needed, consider it delivered with love.)

—side note: I needed to hear this too. 💛

BE STILL & FLOW 🌊💫

We can spend hours… days… even years in the realm of waiting for "someday." Yet action is the bridge between dreaming and becoming.

Just 20 minutes of doing something:

✍️ Writing one paragraph
🧘 Meditating
🚶 Walking Outside
☎️ Calling that person
➡️ Making the first move

… is infinitely more valuable than 20 hours of thinking about doing it.

When you DO, you shift the energy.
You create ripples in the universe.
You transform stuckness into flow.

Today, release the paralysis of perfection. Close your eyes. Take a deep breath in … and then, just begin.

What have you been sitting on that you are going to take action on today? Tell me about it in the comments! 👇 And thank you to on IG for this uplifting reminder.
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07/09/2025

I will never forget those 🥲

07/04/2025

We never know what the people around us are going through. Each day that you are out in public and seeing people interact around you, remind yourself that everyone is going through things - both good and bad - underneath the surface of what you see.

Whenever you are in the midst of a crowd, or even just stuck in traffic, visualize everything that may be going on for everyone surrounding you. They may be:

😟 Worried about bills
🥳 Celebrating a special occasion
😓 Going through a breakup
🤔 Consumed with overthinking
🥹 On a healing journey
🥲 Grateful to be exactly where they are
😮 Shocked over some news they received
🤗🐶Excited and in love after adopting a pet

The bottom line is that we never know what someone else is going through, which makes it so important to be kind, and to love your neighbor.

Thank you to on IG for sharing this perfect reminder!

06/08/2025
05/29/2025

✨YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨ Check our work at healingenergytools.com

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Chicago, IL

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