Sleep Clock Lab

Sleep Clock Lab We are the Biological Rhythms Research Lab at Rush University Medical Center studying circadian rhythms & sleep. Apply to our Teen Sleep and Light Study below!

Disclaimer: Content on this site does not necessarily represent the views of Rush. The Biological Rhythms Research Lab is an Internationally-Recognized Human Circadian Rhythms Research Laboratory. Thanks for visiting! The broad goal of our laboratory is to understand human circadian rhythms across the lifespan, and to test practical methods to attenuate circadian misalignment in common, real-world

situations like shift work, jet lag, and early school start times. We strive to be among the most productive and respected laboratories in the field of human sleep and circadian rhythms by conducting careful, rigorous science and publishing high quality data. We are dedicated to creating an environment that encourages curiosity and supports learning and skill development while embracing the values of honesty, accuracy, collaboration and fairness in our research studies and in the general operation of our laboratory.

11/21/2024

Tryptophan, an amino acid found in turkey, serves as an essential precursor for melatonin production across all living things. Happy Holidays 🍂🍁

Make sure to get enough rest, so you can avoid the consequences of sleep deficiency
10/31/2024

Make sure to get enough rest, so you can avoid the consequences of sleep deficiency

Don't forget to sleep on it 😪
10/28/2024

Don't forget to sleep on it 😪

Fatigue and sleepiness are often symptoms associated with inflammatory disorders, and people tend to sleep more if they ...
10/23/2024

Fatigue and sleepiness are often symptoms associated with inflammatory disorders, and people tend to sleep more if they become ill. Remember to get your flu shot this season 💉

Jet lag is the result of rapid change in light-dark exposure. The circadian system needs approximately one day per time ...
10/10/2024

Jet lag is the result of rapid change in light-dark exposure. The circadian system needs approximately one day per time zone crossed to adapt to the change ✈️

Melatonin also known as the "Dracula" hormone tells the body when it is dark 🦇
10/08/2024

Melatonin also known as the "Dracula" hormone tells the body when it is dark 🦇

Did you know that 40% of adults will occasionally experience sleep paralysis?
10/04/2024

Did you know that 40% of adults will occasionally experience sleep paralysis?

Restless Legs Syndrome (RLS) characterized by an overwhelming urge to move the legs during periods of rest or inactivity...
10/03/2024

Restless Legs Syndrome (RLS) characterized by an overwhelming urge to move the legs during periods of rest or inactivity and may affect 10% of the population

Tips to improve your sleep hygiene!
10/01/2024

Tips to improve your sleep hygiene!

Is that extra cup worth it?
09/24/2024

Is that extra cup worth it?

Adolescents experience a 2–3-hour delay in their sleep and circadian rhythms. What time would you ideally go to bed?🤔
09/11/2024

Adolescents experience a 2–3-hour delay in their sleep and circadian rhythms. What time would you ideally go to bed?🤔

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1645 W. Jackson Boulevard, Suite 425
Chicago, IL

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+13125634781

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