Feeling and Healing Therapy Services PLLC

Feeling and Healing Therapy Services PLLC Feeling and Healing Therapy Services, established as a private therapy practice in 2020 in the Windy City, is here to support you on your life journey!

Whether connecting through telehealth in Chicago or Indiana, let's feel and heal together! 🌟

Social media turns comparison into a highlight reel. But someone else’s timeline has nothing to do with you.You are not ...
01/08/2026

Social media turns comparison into a highlight reel.

But someone else’s timeline has nothing to do with you.

You are not “behind.” You are not failing. You are living a life that’s yours. Not theirs.

Take a breath. Your growth is happening quietly, steadily, and in ways a photo could never capture.

If this resonates, share it with someone who needs the reminder.

As the year ends, it’s easy to look back and feel disappointed about the goals you didn’t meet. But growth isn’t linear,...
01/01/2026

As the year ends, it’s easy to look back and feel disappointed about the goals you didn’t meet.

But growth isn’t linear, and your progress is more than a list of accomplishments.

You survived. You adapted. You learned. Those things matter too.

If reflecting on your year brings up shame, pressure, or self-criticism, remember, you get to write the next chapter.

What’s something you’re proud of this year?

Grief doesn’t always look like tears. Sometimes it shows up in the quiet moments, when you laugh, then suddenly remember...
12/31/2025

Grief doesn’t always look like tears.

Sometimes it shows up in the quiet moments, when you laugh, then suddenly remember who’s missing.

Joy and sadness can coexist, and that doesn’t mean you’re doing anything wrong.

If you’re grieving this holiday season, let yourself feel everything that comes up.

You’re allowed to smile. You’re allowed to cry. You’re allowed to do both at the same moment. Your heart is doing the best it can.

If the holidays feel emotionally complicated, reach out, book a free consultation. We’re here for you.

The holidays have a way of turning the volume up on everything.The noise. The memories. The absence.If you’re grieving, ...
12/28/2025

The holidays have a way of turning the volume up on everything.
The noise. The memories. The absence.

If you’re grieving, this season can feel less like celebration and more like endurance. That doesn’t mean you’re doing it wrong. It means the loss is still real, and the reminders are everywhere.

You don’t need to perform joy.
You don’t need to explain your boundaries.
You don’t need to rush your healing.

Grief changes how the holidays feel. And you’re allowed to let that be true.

If this season feels heavier than expected, support can help you carry it. At your pace, in your way.

✨ We offer a free consult for anyone needing extra support during the holidays. 🤍

The holidays don’t just bring joy. They often bring financial pressure, too.Financial stress can show up as anxiety, irr...
12/27/2025

The holidays don’t just bring joy. They often bring financial pressure, too.

Financial stress can show up as anxiety, irritability, guilt, or feeling like you’re “behind.” None of that means you’ve failed. It means you’re human in an expensive season with real expectations and real limits.

You’re allowed to set boundaries.
You’re allowed to do things differently this year.
You’re allowed to protect your mental health.

If financial stress is affecting your mood, relationships, or sense of self, support can help.

✨ We offer a free consult with a licensed therapist to help you explore your options and see if therapy feels like the right fit.

We're here for you.

During the holidays, it’s easy to slip into comparison, especially when social media is full of highlight reels. If you’...
12/23/2025

During the holidays, it’s easy to slip into comparison, especially when social media is full of highlight reels.

If you’re feeling behind, overwhelmed, or “not enough,” you’re not alone.

But here’s the thing, your worth isn’t measured by how picture-perfect your season looks. You’re allowed to slow down, choose what supports your peace, and honor where you are today.

If comparison is taking a toll on your mental health, we’re here to help you find clarity, compassion, and a healthier way forward, one step at a time.

What’s one thing you do to protect your inner peace?

Trusting yourself doesn’t happen all at once. It grows through small, intentional moments. Mindfulness helps you reconne...
12/12/2025

Trusting yourself doesn’t happen all at once. It grows through small, intentional moments.

Mindfulness helps you reconnect with the part of you that already knows what you feel, need, and want.

When you pause, tune in, and listen inward, you realize you’ve always had more wisdom than you were taught to believe.

If self-doubt has been your default this year, you’re not alone. With the right support, you can build a relationship with yourself that feels grounded, steady, and deeply honest. You deserve to trust your own voice again.

Ready to strengthen your self-trust? Book your free consult today or send us a message with any questions.

Gaslighting can make you question everything, your memory, your emotions, even your intuition.Healing is the process of ...
12/09/2025

Gaslighting can make you question everything, your memory, your emotions, even your intuition.

Healing is the process of coming home to yourself again.

You can rebuild trust in your voice, your choices, and your inner wisdom.
And you don’t have to do it alone.

At Feeling and Healing Therapy Services, we help you reconnect with your truth and feel safe in your own minds again.

Ready to rebuild self-trust with support? Book your FREE consult today.

If you've been in an unhealthy or unsafe relationship, one of the hardest things to rebuild is trust in yourself. You've...
12/05/2025

If you've been in an unhealthy or unsafe relationship, one of the hardest things to rebuild is trust in yourself.

You've been told you're overreacting, too sensitive, or imagining things.

You've doubted your own instincts so many times that you don't know what's real anymore.

But here's the truth: your intuition never left. It's just been silenced.

Trusting yourself again is about honoring your feelings, listening to your body, and maintaining boundaries.

You don't need proof. You don't need permission. You just need to start listening again.

If you're working to rebuild trust, know that it's possible, and you deserve support.
Ready to start your healing journey? Book a free consultation with us today.
We can’t wait to help you. We’ve been there and know exactly how to help.

You've been strong for so long. You might feel like you should be "over it" by now. You might feel guilty for how it's a...
12/04/2025

You've been strong for so long.

You might feel like you should be "over it" by now. You might feel guilty for how it's affected your children.

You might wonder if healing is even possible. It is, most definitely.

During these 16 Days of Activism Against Gender-Based Violence, we want every survivor to know: your healing matters, your pace is valid, and strength doesn't mean carrying it alone anymore.

When you choose to heal, you're not just changing your own life, you're breaking cycles that may have existed for generations. That takes incredible courage.

If you need support: đź’ś National Domestic Violence Hotline: 1-800-799-7233 đź’¬ Text START to 88788

We also offer FREE consultations to help you heal.

We see you. We believe you. You are always worthy of gentle, compassionate care.

You were born with a purpose.Not by accident. Not as an afterthought. You are here because you have something only you c...
12/02/2025

You were born with a purpose.

Not by accident. Not as an afterthought. You are here because you have something only you can offer this world.

In a culture that often makes us feel replaceable, insignificant, or lost, Indigenous wisdom reminds us of a profound truth: every single person carries a mission.

Your struggles have meaning. Your healing has purpose. Your story matters, not just to you, but to everyone whose life you touch.

November was Native American History Month and it's important to continue to reflect on the teachings that have guided communities for thousands of years.

Teachings that were understood long before modern psychology: we are all connected, we all have value, and we are all here for a reason.

Your purpose isn't something you find. It's something you remember.

Healing runs deeper than we think. The way we heal today impacts not only ourselves, but our families, our communities, ...
11/30/2025

Healing runs deeper than we think.

The way we heal today impacts not only ourselves, but our families, our communities, and the generations that follow.

True wellness means honoring where we come from while creating space for where we're going.

This Native American History Month, we reflect on the power of collective healing and the wisdom that reminds us: we are stronger together.

Address

Chicago, IL
60622

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm

Website

https://feelingandhealingtherapy.clientsecure.me/

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