
03/22/2024
🙏 Thank you to .diaz28 for hosting us at Noble Street College Prep.
💪 Getting to provide a mobility workshop for athletes is always a pleasure, especially when they are motivated to learn.
Having an underlying imbalance that is unaddressed can lead to unnecessary injury.
Alot of injuries are preventable (ALC tears, MCL tears, meniscus related injuries of the knee, Achilles, Patellar & Hamstring Tendon tears or tendinopathies, ankle sprains, Rotator Cuff Tears, Labral tears of the hip or shoulder....etc..)
Hope we can do another one soon!