Amah Health

Amah Health Whole-person health coaching to help you feel anchored, nourished, and clear—from meals to mindset.

Strong. Beautiful. Anchored.This Mother’s Day, gift yourself the energy you deserve.Follow .Health to nourish from meals...
05/09/2025

Strong. Beautiful. Anchored.
This Mother’s Day, gift yourself the energy you deserve.
Follow .Health to nourish from meals to mindset.

"Whatever you’re eating or practicing—I want that too!”That’s what a client said when working with her health coach. ❤️T...
05/07/2025

"Whatever you’re eating or practicing—I want that too!”

That’s what a client said when working with her health coach. ❤️

This journey isn’t about perfection or restriction. It’s about small shifts that add up. It’s about having someone in your corner—cheering you on, guiding you, helping you stay steady through life’s busy, messy seasons.

You deserve that kind of support too.

THAT CAN BE YOU.

Come enjoy the fun and learning with a health coach at .

💬 DM me or click the link in bio to start.

✨ Shrimp & Veggie Coconut Curry (No Added Oil, High Protein + Fiber) ✨Tonight’s lunch is a cozy bowl of comfort 💛—a high...
05/07/2025

✨ Shrimp & Veggie Coconut Curry (No Added Oil, High Protein + Fiber) ✨

Tonight’s lunch is a cozy bowl of comfort 💛—a high-protein, high-fiber curry made creamy with just coconut milk + natural peanut butter (no added oil, no curry paste, no additives).

The secret? 🌿
✅ Dried curry leaves
✅ Lemongrass + galangal powders
✅ A little heat from dried chili peppers

Loaded with shrimp, cauliflower, and string beans, it’s flavorful and nourishing. I skipped store-bought curry paste to keep it clean and simple, relying on real spices for that depth of flavor.

Perfect with a squeeze of lime at the end. 🍋

👉 Want the recipe? DM me and I’ll send it your way! 🥥🍤

🥦 Looking for gut-healthy food that actually tastes good?⬇️ Explore personalized health & nutrition coachinghttps://rb.g...
05/05/2025

🥦 Looking for gut-healthy food that actually tastes good?
⬇️ Explore personalized health & nutrition coaching
https://rb.gy/n2mm2b

📝 Ingredients:

200g extra firm tofu

1 celery stalk

1 clove garlic

1 tbsp tomato paste

1/3 cup diced tomato

3 broccoli florets

2 bay leaves (optional)

Fish sauce or anchovy paste (optional, for umami)

👩‍🍳 Steps:
1️⃣ Shred tofu with a cheese grater.
2️⃣ Bake tofu at 400°F for 15 min, flip, bake 5 more min. Set aside.
3️⃣ Make the sauce: sauté diced celery, garlic, tomato paste, and diced tomato until soft. Use a hand-held blender to mix into a smooth base.
4️⃣ Mix in baked shredded tofu; stew 5 min.
5️⃣ Microwave broccoli for 90 sec; fold into dish.
6️⃣ Season with salt or fish sauce to taste.

No oil used—but it’s a powerful flavor bomb! 💥

Want more gut-healthy recipes + tips?
⬇️ Let our health coaches guide you:
https://rb.gy/n2mm2b

🥦 Creamy Broccoli & Tofu Soup 🥣👉Get more at https://rb.gy/kh4sfoLooking for something nourishing but easy? This creamy b...
05/01/2025

🥦 Creamy Broccoli & Tofu Soup 🥣
👉Get more at https://rb.gy/kh4sfo

Looking for something nourishing but easy? This creamy broccoli soup is loaded with fiber and plant protein to fuel your body and keep you feeling full.

💚 Broccoli: Packed with fiber, vitamins, and antioxidants
💛 Tofu: A gut-friendly, plant-based protein source

This bowl is all about deep health—warming, satisfying, and doable any time of day. 🌱

➡️ Want more easy recipes and habit tips? Let’s build your personal health plan together:
👉Get more at https://rb.gy/kh4sfo

Is coffee good or bad for you?It depends on your genes. 👉Subscribe for more: https://rb.gy/kh4sfoWe all share 99.9% of t...
04/30/2025

Is coffee good or bad for you?
It depends on your genes.
👉Subscribe for more: https://rb.gy/kh4sfo

We all share 99.9% of the same DNA—but that tiny 0.1% makes a big difference. Some people break down caffeine fast, others slow.

