Emotional Body Mapping for the Mindful Modern Nomad

Emotional Body Mapping for the Mindful Modern Nomad The body speaks, learn the language. Kindness blooms when health flows. Mindful Modern Nomad is a safe space for open sharing and learning platform.

It is a group for those that are living a travel lifestyle and are trying to achieve self-love and looking for guidance and resources to build control over all aspects of their lives. It is also a place that has both online services and IN HOUSE retreat services. Through our Empowerment Coaching sessions and courses, we aim to facilitate you to let go of all that does not serve you and allow you

to walk forward into your success with no baggage. It is important to learn from our past, yet allow it to not hold us down. Come be fluffy with us! No trolling, bashing, and judging. This is an open space to share and build a mindful community of empowered travelers. Be open, don't be shy, feel free to share anything that is coming up for you as a traveler. It is a loving and compassionate space of understanding. We will be sharing our program and our webinars.

What I wrestle with when sitting with how we currently care…Because if that’s true... and I believe it is... then we are...
05/14/2026

What I wrestle with when sitting with how we currently care…
Because if that’s true... and I believe it is... then we are not simply failing to love each other well. We are living inside a system that was never designed to reward love in the first place. Not real love. Not the inconvenient, showing up, remembering what you said six months ago and asking how it turned out kind of love. …
Read the new article for more. Or listen to the audio because I am recording my voice now:)

Sitting here reading about community love. How we are meant to heal together as I heal now. Yes, sometimes the one that ...
04/24/2026

Sitting here reading about community love. How we are meant to heal together as I heal now. Yes, sometimes the one that helps others also still has their own thing.

I used to be nervous to share my own stuff, years ago. All these humans in the wellness industry sometimes make healing look like a destination instead of a constant practice with new roads opening the entire way.

I have someone who loves me cooking for me, friends checking in on me, family sending me care packages. I feel loved, genuinely loved. I must be doing something right, haha. I am so grateful I feel so held right now. This is part of it. The facilitator has to remember others can do it too.

This essay dropped yesterday. The same day my body sent me to the ER with what is likely an ulcer.I used to cry at bad n...
04/17/2026

This essay dropped yesterday. The same day my body sent me to the ER with what is likely an ulcer.
I used to cry at bad news. Now I get inflammation instead.
Yesterday at Walgreens, Ramon and I watched person after person be told their medicine was no longer covered. $395. $695. Sorry.
We both teared up watching as the system’s cracks revealed so clearly.
My stomach pain gave me my feelings back for a moment.
The dissociation is the crisis. The body keeps the score whether we’re paying attention or not. We Left Our Bodies — link in bio.

Rest days are important. They make days of doing much better… how do you rest ? Today is reading and sauna and a nice lo...
04/10/2026

Rest days are important. They make days of doing much better… how do you rest ? Today is reading and sauna and a nice long shower. Ps, I love my bed and I don’t care what anyone says, it’s definitely a happy place.

I wrote this at 3am over several nights.it kept changing on me. kept insisting it wasn’t done yet. I think that’s becaus...
04/06/2026

I wrote this at 3am over several nights.
it kept changing on me. kept insisting it wasn’t done yet. I think that’s because I kept trying to wrap it up neatly and it refused. it wanted to stay in the mess a little longer. so I let it.
it’s about a dandelion. and a lemur. and a millipede. and Simone Weil who deserves so much more credit than she gets. and the way cabbage reduces inflammation which I genuinely did not know until recently and now cannot stop thinking about as a metaphor for everything.
it’s about why I stay. not in some grand declaration kind of way. just… the sliver. the small persistent reason that keeps showing up even when everything else feels like too much.
five parts. this is the first. it’s a little strange and a little sad and I think also kind of hopeful in the way that only things that have looked directly at the not-hopeful parts can be.
link in bio if you want to come sit in it for a minute.
in practice of living in love.

Want to be involved in our online community? Start by taking our brand archetype quiz, link in the bio!
08/14/2025

Want to be involved in our online community? Start by taking our brand archetype quiz, link in the bio!

Are you currently working somewhere where your values are aligned?
09/24/2024

Are you currently working somewhere where your values are aligned?

A lot of people see anticapitalist and they think that means making less money. ABSOLUTELY NOT. In fact, do please charg...
09/22/2024

A lot of people see anticapitalist and they think that means making less money. ABSOLUTELY NOT.

In fact, do please charge the value of the work you do. Honor your skillset and the return on investment that comes with what you bring.

The focus is the value of your services when being anticapitalist. It's on your clients. It's on the purpose of the work. But that does not mean selling yourself short.

You are part of an ethical cycle of transactions. Transactions as a system itself are not the enemy.

Exchanges happen naturally and effortlessly. Smiles as we walk down the street and hugging our friends 🧡.

Healing your money wounds from capitalism also means honoring the neutrality of the transactional nature of life.

Been sitting with my partner in business cooking up some new treats coming soon. So excited to share what has been manif...
09/21/2024

Been sitting with my partner in business cooking up some new treats coming soon. So excited to share what has been manifesting in the back end for far too long.

Stepping into really being able to help you like I always have wanted to ...

I get to use my management and organizational skills from running non profits.

I get to use my marketing and branding and artistic skills from being an artist and the 7 year of art school.

I get to use my holistic health knowledge with my clients and for my team, partner, and myself so burnout doesn't happen for anyone.

Success can be finding that balance that works for you.

It's not a number in your bank account.
It's not what you look like/what your wearing.
It's not who you know.
It's what works for you... the changemaker, the creative, the holistic practitioner, the thoughtful community leader.

You find that health balance and your life and business will begin to thrive in a way that will have seemed impossible for years.

It's possible. If it was possible for me multiple times over, it totally can be for you.

Don't be afraid to reinvent yourself over and over. It's sustainable growth when it's aligned with your values and you are a person who values learning. ✨️

business 💯 #

As a holistic practitioner, it took me a long time to realize that in order to Do No Harm in my business it meant steppi...
09/21/2024

As a holistic practitioner, it took me a long time to realize that in order to Do No Harm in my business it meant stepping into anti-capitalist principles. I felt a little uncertain being so bold for awhile about it, but the truth is I want all of us to feel like we can grow a business and still be true to our ethics.

Health, lifestyle, learning and sustainable growth all matter.

That's why I have partnered and begun to build a team of people we are able to share our growth with others.

It's exciting and I'm so excited to soon share more. Look forward to meeting the team that can help you achieve success if you are looking to level up in your business and want to know how to do it in a way that doesn't sacrifice your values.

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