02/02/2023
Done are the days of doing random exercises out of order and wondering why your results suck…
If your goal is to build muscle, get strong, lose fat AND function your best? Get your ass in order:
1. Dynamic Warm Up 10-mins
2. Power/Skill Development 5-mins
3. Strength 20-mins
4. Functional Hypertrophy 15-mins
5. Metabolic Conditioning 5-mins
6. Recovery Cool Down 5-mins
If you do a little math you’ll see that this entire blueprint workout should take no more than an hour. Because c’mon people, what real life human has more than an hour to train?!
When you strategically sequence your workouts to include challenging all physical characteristics like power, strength, hypertrophy, conditioning and prehab, there’s little time to waste.
And that’s exactly why I choose to use this exact programming blueprint inside of my exclusive Functional Strength Training workouts. The goal is to get in, get quality work done in an hour or less, and get out!
Because as a father and business owner myself, I know how precious every minute of the day is when you’re managing multiple roles (and humans) wanting to give everyone and everything around you your best.
Because at the end of the day, that’s why we train, right? To look, feel and function our very best for those who depend on us, period. If you believe this, you’ll fit right in with the hundreds of likeminded FST members working their asses off alongside you every day.
Jump in and gain instant access today: https://bit.ly/3V0sFV9
