Watch Hill Therapy

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United States
Chicago, IL
Watch Hill Therapy

A Chicago-Based Therapy Practice Specializing In Individual, Couples, And Trauma Therapy

Watch Hill was founded by Tovah Means, MS, LMFT in an effort to provide excellent counseling and consulting services to individuals, couples, and those impacted by trauma.

07/24/2025

We welcome our newest therapist, Angie Zara, to our team! Angie specializes in trauma and addiction and works from a harm reduction approach to help individuals stabilize and process past trauma. Check her bio our at www.watchhilltherapy.com/angie-zara or book a therapy session by emailing info@watchhilltherapy.com

07/14/2025

Join us in Downtown Chicago for Dissociation School from September 2025-May 2026 with 4 workshops and multiple speakers & practitioners.

Sept 26th, 2025 - Dissociation 101

Nov 7, 2025 - Relational Terror and Dissociation

Feb 27, 2026 - Dissociative Parts and Presentations

May 1, 2026 - Dissociative Parts and interventions

6 CEUs per workshop, Gentle somatic practice at the end of each workshop, use code 15Off if registering for more than one workshop, reduced fee available, max 25 people per workshop, live attendance required.

For more info, workshop agendas, practical details, or to register: Link in bio

07/10/2025

- Zoom, 1.5 Add on CEUs, Reg & discounted tix
- Register - link in bio

“Designed for trauma therapists and survivors alike, this interactive 90-minute workshop explores the powerful, evidence-based techniques of HeartMath to regulate the nervous system, restore balance, and foster resilience. Led by Pierre, a seasoned facilitator with over 25 years of experience in healing and energy management, this session will introduce heart-focused breathing and coherence-building practices that create a tangible shift in emotional well-being.”

07/02/2025

The brutality of living leaves many of us breathless. Witnessing violence on an individual and collective level, is scary and scarring. Be gentler with yourselves.

06/27/2025

🔥Blog Alert 🚨 “Love in the Trenches: Facing Trauma Together in Couples Therapy” by Jenna Salsedo, LSW

“When one or both partners carry unresolved trauma, it can feel as though the relationship itself is under siege. But the truth is: the couple is not the enemy. The trauma is.”

Read more on our blog! Link in bio.

06/19/2025

Happy Juneteenth!

06/18/2025

Happy Juneteenth! ❤️🖤💛

06/14/2025

We Love artwork and bravery 🌈🌈🌈

06/12/2025

As you process your trauma, it’s helpful (when you’re ready) to discuss the tactics of people that abuse to help you understand why you most likely will never receive validation or confirmation of their actions. It rarely happens. It doesn’t mean it didn’t happen, it means you are dealing with a toxic and unsafe person that is willing to harm you and throw you under the bus later. Even if it’s family. It’s a brutal truth survivors have to face.

06/03/2025

Grief is what it is. You can’t tame it or organize it or make it into a straight line. It’s messy and difficult. Sometimes it will level you, surprise you, and follow you around everywhere. Other times it lets up, gets better, is more tolerable. We struggle to accept that suffering is a part of human life - but it is. Greeting your grief, however it shows up, helps it move through and not get stuck. Honor the relationship you are grieving by allowing it to move through you over time.

06/01/2025

Happy Pride from our family to yours!!!! 🏳️‍🌈🏳️‍⚧️❤️

05/16/2025

Bottom up doesn’t mean not talking. It means integrating non verbal parts of the mind with verbal parts. It means moving wordlessness into consciousness and finally a story is being written. Trauma therapy is many things - non verbal, verbal, purely somatic or emotional, disconnected, integrative.

Address

25 E Washington Street
Chicago, IL
60602

Telephone

+18722162843

Website

http://www.watchhilltherapy.com/

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Our Story

Watch Hill was founded by Tovah Means, MS, LMFT and now co-owned by Jennifer Rolnick, Psy.D., in an effort to provide excellent counseling and consulting services to individuals, couples, and those impacted by trauma.