Integrative Primary Care Clinic & Mental Health Clinic

Integrative Primary Care Clinic & Mental Health Clinic Discover a holistic approach to your well-being at Integrative Primary Care and Mental Health Clinic.

We seamlessly blend comprehensive primary healthcare services with expert mental health support to address all aspects of your health.

02/15/2026

Building Resilience
💪 Resilience is a Skill 💪
Life can be tough, but every challenge helps us grow stronger. Building resilience is about learning to cope and bounce back.
— Suzanne Chan, DNP, FNP, PMHNP

02/08/2026

Anxiety Awareness
💙 Understanding Anxiety 💙
Anxiety is a natural feeling, but when it takes over, it can be tough. You don’t have to face it alone. Whether it's daily worries or more intense fears, we're here to listen and help you manage it.
— Suzanne Chan, DNP, FNP, PMHNP

02/01/2026

🌬️ Box Breathing: A Simple Tool for Calm 🌬️
Feeling stressed or overwhelmed? Try Box Breathing—a simple yet powerful technique to center yourself and reduce anxiety. 🙏✨

How it works:
1. Inhale for 4 counts. 🌬️
2. Hold your breath for 4 counts. ⏳
3. Exhale for 4 counts. 💨
4. Hold again for 4 counts. ⏳

Repeat for a few rounds, focusing only on your breath. This method signals your nervous system to relax, helping you stay calm in the moment. 🧘‍♂️
💡 Tip: Box breathing is great for reducing stress, improving focus, or resetting when you feel out of balance.
Give it a try next time you need a quick mental reset!
— Suzanne Chan, DNP, FNP, PMHNP

01/25/2026

Managing Stress
🌿 Feeling Overwhelmed? 🌿
Stress can build up quickly, but small steps can help you feel more in control. Taking deep breaths, organizing your tasks, or even talking it out with someone can make a big difference.
— Suzanne Chan, DNP, FNP, PMHNP

01/18/2026

Self-Care Reminder
🌸 Take Time for You 🌸
Self-care isn’t selfish—it’s necessary. Whether it’s reading a book, going for a walk, or just resting, your mind and body need time to recharge.

— Suzanne Chan, DNP, FNP, PMHNP

01/11/2026

🔥 Consistency is Key 🔑
Big dreams and goals don’t happen overnight—they’re built through consistent effort. It’s not about doing everything perfectly, it’s about showing up, day after day. Whether it's mental health, fitness, or personal growth, small, consistent actions make all the difference. 🌱

🚶‍♂️ Why consistency matters:
- Builds momentum: The more you practice, the easier it becomes.
- Creates habits: Positive habits form when we commit to something regularly.
- Boosts confidence: Each time you show up, you prove to yourself that you can.

Don’t be discouraged if progress feels slow. The key is showing up, even on the hard days. One step at a time! 💪✨
— Suzanne Chan, DNP, FNP, PMHNP

01/04/2026

Journaling for Mental Clarity ✍️
"Write it out to clear your mind."
Journaling is a great way to release pent-up thoughts and emotions. Whether you’re venting, reflecting, or setting intentions, writing can help bring clarity and calm. 📖💭
Try setting aside just 10 minutes to write about your day or your feelings. It’s a great way to check in with yourself.
— Suzanne Chan, DNP, FNP, PMHNP

12/28/2025

Overcoming Negative Thoughts 💭
"Your thoughts don’t define you."
We all experience negative thoughts from time to time, but they don’t control who we are. Challenge unhelpful thinking by questioning its truth and replacing it with something more constructive. 💡
Next time you catch yourself in a spiral, pause, breathe, and redirect your focus.
— Suzanne Chan, DNP, FNP, PMHNP

12/21/2025

Exercise & Mental Health 🏃‍♂️
"Move your body, calm your mind."
Physical activity is not only great for your body, it’s a powerful tool for mental wellness. Exercise releases endorphins, reduces stress, and boosts your mood. 🧘‍♂️✨
It doesn’t have to be intense—take a walk, stretch, or dance in your living room. Every little movement counts!
— Suzanne Chan, DNP, FNP, PMHNP

12/14/2025

Boundaries 🚧

"Saying 'no' is a form of self-respect."
Boundaries aren’t about building walls, they’re about protecting your peace. Whether it’s at work, in relationships, or with your time, respecting your limits is a healthy act of self-care. ✋
If it’s hard to set boundaries, start small and practice saying no when something doesn’t align with your well-being.

— Suzanne Chan, DNP, FNP, PMHNP

12/07/2025

Social Connections 🤝
"You don’t have to face everything alone."
We’re wired for connection. Even in tough times, reaching out to a friend or loved one can make all the difference. If you’re feeling isolated, remember, a phone call or text can help bridge that gap. 💬🤗

Take a moment today to check in with someone you care about.
— Suzanne Chan, DNP, FNP, PMHNP

12/01/2025

Mindfulness & Meditation 🧘‍♀️

"The present moment is all we ever truly have."
If your mind races with worries, try grounding yourself in the present through mindfulness or meditation. It can be as simple as taking 5 deep breaths and noticing what you see, hear, and feel. 🌬️
💡 Tip: Start with just 5 minutes a day and work your way up.
— Suzanne Chan, DNP, FNP, PMHNP

Address

3201 South Wallace Street
Chicago, IL
60616

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm
Sunday 9am - 4pm

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