Carolyne Anthony's Women's Health and Exercise
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- Carolyne Anthony's Women's Health and Exercise
Women's Health Pilates is a series of workshops that lead to a Certificate of Achievement.
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Chicago, IL
60660
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Upon the completion of this highly experiential certification, you will begin to master the perspective of designing exercise programs for women through every stage of their lives.The information will deepen your knowledge and understanding of the female anatomy and physiology allowing you to adapt the exercise program to the changes a woman experiences throughout her life. The module based approach offers a holistic and digestible/bite-sized, paced, deliberate approach to understanding how the female body responds and adapts to exercise during pregnancy, postpartum, menopause and the later years of her life. It focuses on the ability of the teacher to adapt to the client and her specific goals during every change in her life.
Sequential modalities taught within this program form the foundation and subsequent layering of information, allowing a self-paced schedule that will create deep change in your teaching. Each module contains activities that will enhance the embodiment of the knowledge offered.
