06/01/2026
Spring running is back. So are the injuries that come with it.
Runner’s knee. Shin splints. Achilles tightness that shows up on your first steps out of bed. These don’t come out of nowhere — they come from the body compensating for something upstream. Tight hips overloading the knee. A weak soleus pushing stress into the shin. A hip mobility deficit that’s been quietly building all winter.
Most clinics treat where it hurts. We treat why it happened.
With the Goose Island 5K Fun Run coming up June 3 (and us right there with you as a proud sponsor), we put together a breakdown of the 6 most common spring running injuries, and what’s actually going on when they show up.
Blog Link: https://freebodypt.com/spring-running-injuries-chicago/
Read it before race day.