Andersonville Mindfulness & Psychology

10/24/2025

Does the thought of repeating your parents' mistakes cause you anxiety? It's a deeply personal and common fear, often rooted in past experiences.

This article addresses the common worry of "the fear of becoming like our parents." You can break the cycle. Read the article and learn how professional support can help.

Exploring cycles of domestic violence and family trauma is not about blame, nor is it about excusing abuse. Understanding the why behind these behaviors can help break the cycle.

10/23/2025

🍂 Stop scrolling—your brain needs a dose of phytoncides (yes, that’s a real thing!)

Science shows this changing season is a powerful prescription for anxiety + burnout. Here are 5 quick, research-backed reasons to get outside:

• It literally shuts down the part of your brain that causes rumination (repetitive negative thoughts)

• It slashes stress hormone (cortisol) levels

• The colorful leaves boost your mood and vitality better than indoor movement

• You inhale tree-released compounds (phytoncides) that boost your immune system and ease stress.

🍁Time to crunch some leaves, y’all!








🍂 Art by abbierosie_ on Instagram

10/22/2025

Are you tired of constantly judging yourself or others? The "judgment trap" can be a heavy burden on your mental peace.

This article explores how to break free and cultivate a more compassionate perspective.

Take the first step toward freedom from judgment. Read the article below.

Choose kindness over criticism and peace over pressure. This is how.

10/20/2025

Are you caught in the "doomscrolling" cycle? It's an easy trap to fall into, especially when the news feels overwhelming.

This article provides a simple yet powerful strategy to break free: by naming the feeling driving the urge to scroll.

Ready to reclaim your attention and peace of mind? Read the article and learn how therapy can support you.

Do you want to understand why you are overusing your phone? Learn ways to identify and soothe the emotions fueling your cravings for scrolling.

10/18/2025

5️⃣ ways that YOU could benefit from learning mindfulness-based DBT skills through our Dialectical Behavioral Therapy Skills Series, module 1: Mindfulness

🌊🧘‍♀️🌳🙌 👀☀️🌀🗓️☮️✌️💕

• Reduced emotional reactivity
• Increased and attention
• Decreased
• Increased sensory awareness/perception
• Validate experiences without judgement

✅ New Group schedule to begin on Monday, 10/27 at 6:30pm. Group meets in-person and is a 6-week commitment. $40/session. Reduced fee spots still available!!

Have questions ⁉️or are ready to register ✏️ for the group — email us at: dbt@andersonville.com

10/17/2025

Does the thought of a trip bring stress instead of excitement? Travel anxiety is common, and you don't have to navigate it alone.

This article offers excellent insights into unraveling these feelings. At our practice, we use a mindfulness and trauma-informed approach to help clients understand the roots of their anxiety.

Take a step toward calmer travels. Read the article below.

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular childhood experiences.

10/15/2025

☀️ Join our new DBT skills group – with the first module set to begin on Monday, October 27th at 6:30pm.

☀️ Learn skills to live your life with more balance, resilience, and emotional clarity.

☀️ AMP’s Dialectical Behavior Therapy (DBT) Skills Group will presented in (4) modules, with each module lasting 6-weeks.

☀️ Group will be held in-person at our office, and is facilitated by Katie Dowen, LCSW.

☀️ This group is a 6-week commitment. Meeting in-person on Monday evenings from 6:30pm-8pm CT. Registration is required, and you must be 18+ and live in Illinois to be eligible.

✅ Cost is $40/session, with reduced fee slots still available. An intake evaluation appointment will be required for all new clients.

✅ Additionally, this DBT group may be billable to your PPO-level insurance plan —to learn more about insurance option, or to get connected with Katie for registration, please email 📧 dbt@andersonville.com

We hope you will join us!!

10/15/2025

Is self-blame holding you back? Understanding the why is the first step toward healing and self-compassion.

This article shares 3 common reasons why we get stuck in this cycle. You don't have to carry this burden alone. Read the article and let's start your journey toward a kinder mindset.

Three ways to start forgiving yourself for your mistakes.

10/13/2025

Today, we honor and recognize Indigenous People's Day. It is a crucial time for reflection, acknowledging historical truths, and prioritizing the journey toward healing.

This powerful article from Psychology Today discusses the importance of "reckoning with our past" for collective and individual well-being.

Read the article below, and let's continue the essential conversation about mental health and resilience.. Using principles of mindfulness, our clinicians are here to support you in navigating complex or intergenerational trauma.

Read the article below and let's continue the essential conversation about mental health and resilience.

On facing history in order to shape a healthier present.

10/11/2025

Coming out can look different to different people, and that’s okay. 🌈

You are always welcome,
and safe here. ✨

10/10/2025

🧠Your mental health matters — no matter where you are!! Our telehealth therapy services make it easy to connect with a licensed therapist from the comfort of home. Start your journey toward healing today. 💻💬

AMP’s clinical team can meet with their client’s across the entire state of Illinois —via HIPAA compliant telehealth platforms.

To learn more about our team members with openings for virtual sessions, please email: info@andersonville.com 📧

10/08/2025

The fear of weight gain is a common anxiety that can deeply impact your mental and physical well-being.

Practicing mindfulness is a powerful way to begin disconnecting your self-worth from your body size, allowing for true self-acceptance and peace.

This Psychology Today article provides helpful steps to break free from this consuming fear. If you are struggling with body image concerns, our therapists are here to offer LGBTQ+ affirming support through individual or group therapy.

Read the article and take a step toward a more peaceful relationship with yourself.

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall well-being, and valuing health at every size.