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Urban Wellness

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Urban Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Wellness, Mental Health Service, 6321 N. Avondale, Suite 204, Chicago, IL.

10/12/2025

📚✨ CEUSunday – Level Up Your Work with Couples & Families! ✨📚

Presented by Nick French, LMFT | On-Demand Webinars | 4.5 CE Hours in total

Whether you're new to couples and family work or looking to sharpen your skills, this three-course bundle will give you fresh perspectives and practical strategies you can use in session right away. You'll gain confidence in navigating relationship dynamics, expand your intervention toolkit, and deepen your understanding of how family systems impact client well-being.

Courses included:
💡 Foundations of Couples Therapy: Navigating Relationships with Confidence
💡 Non-Monogamy in a Clinical Setting: An Anti-Oppressive Perspective
💡 Family Therapy: Creative Tools & Useful Interventions

This is an opportunity to level up your practice and provide even more impactful support to your clients. Get started today!

🔗 Get these trainings now: https://urbanwellnesscounseling.com/courses/couples-and-family-training-bundle/

10/10/2025

Today is World Mental Health Day!

We don't always recognize how our mental health can impact our day to day lives. Even if we feel functional or generally okay, there may be emotions we're holding down under the surface. Everyone can learn and grow in the ways that they support themselves, and everyone deserves help with that growth.

Not sure if therapy is the right path for you? Urban Wellness offers a 1-time Assessment program, which can be billed under insurance, and gives you an in person meeting with a therapist to help figure out a good path for your mental health journey. Maybe you start sessions with us, or maybe you get connected with OT/PT, a medical doctor, or a community support group. We recognize that everyone is different, and no one has a one-size-fits-all solution to mental health.

As we celebrate and uplift mental health here and around the globe, join us in centering mental health in your life.

10/09/2025

🧋✨ Therapist Thursday Spotlight: Nora Coughlin-Aguirre

Nora works with clients 7 and older. She loves to work with kiddos struggling with processing and feeling emotions, and adolescents or adults managing life transitions, identity formation, anxiety, depression, and self-esteem issues.

What's her goal in session? I'll let her tell it in her own words, "Reaching out for help can carry a stigma, and I do my best to support each client in leaving their reservations at the door and digging deep into the process of creating a life worth living."

Nora's hobbies are as varied as her therapeutic techniques! She loves comedy, reality tv, knitting, pottery, painting, journaling, and attending creative events across Chicago.

She's available for sessions virtually or out of our Sauganash office. Link in bio or contact intake@urbanwellnesscounseling.com to schedule today!

10/08/2025

Wellness Wednesday: Anger Triggers

It's easy to think that therapy is meant to remove anger from our lives. Frankly, that's not possible, nor should it be the goal. Anger is a natural part of our existence, but how we present and react to that anger matters, those are the skills we all can build and grow.

Take a look at how we can sit with our anger and use it as the productive tool it's meant to be.

10/07/2025

Paper, paper, come and get your paper!

The Urban Wellness Newsletter comes out today!

Each month, we send you some easy to apply wellness tips, showcase our clinicians, and offer access to blog articles surrounded on supporting your mental health. You don't want to miss it!.

Interested in joining our mailing list? Check out the link in our bio!

10/06/2025

🎉 We’re Hiring! 🌱

Looking for your next opportunity to grow? Urban Wellness is adding clinicians to our team! Whether you're looking for full-time, part-time, or hybrid flexibility, we’ve got you covered. 💼

Here’s what we offer:
✅ Admin support (so you can focus on clients)
✅ Paid time off + sick leave
✅ Flat rate per session 💰
✅ Health insurance, IRA, and more

If you’re passionate about making a difference and want to work with an incredible team, send your resume to fariha@urbanwellnesscounseling.com today! 💌

10/05/2025

🌈 CEU Sunday: Taking PRIDE in Your Work 🌈

Looking to enhance your ability to provide affirming, culturally competent care for LGBTQ+ clients? We're offering a fantastic course: "Taking PRIDE in Your Work: LGBTQ+ Affirming Healthcare in Psychotherapy", presented by Julia Jordan-Lake, LCPC.

This 2 CE hour course dives into the unique challenges faced by LGBTQ+ individuals, such as discrimination, identity struggles, and minority stress, equipping therapists with the tools to create safe and supportive spaces for their clients. Plus, you'll learn the innovative PRIDE model to guide your therapeutic work.

Objectives Include:
✨ Understand the historical impact of mental health treatment on LGBTQ+ communities
✨ Define operational terms essential to LGBTQ+ affirming care
✨ Apply the PRIDE framework to foster connection and growth in therapy

At just $49, this training is an excellent investment in your growth as a clinician and your clients’ well-being. Let’s continue to build competence, compassion, and equity in our practice.

Link in bio 👆

10/03/2025

Urban Wellness is proud to offer support to the physicians at Lurie Children's. Our partnership with Lurie allows providers to receive same-week scheduled sessions free of charge, offering immediate support when these doctors encounter difficult situations.

Our leadership team has worked side-by-side with Lurie Children’s Physicians throughout the hospital and we understand the specific challenges they face. We are here to provide flexible, dynamic mental health support, without a wait time for care.

Celebrating those who carry heavy burdens in our community and provide service to others. We will use our skills to lighten the load.

10/02/2025

🧋✨ Therapist Thursday Spotlight: Evann Scharer

Evann specializes in working with children 4 and up. She's an early intervention focused therapist, and enjoys working with ADHD, eating disorders, anxiety, anger management, grief, and self esteem. Her approach to therapy is a combination of narrative and positive psychology, building a client-centered approach that highlights existing strengths and empowers her clients.

When she's not in the therapy chair, she loves to scrapbook, crochet, or garden. Evann also loves learning about different cultures through movies, books, and travel.

📍 Now accepting new clients at our Edison Park location and virtually! Link in bio to contact us and schedule with her!

10/01/2025

Wellness Wednesday!

Phones can be a help or a hindrance in navigating our mental health. While it may be easier to say "just put them away" that isn't always realistic. Check out some ways you can use your phone to boost your mental health every day.

09/30/2025

Get ready to step into October, and into National Mental Health Awareness month!

While Urban Wellness provides individual, couples, and family therapy, we are just one piece of the puzzle.

We encourage you to learn about local and national organizations who are on the front lines to provide mental health access to individuals across the country. This month, we continue to celebrate and uplift all those who educate on, lobby for, and provide mental health services. Thank you for what you do.

Many hands make light work. The more that we all get involved in access to care, the more all of our lives can flourish.

09/29/2025

🌟 We’re Still Hiring! 🌟

Urban Wellness is looking for down-to-earth clinicians to join our amazing team! Whether you’re looking for full-time, part-time, or hybrid opportunities, we’ve got you covered.

✨ What We Offer:
✔️ Flat rate pay
✔️ Admin/intake team support
✔️ Paid time off
✔️ Health insurance, IRA matching, and other benefits

If you’re ready to make a difference and work with a supportive team, we’d love to hear from you!

📩 Send your resume to fariha@urbanwellnesscounseling.com

Address

6321 N. Avondale, Suite 204
Chicago, IL
60631

Telephone

+17737744444

Website

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