Balanced & Plenty Naturopathic Consulting

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💕Valentine’s Day Weekend💕 It’s funny how this holiday is either liked or disliked—not much of an in-between. And I am on...
02/16/2026

💕Valentine’s Day Weekend💕

It’s funny how this holiday is either liked or disliked—not much of an in-between. And I am one of those people who leans into the hype every.single.year. What can I say—I love love! ❤️🩷

Yesterday, early in the morning, God woke me up at 2:22 a.m. Literally, I was jolted out of my sleep, looked at the cloc...
01/13/2026

Yesterday, early in the morning, God woke me up at 2:22 a.m. Literally, I was jolted out of my sleep, looked at the clock, saw 2:22, and began speaking these words: “The Lord will begin to gather us two by two.” That was it. Then I laid my head back down and went back to sleep. Haha!

Hours later, I woke up and said, “God, what did you mean?”

He gave me two scriptures for personal encouragement and then reminded me of the prophetic word I wrote two years ago that actually started with the same words I heard yesterday: “The Lord will begin to gather us two by two.”

This prophetic word is a repost from April 1st, 2023. I believe it powerfully speaks to what is happening in our world right now and aligns with the current prophetic word of forward movement.

I hope this word encourages and comforts you to be bold and courageous in whatever God is leading you to build—whether that be a family, a church, a business, a hospital, a community, or a friend group. God is preserving America 🇺🇸! Step into your authority and take up the territory God is entrusting you with.

💖

✨Sometimes the blessing isn’t delayed—it’s self-sabotaged.For years, I didn’t realize how often fear was causing me to r...
10/12/2025

✨Sometimes the blessing isn’t delayed—it’s self-sabotaged.

For years, I didn’t realize how often fear was causing me to reject the very things I’d been praying for. Even in my 20+ year friendship, I almost sabotaged that relationship out of fear and avoidance. I’m BEYOND grateful that God illuminated this behavior and showed me the deeper root. 🌿

Since August, I’ve been sensing what I call “harmonious alignment”—God linking us with like-minded people, churches, communities, and even marriages. He’s aligning partnerships for His purpose.

But if we’re stuck in cycles of self-sabotage, we can unknowingly reject what God is trying to give us—His promises, blessings, and even the help we’ve prayed for. Fear and distrust can make us push away what was meant to bless us.

🎧 That’s why I’m sharing this week’s episode of Garden Within—to speak to those of you, like me, who have found yourselves repeating patterns of self-sabotage.

My hope is to help you recognize it, break the cycle, and step fully into God’s will—so you can receive everything He has for you.

🌸 Don’t let fear make you fumble what you’ve been praying for.

Watch or listen to the full episode now—link in bio.

Listen—once I realized my acne wasn’t just a skincare issue, everything changed. Skincare was only 10% of the problem. T...
08/05/2025

Listen—once I realized my acne wasn’t just a skincare issue, everything changed. Skincare was only 10% of the problem. The real 90%? Root causes.

I went all in—doubled down, tripled down—on figuring out why my acne kept showing up.

And after a 9-year healing journey, I discovered the three biggest keys for me were:
✨ Gut health
✨Detoxification
✨ Emotional well-being

Once I focused on healing those areas, my skin started clearing up in ways I didn’t think were possible.

Skincare became the cherry on top, not the solution.

If you’re tired of wasting money on products that don’t work and ready to get to the real root causes, I made something for you.

💖Comment “Skin” and I’ll send you my free guide to start healing from the inside out.

Thank me later 🫶🏽

These South Carolina peaches 🍑 were amazing—sweet, juicy, and perfect just eating them right out of the box. But I felt ...
07/11/2025

These South Carolina peaches 🍑 were amazing—sweet, juicy, and perfect just eating them right out of the box. But I felt challenged (in a fun way) to see how many meals I could make from them.

