4D Healthware

24/07/2025

Stay Healthy with Summer Vegetables.

During hot summer months in the U.S., hydrating and nutrient-dense vegetables can help your body stay cool, energized, and nourished.

Top Summer Vegetables:

💧 Hydrating Choices:
• Cucumbers – 95% water content; refreshing and crisp.
• Tomatoes – Hydrating and packed with antioxidants like lycopene.
• Summer Squash (Zucchini, Yellow Squash) – Light, versatile, and water-rich.
• Leafy Greens (Spinach, Kale, Romaine) – Loaded with vitamins and still hydrating.
• Broccoli – A cruciferous veggie that provides fiber and water content.

💪 Nutrient-Packed Options:
• Bell Peppers – High in vitamins C and K, plus antioxidants.
• Corn – A classic summer vegetable rich in fiber and nutrients.
• Green Beans – Low-calorie and full of fiber, vitamin C, and folate.
• Carrots – Great source of vitamin A and fiber.
• Mushrooms – Nutrient-dense and easy to add to many dishes.

Tips for Enjoying More Summer Veggies:
• Mix it up—variety brings a full spectrum of nutrients.
• Shop fresh and in-season for best flavor and nutrition.
• Stay hydrated—pair water-rich veggies with plenty of fluids.
• Add to salads, grill them, or roast for enhanced flavor.

22/07/2025

Stay healthy this summer with seasonal fruits!

Hydrating, nutrient-rich fruits are a smart way to beat the heat and support your health during the summer months.

Top Summer fruits and benefits:

🥤 Hydrating Picks:
Watermelon, cantaloupe, pineapple, strawberries, and oranges—all packed with water to help prevent dehydration.

🫐 Berry Benefits:
Blueberries, blackberries, raspberries, and strawberries are full of antioxidants that support immunity and fight inflammation.

🍊 Citrus Boost:
Oranges, lemons, and limes are rich in vitamin C, which supports immunity and reduces oxidative stress.

🍑 Other Summer Favorites:
Peaches, cherries, mangoes, apricots, and plums provide fiber, potassium, and a range of antioxidants.

• Stay hydrated naturally
• Boost your immune system
• Support heart health
• Combat inflammation

20/07/2025

National Ice Cream Day is today, 20 July!

This sweet day is all about enjoying one of the world’s favorite frozen treats!

While often called World Ice Cream Day, it’s officially recongnized as National Ice Cream Day in the United States.

Whether it is classic vanilla, rich chocolate or something more adventurous – today is the perfect excuse to indulge.

What is your go-to flavor?

17/07/2025

Planning a summer vacation or spending time outdoors?

UV Safety Month is a reminder to protect your skin and eyes from harmful sun exposure. High UV levels can increase the risk of sunburn, premature aging and skin cancer.

Sun Safety Tips:

Stay in the shade, especially between 10 a.m. and 4 p.m., when the sun is strongest. Use umbrellas, trees, or indoor spaces.

Cover exposed skin with long sleeves, pants, and wide-brimmed hats. Look for clothing labeled with a UPF rating.

Use sunscreen. Apply broad-spectrum SPF 30+ sunscreen generously to all exposed skin. Reapply every 2 hours, or after swimming/sweating.

Choose sunglasses labeled “UV400” or 100% UVA/UVB protection to protect your eyes from sun damage.

Extra reminders:
Keep children covered and shaded—infants especially.
Check medications for photosensitivity warnings.

16/07/2025

Today is the 7th Annual Glioblastoma Awareness Day – July 16, 2025.

This day raises national awareness about glioblastoma (GBM) – an aggressive form of brain cancer that accounts for nearly half of all malignant brain tumors in adults.

Glioblastoma is a fast-growing, complex disease that demands increased attention, research, and public understanding.

Glioblastoma Awareness Day highlights the importance of early detection, available treatment options, and ongoing research efforts aimed at improving outcomes for those affected.

Greater awareness can support earlier diagnoses, more research funding, and improved care pathways.

15/07/2025

July is UV Safety Month!

Summer is the perfect time to enjoy the sun, but don’t forget to protect your eyes.

Prolonged exposure to UV rays can raise your risk of cataracts, eye damage and even cancer.

UV rays reflected off sand and water can actually sunburn your eyes – sometimes causing temporary vision loss in just a few hours.

The American Academy of Ophthalmology (AAO) recommends wearing 100% UV-blocking sunglasses and a wide-brimmed hat to stay safe.

11/07/2025

It’s National French Fry Day!

Celebrated every second Friday of July, this day is all about crispy, golden goodness.

Whether you are pairing fries with your favorite meal or diving into a plate of loaded fries (think cheese, bacon, ranch – yes, please!), now’s the time to indulge.

What is your favourite fry style? Crinkle, waffle or classic shoestring?

09/07/2025

Why consider Cord Blood banking?

Banking your baby’s cord blood is a way to preserve potentially life-saving stem cells that could benefit your child or family in the future. These stem cells are used to treat a variety of serious conditions – including some cancers.

Key benefits:
Treatment of blood diseases:
Cord blood stem cells can be used to treat leukemia, lymphoma, and other blood disorders.

Research into more conditions:
Studies are exploring how these cells could help treat diabetes, strokes and nerve damage.

Better transplant outcomes:
Cord blood often leads to better engraftment and lower rejection risk than bone marrow.

Lower risk of GVHD:
A cord blood transplant may reduce complications like graft-versus-host disease.

07/07/2025

Happy World Chocolate Day!

Today celebrate chocolate’s arrival in Europe in the 16th century and everything it’s become since, from rich dark bars to creamy milk truffles.

However you love your chocolate, treat yourself to a bite today!

03/07/2025

July is Cord Blood Awareness Month

A time to highlight the life-saving potential of stem cells found in a baby’s umbilical cord blood, tissue and placenta.

Families can choose to privately store these cells or donate them to public banks, offering hope to patients in need of stem cell transplants.

30/06/2025

How can Digital Healthcare help a FQHC?

Our 4D Healthware technology is able to escalate issues that need face to face management to the clinic, so that the patient’s physician can intervene to improve the patient’s condition and outcome.

How does the interface of 4D Healthware work?

We download the clinic file onto a 4D device, a 4D Enrollment Specialist is assigned to the patient and the patient is setup online and receives a 4D Healthware welcome pack.

The 4D advisor and patient will remotely engage with a Clinical Team and Caregivers.

We also integrate with the patients’ electronic health record (EHR).

With nearly a decade of experience our staff are adept in using quickly advancing technology solutions, as well as possess the warm personal skills needed to make patients feel at ease during their virtual experiences.

Contact us for more information: https://4dhealthware.com/

Hiring qualified staff is vital to the success of any healthcareprovider. However, great consideration must be given to vetting, training and monitoring staff.

26/06/2025

How to know the early signs of Alzheimer’s.

Early signs may include memory loss, difficulty with planning and problem-solving, and noticeable changes in mood or personality. People may also struggle with familiar tasks or become confused about the time or place.

Other signs include vision and spatial difficulties, trouble speaking or writing and poor judgment.

These symptoms can be subtle and sometimes mistaken for normal aging – but early detection is crucial.