Integrative Primary Care Clinic & Mental Health Clinic

Integrative Primary Care Clinic & Mental Health Clinic Discover a holistic approach to your well-being at Integrative Primary Care and Mental Health Clinic.

We seamlessly blend comprehensive primary healthcare services with expert mental health support to address all aspects of your health.

01/18/2026

Self-Care Reminder
🌸 Take Time for You 🌸
Self-care isn’t selfish—it’s necessary. Whether it’s reading a book, going for a walk, or just resting, your mind and body need time to recharge.

— Suzanne Chan, DNP, FNP, PMHNP

01/11/2026

🔥 Consistency is Key 🔑
Big dreams and goals don’t happen overnight—they’re built through consistent effort. It’s not about doing everything perfectly, it’s about showing up, day after day. Whether it's mental health, fitness, or personal growth, small, consistent actions make all the difference. 🌱

🚶‍♂️ Why consistency matters:
- Builds momentum: The more you practice, the easier it becomes.
- Creates habits: Positive habits form when we commit to something regularly.
- Boosts confidence: Each time you show up, you prove to yourself that you can.

Don’t be discouraged if progress feels slow. The key is showing up, even on the hard days. One step at a time! 💪✨
— Suzanne Chan, DNP, FNP, PMHNP

01/04/2026

Journaling for Mental Clarity ✍️
"Write it out to clear your mind."
Journaling is a great way to release pent-up thoughts and emotions. Whether you’re venting, reflecting, or setting intentions, writing can help bring clarity and calm. 📖💭
Try setting aside just 10 minutes to write about your day or your feelings. It’s a great way to check in with yourself.
— Suzanne Chan, DNP, FNP, PMHNP

12/28/2025

Overcoming Negative Thoughts 💭
"Your thoughts don’t define you."
We all experience negative thoughts from time to time, but they don’t control who we are. Challenge unhelpful thinking by questioning its truth and replacing it with something more constructive. 💡
Next time you catch yourself in a spiral, pause, breathe, and redirect your focus.
— Suzanne Chan, DNP, FNP, PMHNP

12/21/2025

Exercise & Mental Health 🏃‍♂️
"Move your body, calm your mind."
Physical activity is not only great for your body, it’s a powerful tool for mental wellness. Exercise releases endorphins, reduces stress, and boosts your mood. 🧘‍♂️✨
It doesn’t have to be intense—take a walk, stretch, or dance in your living room. Every little movement counts!
— Suzanne Chan, DNP, FNP, PMHNP

12/14/2025

Boundaries 🚧

"Saying 'no' is a form of self-respect."
Boundaries aren’t about building walls, they’re about protecting your peace. Whether it’s at work, in relationships, or with your time, respecting your limits is a healthy act of self-care. ✋
If it’s hard to set boundaries, start small and practice saying no when something doesn’t align with your well-being.

— Suzanne Chan, DNP, FNP, PMHNP

12/07/2025

Social Connections 🤝
"You don’t have to face everything alone."
We’re wired for connection. Even in tough times, reaching out to a friend or loved one can make all the difference. If you’re feeling isolated, remember, a phone call or text can help bridge that gap. 💬🤗

Take a moment today to check in with someone you care about.
— Suzanne Chan, DNP, FNP, PMHNP

12/01/2025

Mindfulness & Meditation 🧘‍♀️

"The present moment is all we ever truly have."
If your mind races with worries, try grounding yourself in the present through mindfulness or meditation. It can be as simple as taking 5 deep breaths and noticing what you see, hear, and feel. 🌬️
💡 Tip: Start with just 5 minutes a day and work your way up.
— Suzanne Chan, DNP, FNP, PMHNP

11/23/2025

Gratitude Practice 🌟

"Gratitude is the gateway to happiness."
Taking a moment each day to reflect on what you’re thankful for can shift your perspective and improve your mood. Start with the small things! 🙏

Try this: Write down 3 things you're grateful for today. It can be as simple as your morning coffee or a friend who made you smile. ☕💛
— Suzanne Chan, DNP, FNP, PMHNP

11/16/2025

Self-Compassion 💖
"You are your own best friend. Be kind to yourself."
It’s easy to be your own worst critic, but learning self-compassion is essential for mental wellness. When you make a mistake, treat yourself with the same kindness you’d offer to a friend. 💬✨
💡 Practice today: Speak to yourself with empathy, not judgment.

— Suzanne Chan, DNP, FNP, PMHNP

11/09/2025

😴 Sleep = Self-Care 🛏️

We all know how crucial sleep is, but it’s easy to forget just how much it impacts our overall well-being. From mood to productivity, rest is the reset button our bodies need. 🌙✨
If you're feeling run down, remember: quality sleep is non-
negotiable. Prioritize it like you would any other aspect of self-care.

🌙 Tips for better sleep:
- Set a routine. 📅
- Create a relaxing environment. 🕯️
- Avoid screens an hour before bed. 📱❌

You deserve restful, rejuvenating sleep. Sweet dreams! 🌙💤
— Suzanne Chan, DNP, FNP, PMHNP

11/02/2025

🧠 ADHD Is More Than Just Difficulty Paying Attention
Attention-Deficit/Hyperactivity Disorder (ADHD) can impact focus, organization, time management, and emotional regulation—affecting both children and adults in everyday life.

At Integrative Primary Care and Mental Health Clinic, our experienced clinicians provide comprehensive assessments and individualized treatment plans that may include therapy, skill-building strategies, and medication management when appropriate.
With the right support, people with ADHD can thrive—in school, work, and relationships.

📩 Message if you’re ready to focus and take initiative.
— Suzanne Chan, DNP, FNP, PMHNP

Address

3201 South Wallace Street
Chicago, IL
60616

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm
Sunday 9am - 4pm

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