Feeling and Healing Therapy Services PLLC

Feeling and Healing Therapy Services PLLC Feeling and Healing Therapy Services, established as a private therapy practice in 2020 in the Windy City, is here to support you on your life journey!

Whether connecting through telehealth in Chicago or Indiana, let's feel and heal together! 🌟

Tired of being the one who “remembers everything”? Let’s lighten that mental load.The mental load is invisible work—plan...
07/25/2025

Tired of being the one who “remembers everything”?

Let’s lighten that mental load.

The mental load is invisible work—planning meals, remembering birthdays, managing everyone’s needs. It’s exhausting.

You don’t have to carry it alone.

Delegate. Write it down.

Communicate what you actually need.

You deserve mental space to just be.

Who else feels this? Share how you manage your mental load in the comments.

Judgment is a mirror—not a weapon.When we judge others, we're often projecting parts of ourselves that feel unworthy, af...
07/21/2025

Judgment is a mirror—not a weapon.

When we judge others, we're often projecting parts of ourselves that feel unworthy, afraid, or unseen.

When we judge ourselves, we deepen the cycle of shame.

But there’s another way:
✨ Practice compassionate curiosity. Ask:
– Why is this triggering me?
– What part of me is asking for attention, love, or safety?

Judgment isn’t a sign you’re broken—it’s a signal for deeper healing.

💛 Healing judgment creates space for connection, both within and with others.

👇 How are you working on softening your self-judgment?

Breaking cycles of generational trauma isn’t easy. But it’s powerful, brave, and possible.July is Minority Mental Health...
07/20/2025

Breaking cycles of generational trauma isn’t easy.

But it’s powerful, brave, and possible.

July is Minority Mental Health Awareness Month.

Let’s honor the strength it takes to face what’s been passed down, to challenge harmful patterns, and to heal for ourselves and future generations.

You don’t have to do this alone.

You deserve culturally aware, compassionate support that sees you, hears you, and respects your story.

If you’ve been thinking about therapy but weren’t sure where to start, I’m here to help. 💛

✅ Book your free consultation today and take the first step toward healing and growth (Link in BIO)

Feeling terrified of change? Let’s talk about why it’s normal and how to face it with courage.Transitions can feel like ...
07/16/2025

Feeling terrified of change?

Let’s talk about why it’s normal and how to face it with courage.

Transitions can feel like the ground is shifting beneath you.

Even good changes bring grief for what you’re leaving behind. Instead of ignoring the fear, honor it.

Ask: “What part of me feels unsafe here?”

Prepare by naming your fears, making space for grief, and envisioning you on the other side. Change doesn’t erase who you are.

It evolves you.

Drop a ❤️ if you're navigating change.

Or share this with someone who needs courage today.

Social anxiety isn’t shyness. It’s survival mode.If you overthink every interaction, worry about saying the wrong thing,...
07/14/2025

Social anxiety isn’t shyness. It’s survival mode.

If you overthink every interaction, worry about saying the wrong thing, or avoid social events. It’s not because you’re “broken.”

It’s because your nervous system feels unsafe.

Healing means making safety the priority: deep breaths, grounding, self-compassion. You deserve connection without fear.

Tag someone who needs to hear this. Or share how social anxiety shows up for you.

Subtle signs aren’t whispers. They’re warnings. Don’t ignore them. ⚠️ Fake empathy in moments ⚠️ “Jokes” that cut deep ⚠...
07/11/2025

Subtle signs aren’t whispers. They’re warnings. Don’t ignore them.

⚠️ Fake empathy in moments
⚠️ “Jokes” that cut deep
⚠️ Punishing with silence
⚠️ Dismissing your feelings

These signs expose who they really are.

Don’t silence your instincts.

Protect your peace by trusting those quiet alarms.

🌱 True growth speaks softly too — asking real questions, owning mistakes, and valuing you deeply.

Share this to raise awareness. What subtle sign finally made you see the truth?

Burnout isn’t just “a bad day” you can shake off. It’s your body demanding that you stop.Stress can be useful, a spark t...
07/09/2025

Burnout isn’t just “a bad day” you can shake off. It’s your body demanding that you stop.

