Any Weight Fitness

11/03/2025

Help me know what you would like for the next 12-Week Program in 2026!

I need your help creating a NEW 12-Week Program!

10/02/2025

📣 EXCITING ANNOUNCEMENT!! 📣

Starting October 12th, the NEW 7-DAY GLOW UP Program begins for Members of my channel! ✨💪

This program has a mix of strength training, HIIT, cardio, power pilates, b***y blast & core strengthening all wrapped up into 7 workouts!

These are longer workouts between 40-48 minutes each and also included with these routines is a full body warm-up and cooldown stretching.

This is the perfect program to set the tone for the upcoming holidays and repeat as often as you would like as a Member!

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

The 10 day countdown starts now!! 🤩

Thank you,
Courtney 🫶

09/06/2025

THANK YOU SO MUCH!! 🎉💪🤩🫶🙌

4K SUBSCRIBER SPECIAL WORKOUT! 🎉 40 MIN Full Body, All Standing, No Jumping

Thank you SO much for 4,000+ amazing Subscribers! 🫶💪🙌 This workout is dedicated to YOU — the incredible community that keeps showing up, pushing hard, and...

09/02/2025

📣 SPECIAL ANNOUNCEMENT!! 📣

It’s with great excitement that I share the 12-Week At Home Workout EXPRESS Program! 💪🤩🙌

16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1, No Jumping
https://youtu.be/5a_qCHZya5o

Here’s what to expect:

✔️ 3 Full Body workouts/week
✔️ All Low Impact Exercises
✔️ Dumbbell exercises to build lean muscle 💪 & a sprinkle of no jumping cardio ❤️‍🔥
✔️ Each workout is 16 minutes

So if you are someone who loves shorter workouts, tight on time, busy mom, a beginner who is just starting their fitness journey, a runner looking to add in a quick weights workout, THIS PROGRAM IS FOR YOU!! 🫵🏻

This is also the perfect time to try or re-start the original 12-Week Program if you prefer longer workouts! 😉
FREE 12 Week At Home Workout Program
https://www.youtube.com/playlist?list=PL9249zNPFmQDRRZDt_KVd-M-wUYirjIGN

Thank you all so much for Subscribing, doing my workouts with me & sharing them with your best friends & family!!

See you all soon!
🫶 Courtney

08/31/2025

https://youtube.com/shorts/iBHgszdqPOY?si=a-XvGhtLHnlKlACI

08/29/2025

Sweat for Summer Finale!! 🎉💪🙌🤩😅

45 MIN EXTREME FULL BODY WORKOUT WITH WEIGHTS | Sweat for Summer Finale!

The Sweat for Summer Finale is HERE!!Get ready to feel strong from head to toe in this 45 minute Low Impact, Full Body Circuit Workout– no jumping, no getti...

08/20/2025

EXCITING ANNOUNCEMENT!! 📢🤩

You officially have access to this 1 workout which is part of the POWER UP: Heavy Lifting 7-Day Program!! 🙌💪

40 MIN POWER UP FULL BODY | All Standing, Low Impact
https://youtu.be/rQQvcFTLSHg

If you’d like to have access to the rest of this 7-Day POWER UP: Heavy Lifting Program, join as a Member today!

To become a member, click the link below and have access to additional workouts, programs and suggest workouts you want to see more of:

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you,
Courtney 🫶

Free At Home Workouts! Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping peo...

08/19/2025

EXCITING NEWS!! 📢🤩

You officially have access to Day 1 of the
PILATES X STRENGTH 5-Day Challenge! 🙌💪✨

5-DAY PILATES X STRENGTH CHALLENGE | Day 1 | Full Body Workout with Weights
https://youtu.be/Q-zFaGsXqbk

If you’d like to have access to the rest of this 5-Day PILATES X STRENGTH Challenge, join as a Member today!!

To become a member, click the link below and have access to additional workouts, programs and suggest workouts you want to see more of:

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you,
Courtney 🫶

Welcome to your full-body Pilates inspired workout with weights! This energizing session is designed to tone your entire body, build strength, improve postur...

07/25/2025

Come Celebrate with me! 🥳
I invite you to my 41st Birthday Workout!

This workout was created so everyone can join in on Fun Fitness Friday!

What to Expect:
🎉 Beginner-friendly moves, 1 upper body, 1 lower body & 1 low impact cardio move in that sequence!

🎉 No Repeats! I turn 41 today so we’re doing 41 Exercises!!

🎉 No Jumping! We’re going easy on the joints, but keeping the energy & intensity high! 💪

🎉 All Standing! Staying up on our feet today and not having to get up & down off the floor!

It’s a celebration to move our bodies, get stronger & feel our best! 🤩 Are you in?

Thank you,
Courtney 🫶

Get ready to sweat & have some fun with me for my 41st Birthday Workout! 🥳🎉🎈I’m inviting EVERYONE to celebrate with me through movement in this NO REPEAT,...

06/28/2025

🎉 Exciting News!! 📢

The BIG sale up to 50% off for International Yoga Day is still on：Up to 50% off sitewide!

Buy 3, get 18% OFF, Buy 5, get 22% OFF 💥AND stack my code for an extra 25% OFF

Discount Code: AnyWeight

Exclusive Link : https://www.theiuga.com/?ref=AnyWeight

Let me know if you have any questions & happy shopping! 🛍️

🫶
Courtney

06/20/2025

Happy Fun Fitness Friday!! 🤩

51 MIN Total Body No Repeat Workout | No Jumping

This 51 Minute TOTAL BODY NO REPEAT WORKOUT is aimed at building lean muscle & burning calories for fat loss! This is a Low Impact workout so there is NO JUM...