☕ Fast metabolizers: Coffee’s antioxidants may help.
⚠️ Slow metabolizers: Caffeine sticks around longer and may cause issues.

💡 Want to build your own user’s manual for better health?
Get healthy recipes, lifestyle tips, and special offers.
👉https://rb.gy/kh4sfo

Before: A spicy, bold tofu Chraime masterpiece. After: Plate? What plate? I blacked out and it was gone.Spicy, comfortin...
04/23/2025

Before: A spicy, bold tofu Chraime masterpiece. After: Plate? What plate? I blacked out and it was gone.

Spicy, comforting, plant-based perfection.

🥗 Savory Tofu Stir-Fry with Sweet Peppers & Jammy Egg 🍳Can you believe that this dish didn't use a drop of oil?!Fuel you...
04/17/2025

🥗 Savory Tofu Stir-Fry with Sweet Peppers & Jammy Egg 🍳

Can you believe that this dish didn't use a drop of oil?!
Fuel your body with color, fiber, and crave-worthy protein!

This dish is a gut-friendly hero—featuring crispy tofu, vibrant veggies, and just a touch of umami. Whether you're planning your dinner or looking for a balanced lunch, this one's a winner.

🧄 Ingredients:

200 grams of firm tofu (cubed & air-fried or pan-seared)

Half a green bell pepper (chopped)

Half a medium onion (sliced)

2 tbsp diced tomatoes (no salt added)

1 tbsp tomato paste

1 tsp anchovy paste (optional; for umami only)

1 tsp vinegar

Salt to taste

1 sunny-side-up egg

👩‍🍳 How to Make It:

☐ Crisp up that tofu in an air fryer.

☐ Sauté onion.

☐ Stir in tomato paste, diced tomatoes, anchovy paste. Add water to dilute the paste.

☐ Add bell pepper.

☐ Add a pinch of salt.

☐ Add vinegar (a tiny bit of acidity wakes up the dish without adding sodium or sugar).

☐ Toss in tofu and coat in sauce.

☐ Top with a jammy egg and serve hot!

🌟 Why it works:
High-quality plant protein, fiber-rich veggies, and gut-friendly goodness—all in one simple plate. It gives you lasting energy, keeps you focused, and leaves you feeling great.

✨ Want the full printable version? DM us or drop a "YES" below and we'll send you the one-pager!

📌 Share this post & tag someone who needs plant-powered inspiration today!

🌱 We believe true wellbeing goes beyond just what’s on your plate.Yes, food matters—but so do your thoughts, your energy...
04/16/2025

🌱 We believe true wellbeing goes beyond just what’s on your plate.

Yes, food matters—but so do your thoughts, your energy, and the way you feel day to day. That’s why our coaching is rooted in real connection and support. 💬💛

One of our coaching clients said it best:
"I feel so energized every time I speak with you. Whatever you’re eating or practicing—I want that too!"

✨ You don’t need to wait for a sign from the universe to prioritize your health. Every day is a good day to start—or restart—your wellness journey.

🎓 Rooted in science. Centered on people. 🌱At Amah Health, our health coaching techniques are grounded in the principles ...
04/15/2025

🎓 Rooted in science. Centered on people. 🌱

At Amah Health, our health coaching techniques are grounded in the principles taught by the Department of Family & Community Medicine at the University of California, San Francisco (UCSF) — a national leader in integrative, community-based care.

This foundation, combined with our expertise in health communication science, empowers our team to deliver lifestyle education that’s practical, respectful, and culturally aware — helping every client move toward their healthiest, most energized life.

From how you move to what you eat, we help you turn knowledge into action. And when the journey gets tough, our coaches are here to guide you through the ups and downs — every step of the way.

Address

3033 N Clark Street
Chicago, IL
60657

Website

Alerts

Be the first to know and let us send you an email when Amah Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category