Stress can be useful, a spark that helps you focus.

But burnout is when the whole house is on fire and you’re too tired to escape.

Here’s the difference:
✅ Stress: Short-term, can even motivate you in small doses.
✅ Burnout: Ongoing exhaustion, detachment, losing your sense of purpose.

If you’re burned out, you don’t just push through. You have to heal. And you deserve to. That starts by listening to your body, setting boundaries that protect your peace, and reclaiming rest, not as a luxury, but as your right.

If you’re feeling this right now, know you’re not alone. It’s okay to say “enough.” It’s okay to choose yourself.

✨ Save this for the days you forget. Check in with yourself. Are you feeling stressed or burned out lately? Let’s talk about it.

Their feelings aren’t your responsibility.Empathy is beautiful... But when you carry someone else’s emotions at the cost...
07/07/2025

Their feelings aren’t your responsibility.

Empathy is beautiful...

But when you carry someone else’s emotions at the cost of your own, that’s codependency.

You can support others without absorbing their pain.

You can hold space without losing yourself in it.

Protect your peace. Choose your boundaries.

Share this with someone who needs the reminder.

How do you set emotional boundaries?

Judgment keeps us stuck. Compassion sets us free.The more we judge others, the more we secretly fear being judged oursel...
06/23/2025

Judgment keeps us stuck. Compassion sets us free.

The more we judge others, the more we secretly fear being judged ourselves.
And when we judge ourselves?

We disconnect from growth, joy, and authenticity.

☁️ Judgment says: “I should be better by now.”
🌱 Compassion says: “I’m learning, and that’s enough.”
🧠 Judgment of others sounds like:
“They’re too much / not enough.”

But often, that’s just a mirror reflecting our own pain.

✨ Real strength is seeing your thoughts clearly and choosing kindness anyway — for you, for them, for everyone navigating their own path.

You can hold people accountable without condemning them.

You can want change without shaming yourself.

💭 What’s one way you’ve softened self-judgment lately? Drop it in the comments.

This one habit can change how you feel—forever......You’re not “too sensitive.”You’re not “overreacting.”You’re feeling,...
06/20/2025

This one habit can change how you feel—forever......

You’re not “too sensitive.”
You’re not “overreacting.”
You’re feeling, and that’s human.

But here’s the truth no one tells us growing up:
If you can’t name it, you can’t heal it.

Naming your emotions—“I feel anxious,” “I feel disappointed,” “I feel hopeful”—isn’t weakness. It’s power.

It gives you clarity. It gives you choice. It gives you back your voice.

🛑 Stop the cycle of numbing or avoiding.
✅ Start building emotional resilience with one simple step: get curious about what you feel.

This is where emotional wellness begins. Not when everything is perfect—but when you decide to understand yourself better.

✨You don’t have to be fluent in feelings overnight. Just start with one name, one moment at a time.

Save this post to return to when things feel heavy.

In the comments: What feeling has been loud for you lately?

If you feel like you’re falling apart for “no reason” — read this.C-PTSD isn’t always visible. But it reshapes everythin...
06/18/2025

If you feel like you’re falling apart for “no reason” — read this.
C-PTSD isn’t always visible. But it reshapes everything.

✨ You question your worth, even when you’re doing your best.
✨ You feel “too much” and “not enough” — often at the same time.
✨ Love and safety feel temporary, like they could vanish without warning.
✨ You can’t trust your memory, your instincts, or your ability to be okay.
✨ Your nervous system responds to emotional pain like it’s life-or-death — because once, it was.

You’re not broken. You’re not weak.

Your body is doing everything it can to keep you safe — even now.
That self-protection might look like shutdowns, spirals, overthinking, or detachment.

But it all makes sense.

You are allowed to fall apart.

You are allowed to take up space in your pain.

And you are allowed to come home to yourself — slowly, gently, on your terms.

You’re not too much.
You’re not alone.
You’re surviving something most people never even begin to understand.
And that makes you powerful beyond measure.

We are here to support you and walk beside you. FREE consult - Link in Bio.

Address

Chicago, IL

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm

Website

https://feelingandhealingtherapy.clientsecure.me/

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