Funny enough, I had just told my family that meals that week would be lighter since the last couple weeks were a bit heavy. And wouldn’t you know—God heard me. The next day, our neighbor dropped off this big box of peaches… more than enough for the week and a fun excuse to get creative in the kitchen.

I made six different dishes—some sweet, some savory—and it honestly turned out to be such a joy figuring out everyone’s favorites.

Mine? The grilled corn + peach salad. That mix of salty + sweet, with a little crunch in every bite… sooo good.
Second place goes to the peach crumble—just the right amount of sweetness and crumble, and the cashew milk ice cream on top made it even better.

Hope this gives you a little spark to get creative in your kitchen this summer. God really does provide in such sweet and simple ways. 🧡

01/16/2025

Here’s exactly what I did to heal my acne naturally:
🧪Functional lab testing instead of guessing

🥑Nutrient dense meals

💪🏽Movement (walking, mobility, weights)

🥵Saunas, vagus nerve stimulation, herbs🌻

💊Supplements (Vitamin D, digestive enzymes, colostrum, NAC, probiotics, zinc)

☕️Coffee enemas

🙏🏽Prayer & journaling (Spent time with God seeking soul & spiritual healing)

& 💚Self love (taking charge over any negative thoughts towards myself & choosing to be kind & patient with my healing journey.)

👋🏽Hiii! I’m Dr. Symone, a naturopathic doctor who specializes in acne, hormonal, gut, liver, & fertility holistic healing.

✨Comment ‘Masterclass’ to join my FREE masterclass where I’ll share my story & teach you how to heal acne naturally🌿! I hope to see you there!

💖Dr. Symone

Acne isn’t just a surface issue—it’s your body’s way of signaling deeper imbalances. Here are 4 common causes of acne: ...
01/10/2025

Acne isn’t just a surface issue—it’s your body’s way of signaling deeper imbalances.

Here are 4 common causes of acne:
1️⃣ Gut health issues
2️⃣ Hormonal imbalances
3️⃣ Blood sugar instability
4️⃣ A sluggish liver

For me, I struggled with all 4 + chronic stress & food intolerances. 😅

The good news? You can address these internal factors & heal your acne naturally—plus, I can help you!

💖Dr. Symone

Acne isn’t just a surface issue—it’s your body’s way of signaling deeper imbalances. Here are 4 common causes of acne: ...
01/10/2025

Acne isn’t just a surface issue—it’s your body’s way of signaling deeper imbalances.

Here are 4 common causes of acne:
1️⃣ Gut health issues
2️⃣ Hormonal imbalances
3️⃣ Blood sugar instability
4️⃣ A sluggish liver

For me, I struggled with all 4 + chronic stress & food intolerances. 😅

The good news? You can address these internal factors & heal your acne naturally—plus, I can help you!

💖Dr. Symone

Cause what we’re NOT going to do is come into 2025 without a plan to support our gut, balance our hormones, and clear ou...
01/07/2025

Cause what we’re NOT going to do is come into 2025 without a plan to support our gut, balance our hormones, and clear our skin—naturally🌿.
—Follow me for more tips and strategies to achieve balanced hormones, clear skin, and calm confidence!

💖Dr. Symone

💊 Birth control can deplete key nutrients over time, affecting your skin, energy, and overall health. Here’s what you ne...
12/28/2024

💊 Birth control can deplete key nutrients over time, affecting your skin, energy, and overall health. Here’s what you need to know:

Replenishing these nutrients naturally through diet or supplements can restore vitality, boost energy, and help heal your skin from the inside out.

While birth control is always your choice, I want to shed light on how long-term use can impact your body—especially your skin.

✨ Just a reminder:
✅ You CAN heal your acne WITHOUT birth control.
✅ You CAN manage painful, irregular periods WITHOUT birth control.

If you’re ready, I’m here to help!
👉🏽 Join my masterclass or DM me—whichever works. I’m waiting for you! ⭐️

Address

Chicago, IL
60601

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+18722404807

Website

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