Jiu-Jitsu Health

Jiu-Jitsu Health Empowering Everyone in Combat Sports Through Fitness, Wellness, and Inclusive Community

JiuJitsuHealth is a content hub dedicated to mind and body transformation through health, fitness, and Brazilian Jiu-Jitsu—created by a writer and lifelong martial artist with deep, lived experience

04/16/2025
💡 BJJ Recovery Tip: Post-training soreness? Magnesium + active recovery (light flow rolling) does wonders. Also: don’t s...
03/24/2025

💡 BJJ Recovery Tip: Post-training soreness? Magnesium + active recovery (light flow rolling) does wonders.

Also: don’t skip your sleep. That’s where gains are made, on and off the mat.

🥋 More tips in our full guide to nutrition for BJJ recovery ➡️ link

Maximize your performance in BJJ, wrestling, and judo through proper nutrition. Discover how a balanced diet can improve energy levels.

08/24/2024

Dr. Karla Steingraber, a Clinical Psychologist with suggestions for adult Jiu-jitsu and combat sports practitioners, as well as parents of kids in sports.

08/24/2024

Dr. Karla Steingraber: Psy.D Clinical Psychology - short clip on mental preparation just before a BJJ tournament. Go to jiujitsuhealth.com for the full interview.

07/25/2024

Watch our latest interview with professional coach and trainer Chris Van Nostrand. Founder and Head Coach at Strength Wise Barbell.

Watch the full video on our website here:
https://jiujitsuhealth.com

06/23/2024

1 min clip: BJJ nutrition for tournament prep if no weight cut is needed

Yannick Magee
06/20/2024

Yannick Magee

Yannick, a nutritionist, pro-fighter, and MMA coach, gives solid advice on training, nutrition, and BJJ tips for parents, competitors, and casual jiu-jitsu p...

Our first interview with Fitness Coach Tom Schneider:
06/06/2024

Our first interview with Fitness Coach Tom Schneider:

Fitness Professional Tom Schneider

Welcome to Jiu-Jitsu Health. Unveiling the Journey Beyond the MatWe're thrilled to introduce Jiu-Jitsu Health, a place w...
02/29/2024

Welcome to Jiu-Jitsu Health. Unveiling the Journey Beyond the Mat

We're thrilled to introduce Jiu-Jitsu Health, a place where Brazilian Jiu-Jitsu (BJJ) converges with the transformative realms of health, mindset, and personal growth.

At Jiu-Jitsu Health, we delve into the profound impact that BJJ can have not just on our physical capabilities, but on our mental resilience, our emotional intelligence, and our social interactions.

Our platform is dedicated to exploring the multifaceted ways in which the discipline of BJJ transcends self-defense, acting as a catalyst for personal transformation and enlightenment.

Here, you'll find a curated collection of articles spanning health & fitness, mental health & mindset, intricate techniques, community & lifestyle insights, the latest news & events, and exclusive interviews & insights from coaches to practitioners.

Each piece is crafted to educate and inspire thought, encouraging you to reflect on your own journey and the character it shapes within you.

Our conviction is rooted in the belief that the path of BJJ is one of continuous discovery—about the art, about the world, and, most importantly, about oneself.

It's a journey that challenges us to confront our limitations, to celebrate our strengths, and to evolve our character in the face of adversity.

We invite you to join our community. Engage with our content, share your experiences, and become part of a conversation that celebrates the transformative power of Brazilian Jiu-Jitsu.

Whether you're a seasoned practitioner or new to the world of martial arts, there's a place for you here at Jiu-Jitsu Health.

Stay tuned for thought-provoking articles, and in the near future, look forward to video interviews, tournament highlights, and other multimedia content designed to enrich your understanding and appreciation of BJJ.

https://jiujitsuhealth.com

Health & Wellness Adaptogens Unveiled: Navigating the Science and Skepticism of Nature’s Stress Relievers Read More » 2024

Address

Chicago, IL

Alerts

Be the first to know and let us send you an email when Jiu-Jitsu Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram