Feeling and Healing Therapy Services PLLC

Feeling and Healing Therapy Services PLLC Feeling and Healing Therapy Services, established as a private therapy practice in 2020 in the Windy City, is here to support you on your life journey!

Whether connecting through telehealth in Chicago or Indiana, let's feel and heal together! 🌟

The gratitude guilt is real. When you're depressed, anxious, or just going through it, being told to "just be grateful" ...
11/26/2025

The gratitude guilt is real.

When you're depressed, anxious, or just going through it, being told to "just be grateful" doesn't help. It makes you feel worse.

The truth? You're allowed to struggle without having to package it in positivity. Your pain is valid, and you don't owe anyone a gratitude performance.

If this resonates, save this for when you need the reminder.

And if you're ready to work through these feelings without the pressure? Let's talk. We offer FREE consultations.

The holidays can bring out the best and worst in family dynamics.But you're allowed to:→ Set boundaries with family→ Lea...
11/24/2025

The holidays can bring out the best and worst in family dynamics.

But you're allowed to:
→ Set boundaries with family
→ Leave early (or skip entirely)
→ Say "no" without guilt
→ Prioritize your mental health

Need support navigating family dynamics?

We offer free consultations. Link in bio.

Yesterday marked Transgender Day of Remembrance, a day to honor the trans lives lost to violence and hatred.But remembra...
11/21/2025

Yesterday marked Transgender Day of Remembrance, a day to honor the trans lives lost to violence and hatred.

But remembrance isn't confined to a single day. It's an ongoing commitment to creating a world where everyone can exist authentically and safely.

Every person lost represents dreams unfulfilled, love unshared, and a future stolen. Their lives mattered. Their stories matter. And those still here deserve our unwavering support and protection.

Today and every day, may we choose compassion over judgment, protection over indifference, and love over fear.

🕯️ We remember.
💜 We honor.
🤝 We stand together.

Real talk: Family gatherings can be beautiful AND exhausting. You can love your people and still need boundaries. So, th...
11/20/2025

Real talk: Family gatherings can be beautiful AND exhausting.

You can love your people and still need boundaries.

So, this year, give yourself permission to:
✨ Leave when you need to
✨ redirect conversations that don't serve you
✨ say "no" without the guilt spiral

Boundaries aren't about pushing people away. They're about protecting your peace so you can actually ENJOY the moments that matter.

Which tip resonates most with you? Drop a number (1-5) in the comments 👇

Some days aren’t shiny. Some seasons aren’t festive. And some months, you just want to hide under the covers, binge watc...
11/16/2025

Some days aren’t shiny. Some seasons aren’t festive. And some months, you just want to hide under the covers, binge watch Netflix, and eat your favorite ice cream...every day.

That's perfectly fine. You're human. You're not expected to show up happy when things aren't great, especially when your family isn't a hallmark card (Spoiler alert: Nobody's is perfect), and the holidays can bring stress, tension, and pain to the surface.

Therefore, listen to your body and emotions, do what feels best for you, and prioritize your self-care.

And if you want guidance navigating complicated family dynamics this season, we offer a free consult to help you find clarity, calm, and strategies to care for yourself

The holidays are coming. And if your family is toxic, dysfunctional, or estranged, you're probably already feeling the d...
11/15/2025

The holidays are coming. And if your family is toxic, dysfunctional, or estranged, you're probably already feeling the dread.

The guilt is starting. The pressure is building. The "but it's family" comments are coming.

Here's what nobody tells you: You don't have to participate in your own suffering.

Your holidays are allowed to look different. They're allowed to be quiet. They're allowed to be with friends, alone, or skipped entirely.

There's no wrong way to protect your peace.

If you're already dreading family gatherings, setting boundaries now, or planning to spend the holidays differently this year; you're not selfish. You're not broken. You're not doing it wrong.

You're doing what you need to survive. And that's enough.

Need support setting boundaries for the holidays? Comment "HOLIDAYS" or DM for a free consultation.

Today is World Kindness Day, but kindness shouldn't need a calendar reminder. We live in a world that can feel heavy, di...
11/14/2025

Today is World Kindness Day, but kindness shouldn't need a calendar reminder.

We live in a world that can feel heavy, divided, and exhausting.

But here's the truth: small, intentional acts of kindness create ripples we'll never fully see. A voice note. A compliment. Noticing who's quiet.

These aren't grand gestures. They're human ones.

And honestly? This is who you already are. The world doesn't need you to become someone new. It needs the innate love and goodness you already carry inside you.

Kindness doesn't just change the person receiving it. It changes you too. It rewires your brain, reduces stress, and reminds you that even on hard days, you have the power to make someone's life a little lighter.

Swipe through for simple, actionable ways to spread kindness today (and every day). Pick one. Try it. Watch what happens.

Ready to show more compassion to others AND yourself? Book a free consultation and let's work on it together. Link in bio.

The first holiday without them. Or the tenth. It doesn't matter. It still hurts. Grief doesn't follow a timeline, and it...
11/07/2025

The first holiday without them. Or the tenth. It doesn't matter. It still hurts.

Grief doesn't follow a timeline, and it definitely doesn't pause for the "most wonderful time of the year."

When everyone around you is celebrating, your loss can feel even louder.

The empty seat.
The tradition that doesn't feel right anymore.
The inside joke no one else will ever get.
The way your pet used to sit by the tree.

You don't have to pretend to be festive. You don't have to "stay strong" for everyone else. You're allowed to feel the weight of their absence while others celebrate.

Grief and joy can exist together. You can laugh at a memory and cry five minutes later. You can enjoy a moment and still wish they were there. All of it is valid.
However, you're moving through this season, surviving, crying, skipping traditions, and creating new ones....it's enough.

If the holidays feel heavy because of who's missing, drop a 💜 below. Let's hold space for each other.

Why does everything feel harder when the days get shorter? It's not in your head. It's Seasonal Affective Disorder—and i...
11/06/2025

Why does everything feel harder when the days get shorter?

It's not in your head. It's Seasonal Affective Disorder—and it's more than just "winter sadness."

When sunlight decreases, your brain chemistry shifts. Serotonin drops. Melatonin increases. Your circadian rhythm gets thrown off. And suddenly, getting through the day feels impossible.

Then the holidays arrive, demanding you be joyful and present when you're barely holding it together.

If you're struggling right now, you're not alone. And you're not broken. Swipe through to understand what's really happening—and know that help exists.

☀️ Ready to get through this season with actual support? Book your free consultation—link in bio.

Stop scrolling. This is for everyone who was told to stay quiet. They wanted us invisible. We became unforgettable.LGBTQ...
10/31/2025

Stop scrolling. This is for everyone who was told to stay quiet.

They wanted us invisible. We became unforgettable.

LGBTQIA+ History Month isn't just about celebrating progress. It's about honoring every person who fought, loved, and existed loudly when the world demanded silence.

From Stonewall to marriage equality, from underground ballrooms to Pride parades, our community didn't just survive. We thrived.

But let's be real: visibility came at a cost. Generations of LGBTQ people faced violence, rejection, and erasure.

Many never got to see the world we're building today. We owe it to them — and to ourselves — to keep pushing forward.

To every person reading this: Your identity is powerful. Your love is revolutionary. Your presence changes everything.

We're not going back into the closet. We're taking up space, demanding rights, and living authentically.

And we're not stopping until every single person in our community can do the same safely.

Drop a 🌈 in the comments if you're committed to living authentically. What does visibility mean to you?

If you've ever dimmed your light to make someone else comfortable, read this. We didn't survive this long to live small....
10/29/2025

If you've ever dimmed your light to make someone else comfortable, read this.

We didn't survive this long to live small. Visibility saves lives.

Every time you show up as your authentic self, you're not just living for you — you're creating space for someone else to breathe.

For the kid scrolling who hasn't come out yet. For the adult who's been hiding for decades. For the person who needs to see that it's possible to exist fully and unapologetically.

LGBTQIA+ History Month reminds us that our visibility wasn't given — it was fought for.

Countless pioneers risked everything so we could live openly.

Their legacy isn't just in history books. It's in every Pride flag, every coming out story, every moment we refuse to shrink.

But here's the truth: living authentically in a world that still pushes back takes courage. And you don't have to do it alone.

🏳️‍⚧️ If you're ready to step into your truth with support, we're here. Book your free consultation — link in bio.

💬 Comment "VISIBLE" if you're done playing small. What's one way you're showing up authentically today?

They told you that you weren't trying hard enough. They lied. Your ADHD brain isn't the problem — it's the system that r...
10/27/2025

They told you that you weren't trying hard enough. They lied.

Your ADHD brain isn't the problem — it's the system that refuses to adapt.

For years, you've been made to feel like you're broken. Like if you just tried harder, focused more, or got it together, everything would click.

But here's the truth: you've been working twice as hard as everyone else just to keep up with a world that wasn't designed for how your brain works.

Late diagnosis? That's not your fault. It's a failure of a system that only recognizes one type of brain as "normal."

And by the time you finally get answers, you're already dealing with anxiety, depression, and burnout from years of thinking YOU were the problem.

But you're not the problem. You never were.

Swipe through to unlearn everything you thought you knew about ADHD. It's time to stop fighting your brain and start working with it.

Ready to build a life that actually works for your ADHD brain? Book your free consultation today — link in bio.

Address

Chicago, IL
60622

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm

Website

https://feelingandhealingtherapy.clientsecure.me/

Alerts

Be the first to know and let us send you an email when Feeling and Healing Therapy Services PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feeling and Healing Therapy Services PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category