Andersonville Mindfulness & Psychology

01/12/2026

As we step into the new year AMP’s clinical intern, Sam Rogers, is looking to grow his caseload and support more members of our community. 🙌

Sam enjoys working with a diverse range of ages—from children navigating big emotions to older adults managing life transitions.

If you’ve been feeling the weight of high stress lately, Sam’s approach might be designed for you! He specializes in helping clients build distress tolerance through mindfulness and motivational interviewing, giving you the tools to stay grounded when life feels overwhelming. 🌿

🏳️‍🌈🏳️‍⚧️Sam especially enjoys working with LGBTQ+ folks here in Chicago, and can also see clients (who reside in Illinois) via telehealth appointments.

🗓 Ready to get started? Sam has availability on Tuesday and Friday afternoons! Email our intake team at 📧 info@andersonville.com—to get connected!

01/07/2026

Change is inevitable, but navigating it doesn't have to be a solo journey for your child.

Transitions—big or small—can be challenging for young minds to process. This insightful article explores how caregivers can provide mindful support to help children build resilience during life's shifts.

Transitions can stir big feelings in young children, even when nothing is “wrong.” Steady, emotionally present caregiving helps them build resilience through everyday change.

01/05/2026

In a world that often feels unpredictable, our brains naturally crave clarity and shortcuts. However, avoiding the "not knowing" can sometimes lead to cycles of worry and catastrophic thinking.

This article explores how cultivating a tolerance for ambiguity can actually fuel creativity, growth, and resilience. At our practice, we provide a trauma-informed space to help you navigate these feelings of uncertainty and reconnect with your inner resources through mindfulness and self-compassion.

Whether you are managing life transitions or looking for support with anxiety, our team offers individual, couples, and group therapy to help you find your footing.

If we are not standing on firm ground, uncertainty can take us for a spin.

01/03/2026

While we are more "connected" than ever, many of us still experience a deep sense of loneliness. It’s important to remember that feeling lonely is a universal human experience, not a personal failure.

This article highlights how practicing mindfulness and fostering authentic connections can help bridge the gap between isolation and belonging. Our practice is dedicated to providing LGBTQ+ affirming and trauma-informed care for those seeking to deepen their relationships.

From individual sessions to group therapy, we offer a supportive environment to help you move from loneliness toward meaningful connection.

Want to boost your well-being? Try visiting your local park.

12/31/2025

As we approach the new year, many of us feel the pressure to "fix" ourselves through resolutions. But what if we approached change with mindfulness and self-compassion instead of criticism?

This article explores how integrating Buddhist psychology into your intentions can create lasting, meaningful shifts in your life. At our practice, we believe that growth is most effective when it is trauma-informed and affirming of your unique identity.

Whether you're looking for individual support or a group setting to explore these themes, therapy can help you navigate the transition into 2026 with intention and ease.

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

12/30/2025

New Start Date Announced: Saturday, January 17th!

💫 The current job market requires more than just professional skills; it requires emotional intelligence, self-awareness, and resilience.

You deserve a career that not only sustains you financially but also nurtures you emotionally.

If you’re tired of feeling confused, isolated, or burnt out by the demands of work, consider this your gentle invitation. Give yourself the gift of 8 weeks in a supportive, focused environment!

💫Tracing Your Steps is scheduled to begin in January on Saturday afternoons and will be meeting in person at our office.

This 8-week group will be billed at $40/session, and requires an intake appointment as part of registration for all new clients.

The group may be billable to your insurance, and reduced fee spots are available.

Tracing Your Step is open to individuals 18 or older who reside in Illinois.

If you have more questions or feel ready to commit to this group, please email the facilitator Kenyotta Eugene Cross at: kcross@andersonville.com or contact our intake team at: info@andersonville.com

**NOTE: The start date for this group has been pushed back to 1/17/26; a minimum of 5 participants is needed to run the group!**

12/30/2025

Inheritance is about more than just physical objects; we also inherit stories, resilience, and sometimes, the wounds of those who came before us.

This insightful article explores how we can mindfully choose which "heirlooms" of the heart to keep and which patterns to release. Therapy offers a trauma-informed space to process these generational legacies and build a future rooted in your own values.

5 questions to inventory your psychological inheritance.

12/27/2025

New Year. Expanded Support. ⚡️

We are thrilled to announce that Trevor is expanding his caseload at AMP this January!

Over the last several months, he has deepened his expertise in providing non-judgmental, affirming support for individuals. Trevor helps his clients foster emotional ease and deep self-compassion.
Some of his clinical interests include:

🧠 ADHD, Anxiety & Depression

🌈 Kink, Polyamory & ENM

🏆 Cognitive Behavioral Therapy (CBT), and parts-informed practices similar to IFS.

Trevor has several reduced-fee spots available!

Whether you’re looking for creative tools to navigate your life, or just need a safe space to be your authentic self, he’s ready to welcome you!

Email 📧 info@andersonville.com to get connected, ask questions about our intern therapy rates, insurance billing options, and more.





#ɴᴇᴜʀᴏᴅɪᴠᴇʀɢᴇɴᴛ

12/26/2025

Ever wonder why you can feel like a capable adult one moment, and then feel like a teenager again the second you walk through your childhood door? 🏠

It is common for old family patterns to resurface during the holidays. This isn't a sign that your growth has vanished; it’s actually your nervous system recognizing a familiar environment and reverting to the coping strategies that once helped you belong.

This article explores "predictive processing" and offers mindful ways to observe these patterns without judgment. Remember, noticing the pattern is the first step toward choosing a different response.

If you're feeling overwhelmed by family dynamics this season, our trauma-informed therapists are here to support you in staying grounded.

You know you've changed, but family gatherings pull you right back into old patterns. Here's why your brain does this and what to do about it.

12/24/2025

Boundaries are an act of self-care, especially during the holiday season. ❄️

This guide offers five practical strategies to stay grounded when expectations run high. From navigating intrusive questions to prioritizing the solitude your nervous system needs, these tools help you protect your peace while still enjoying the season’s meaningful moments.

Remember: You cannot pour from an empty cup. If you need support finding your balance this month, our team is here for you.

Five ways to stay grounded no matter the season.

12/24/2025

It’s easy to feel like a “mistake” or a “relapse” in your habits means you’re back at square one. But in reality, every slip-up is just *data.*

It tells you where you need more support, where your boundaries are, and how much you’ve already learned.

You aren’t “failing”—you’re refining your path. 💙 It may not always feel true, but every mistake is progress.







Art 🖼️ by

12/22/2025

The winter holidays can bring joy, but they often bring a unique set of stressors—from family dynamics to year-end pressures. ❄️

We love this concept of the "Fuse Box Effect" as a tool for navigating this season. Just as a fuse box prevents a power overload, mindfulness practices can help create a safety "pause" between a trigger and your reaction. This article explores how strengthening that internal circuit breaker can help you move through the holidays with more grounding, regulation, and self-compassion.

A helpful read for anyone looking to support their nervous system this month.

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space between impulse and action.