Andersonville Mindfulness & Psychology

05/27/2026

EXCITING ANNOUNCEMENT 📢 Join AMP therapists, Mallory Murphy, LSW and Miranda Twiss, MA for ✨Midweek Mindfulness ✨ starting Wednesday, July 1st.

✨ Modern life moves fast, and it’s far too easy to lose ourselves in the rush, in staying productive, efficient, busy. The pressure of time scarcity leaves us so focused on the next moment that we can lose touch entirely with the current one – which is, of course, the only time we ever actually have.

This 8-week experiential group, facilitated by therapists Mallory and Miranda, invites you to pause the “doing” and reconnect with the “being.”

Using Jon Kabat-Zinn’s seminal work Wherever You Go, There You Are as a guide, we explore how to meet our lives with more presence, less judgment, and a deeper sense of peace.

📍 Meeting in-person at AMP
🗓️ Wednesday evenings, starting 7/1
☑️ Registration is required; new clients will be required to complete an intake session prior to registration.
💰 Cost: $40/session — with reduced fee spots available

Visit our website (link 🔗 in bio) for more info, or contact Mallory to get registered: mmurphy@andersonville.com.

05/27/2026

Are you following inherited rules or making conscious choices for your own life?

This Psychology Today article explores the difference between living on autopilot and practicing true agency. Many of us follow scripts we did not choose, such as the need to please others or maintain constant control, without realizing we have the power to pause and reflect.

At AMP, we value mindfulness and trauma-informed care. Our goal is to help you create the space where real choice lives. Whether you are navigating your identity or healing from the past, therapy can help you become the authentic author of your own story.

Before your next task, pause and ask: “Whose rule am I about to follow—and do I still agree?”

05/26/2026

True intimacy begins with a sense of safety within our own bodies.

In this article from Psychology Today, the connection between our nervous system and our experiences of sexuality is explored. When our bodies feel safe, we are better able to connect with ourselves and our partners. However, when the nervous system remains in a state of high alert due to past trauma, it can be difficult to experience pleasure or closeness.

At AMP, we prioritize trauma-informed and LGBTQ+ affirming care. Our therapists are here to help you understand your body’s unique responses and provide a mindful space for you to heal. Whether you are seeking individual support or couples therapy, we offer a compassionate environment to help you move from a state of survival to a state of connection.

Sexuality is about more than just libido or chemistry—other core factors play a role, yet are often overlooked.

05/23/2026

I am not behind, I am simply on my own clock. 🕰️

Art by .spiral.club ✨

05/22/2026

Healing from a difficult childhood often begins with shifting our focus from how we feel to how we act toward ourselves.

In this article from Psychology Today, Dr. Tracy Hutchinson discusses how survivors of narcissistic or high-conflict environments can build self-respect through consistent actions. By setting boundaries and honoring your personal needs, you can begin to reclaim the agency that may have been lost in the past.

At Andersonville Mindfulness & Psychology, we provide a trauma-informed and LGBTQ+ affirming space to help you navigate these complex emotions. You do not have to navigate the path to healing alone. We are here to help you strengthen your self-trust and find lasting peace.

For many trauma survivors, self-love feels completely unreachable. Learn why self-respect may be the more realistic and healing first step.

05/20/2026

Managing a chronic illness is as much about emotional resilience as it is about physical care.

This insightful article from Psychology Today, explores the concept of "self-efficacy": the belief in our own ability to manage health challenges and the complex emotions like grief or anger that often come with them.

At AMP, we understand that chronic illness can deeply impact your sense of identity and agency. We are here to provide trauma-informed, affirming support to help you reclaim your confidence and navigate your wellness journey with mindfulness and self-compassion.

Ready to strengthen your emotional toolkit? We offer individual and group therapy tailored to your unique needs!

Self-efficacy — the belief in one's capacity — is an important component of health and well-being. Learn how to evaluate and shore up your self-efficacy.

05/19/2026

Grief + Body | Facilitated by Kelsey Hoeper, LPC

This session will focus on body grief (the grief that comes with living in a body). We will explore the many ways we can and do experience body grief in a lifetime. This workshop will introduce the narrative arc of body trust work with opportunities for writing, sharing, and depending on the number of participants, small break out groups.

When: Sunday, June 14th – 10am – 1pm
Location: Meeting Virtually, a link will be sent once registered/paid
Community Pricing: $50 – $125/per person
Registration is OPEN for the next installment of our series, The Grief Sessions: Grief + Body.

Join Kelsey Hoeper, LPC, as we explore the many ways we experience body grief throughout a lifetime. This is a virtually-hosted, 3-hour workshop.

Workshop will include:
💫 This workshop will introduce the narrative arc of body trust work.
✍️ Reflective writing to help you uncover your internal needs.
🤝 Supportive group sharing opportunities in a safe, mindful virtual environment.

Join us to find community, gain insight, and share space with fellow grievers. 🌿✨

✨ Interested? Reach out to Kelsey at khoeper@andersonville.com to reserve your spot or ask any questions! 📧







💲Attend for $50+ —this series is offered with community pay pricing, which invites folks to choose their rate from $50-125 based on their current financial reality.

EVENTBRITE LINK 🔗 IN BIO!!

05/19/2026

Uncertainty is a natural part of life, but for some, it can become an overwhelming preoccupation.

This article from Psychology Today explores "Existential OCD" and discusses how sometimes, these feelings are actually rooted in past experiences of rejection or trauma.

At AMP, we specialize in trauma-informed care that helps you get to the root of your anxiety. Whether you are navigating OCD, the aftermath of difficult life events, or simply searching for a greater sense of peace, our mindful approach to therapy provides a safe space for you to find clarity.

When existential OCD doesn't exist.

05/17/2026

Who you are is magical. 🏳️‍⚧️♥️🏳️‍🌈

Art by

05/17/2026

🎉 JUST ANNOUNCED: AMP is hosting a FREE, 45-minute Intro to Midweek Mindfulness Workshop which will take place on Wed. 6/17 at 6pm.

Workshop registration is required, but the event is FREE and open to anyone who resides in Illinois, is 18+, and is interested in learning more about this 8-week group. Mallory and Miranda will provide a sneak-peak on what’s to be expected during this new, group therapy offering.

Ready to sign-up? Email mmurphy@andersonville.com to secure your spot, and get event info!

05/16/2026

Ever feel like you’re fighting a losing battle with your own mind? When we’re stressed, the "thinking" part of our brain often goes offline, leaving our "habit" brain in charge. This is why willpower alone often isn't enough to stop the cycle of worry or scrolling.

The key to change isn't more discipline, it's curiosity. By mapping your "habit loops" and noticing how they actually feel in your body, you can start to unwind anxiety from the inside out.

At AMP we specialize in mindfulness-based and trauma-informed care to help you move from autopilot back into the driver's seat. Whether you're navigating anxiety, ADHD, or life transitions, our team is here to support your journey toward lasting change. 🌿

If you have ever felt like you are fighting a losing battle against your own mind, you are not alone.