Andersonville Mindfulness & Psychology

02/25/2026

🦋✨Little reminders by artist ✨🌈

• it’s okay to always be yourself
• it’s okay to make some mistakes
• it’s okay to not be okay everyday
• it’s okay to not know everything
• it’s okay to change your mind
• it’s okay to need your own space

02/24/2026

We all make mistakes, but the way we talk to ourselves afterward makes all the difference. 🌿

Self-compassion isn't about letting ourselves "off the hook"—it’s about building the emotional resilience needed to grow and move forward. This article explores how treating yourself with the same kindness you’d offer a friend can actually make you stronger in the face of failure.

At AMP, our trauma-informed and LGBTQ+ affirming clinicians are here to help you move past self-criticism and toward a more mindful, self-compassionate life. We offer individual and group therapy, as well as psychological testing, to support your unique journey.

A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.

02/21/2026

This just in! 🎉 2026 Andersonville Neighborhood Guides from are NOW AVAILABLE in our waiting room!

Snag a 🆓 guide to learn more about the small businesses that make Andersonville one of the best neighborhoods in Chicago!

Learn more about Andersonville Mindfulness & Psychology on 📄 page 51 of this year’s guide!







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02/21/2026

Often, we try to push away "difficult" emotions, but what happens when we invite them in instead?

Learning to "make friends" with what you're feeling is a core part of mindfulness. Rather than fighting your emotions, this practice encourages meeting them with curiosity and compassion, a vital step in healing from trauma and managing daily stress.

At AMP, we specialize in trauma-informed and LGBTQ+ affirming care. We provide a safe, non-judgmental space for individual and group therapy where you can learn to navigate your inner world with ease.

Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.

02/20/2026

Clinical intern, Trevor Smith, will facilitate a new therapeutically-applied tabletop role-playing game (TTRPG) group called Wisdom Saving Throw.

This 8-week group is specifically designed for adults (18+) navigating depression and anxiety. Whether you are a seasoned “dungeon delver” or have never touched a 20-sided die, you are welcome to join the adventure. 🎲🐉

🚩Group Details at a Glance

Focus: Using TTRPGs to work through depression and anxiety

Schedule: Sundays from 12:00 PM – 3:00 PM, meeting in-person (no drop-in play!)

Start Date: The journey begins Sunday, March 22nd.

Duration: 8 weeks

Cost: $60 per session (Please note: insurance is not billable for this specific group). Advanced registration and a 50% group deposit are required to secure your spot, but payment plan options are available to help make this accessible.

Requirements: Participants must be 18+ and reside in Illinois. An intake appointment is required for all new clients.

This group is kept small—running with only 4 to 5 people—to ensure everyone has space to explore their character and their personal goals during the 8-week series.

Interested in joining the party? Reach out directly to Trevor Smith at tsmith@andersonville.com, or email 📧 our intake team at info@andersonville.com.

02/19/2026

Moving through a world that isn't always built for neurodivergent brains can be exhausting.

Mindfulness isn't about "clearing your mind"—it's about building a kinder, more compassionate relationship with your focus. This article highlights how mindfulness meditation can help manage the unique anxiety and executive functioning challenges that come with ADHD.

For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.

02/17/2026

Understanding our patterns is the first step toward healing. 🌿

While avoiding stressful situations can offer temporary relief, "avoidance coping" often increases anxiety in the long run. This article explores how shifting from avoidance to active coping can improve your mental well-being.

At AMP, we provide a trauma-informed space to help you develop the tools needed to face life’s challenges with mindfulness and resilience. Whether you are seeking individual support, couples counseling, or LGBTQ+ affirming care, we are here to walk with you.

Learn why avoidance coping can make a stressful situation worse, as well as tips on what you can do instead to cope with stress more effectively.

02/16/2026

💫 Meet Miranda Twiss, our newest clinician at Andersonville Mindfulness & Psychology.

Miranda brings an eclectic, person-centered approach to her practice, blending mindfulness with evidence-based techniques like DBT, Acceptance and Commitment Therapy (ACT), and “parts work” (IFS) to help you find balance and clarity.

Miranda is dedicated to providing queer-affirming, neurodivergent-affirming, social-justice-oriented care that meets you exactly where you are.

The Logistics:

🗓️ Availability: Sunday – Thursday (including evening sessions!)

📍 Where: In-person or Telehealth

💳 Insurance: BCBS PPO, Cigna PPO, and Aetna PPO, as well as self-pay options for client’s without insurance or billable coverage.

Visit our website [link 🔗in bio] to read more of Miranda’s bio on “Our Team” page, or connect via our intake team at 📧 info@andersonville.com.

02/13/2026

Have you ever felt like your emotions were "too much" or that you simply weren't allowed to express them? 🌿

This reflective article explores the internal and external pressures that lead us to suppress our feelings and the psychological toll of staying "stoic."

If you are tired of holding it all in, our team is here to support you through individual, couples, or group therapy.

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

02/12/2026

Grief is a journey that doesn't have a "finish line," but there is a way to move forward while deeply honoring what has been lost. 🤍

This moving article explores the idea that "living" is not a betrayal of those we’ve lost, but a powerful way to honor their legacy. At our practice, we offer a mindful, trauma-informed, and LGBTQ+ affirming space to help you navigate the complexities of grief and find a path toward healing.

If you are carrying the weight of loss, our therapists are here to support you through individual or group therapy.

"Sehnsucht" represents feelings and thoughts about aspects of life that are unfinished or imperfect. It is not create a good life.

02/10/2026

The pressure to "just be happy" can often leave us feeling more disconnected and frustrated than before. 🕊️

This insightful article explores the "happiness paradox"—the idea that chasing joy can actually make it more elusive. At our practice, we believe in a mindful, trauma-informed approach that honors all of your emotions, not just the positive ones. We provide a safe, LGBTQ+ affirming space to help you navigate life’s complexities without the pressure of forced positivity.

If you're ready to explore your mental health journey with compassion and authenticity, our team is here to support you through individual, couples, or group therapy.

What if the way we pursue happiness is part of the problem? This post explores why meaning, vulnerability, and depth—not pleasure alone—create lasting well-being.