Cityscape Counseling

02/27/2026

Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health.💜 This National Eating Disorders Awareness Week, we are joining to shine a light on these experiences and support those struggling. By sharing resources and leading with compassion, we can bring hope and healing to every body.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw or link in bio

Repost to help spread awareness.

02/27/2026

There is no one cause for eating disorders. There are many psychological, biological, and sociocultural factors that can contribute to the development of eating disorders. In many ways, this makes prevention sound impossible. However, eating disorders are treatable with the proper care and there are many things people can do to help with both prevention efforts. We want to provide some simple ways with these 6 tips to help prevent childhood eating disorders.

In honor of Eating Disorder Awareness week, we're sharing our blog post on 6 parental Tips to Prevent childhood eating disorders.

Eating disorders begin so young, this article helps give insight with 6 Tips To Help Prevent childhood eating disorders.

02/26/2026

Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health.💜 This National Eating Disorders Awareness Week, we join to shine a light on these experiences and support those struggling. By sharing resources and leading with compassion, we can bring hope and healing to every body.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw or link in bio

Repost to help spread awareness.

02/25/2026

Living in Chicago is a vibe... until the gray winter and the CTA commute start wearing you down. 🌨️🏙️
If you feel like you’re constantly overstimulated and under-rested, you aren’t “failing”—your nervous system is just doing its best in a high-pressure city. At Cityscape Counseling, we help Chicagoans navigate burnout, perfectionism, and the relentless hustle culture of the Windy City.
You don’t have to tread water alone. 🌊
🔗 Tap the link in our bio to get matched with a therapist today.

02/25/2026

It is National Eating Disorder Awareness Week- check out our therapist recommended Eating Disorder Recovery Toolbox.

02/25/2026

https://www.cityscapecounseling.com/therapy-groups/Check out our new Nervous System Regulation (A Somatic Skills Group) starting Monday, March 30th, hosted by our amazing therapist, Jessica Dattalo, LCSW, RYT-200!

Tired of constant stressing, worrying, and never being able to relax?

This 5-week Nervous System Regulation course is an invitation to slow down, reconnect, and cultivate a sense of safety within yourself. Together, we'll explore our nervous systems, polyvagal theory, the mind-body connection, somatic skills for regulation, and inner child healing.

Facilitated by an experienced therapist (15+ years) and supported by somatic practices, this group helps you move beyond overthinking and into embodied calm. You may not be able to control the world around you, but you can learn how to support your nervous system through it.

See the Group Therapy page on CityscapeCounseling.com for more details!

Email Jessica@Cityscapecounseling.com for more details and to join!

https://www.cityscapecounseling.com/therapy-groups/

02/25/2026

Eating disorders can affect anyone, and certain factors—like mental health history, dieting, chronic illness, or perfectionism—can increase risk. 💜 This National Eating Disorders Awareness Week, we are partnering with to raise awareness and connect people to the resources and care they need.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw or link in bio

Repost to help spread awareness.

02/24/2026

This National Eating Disorders Awareness Week, we partner with to highlight that eating disorders affect every BODY, in every community. Stigma, stereotypes, and barriers to care often get in the way—but by sharing resources, raising our voices, and supporting one another, we can make a difference. Healing is possible.💜

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw or link in bio

Repost to help spread awareness.

02/24/2026

Binge Eating Disorder (BED) is the most common, yet least understood eating disorder that exists. It is understandable to wonder, “What is binge eating disorder” even though it is estimated that approximately 3% of the US population struggles with BED at any given time. More specifically, 3.5% of women and 2% of men struggle with BED in their lifetime, making it 3x more common than anorexia and bulimia combined. Worse, it is estimated that only ~43.6% of those struggling will receive help.

In honor of Eating Disorder Awareness week, we're sharing our blog post on What is Binge Eating Disorder: Signs, Symptoms, and Treatment.

What is Binge Eating Disorder? It is the least understood eating disorder that exists. Read what the signs, symptoms and treatment are here.

02/23/2026

Every BODY belongs. Every story matters. 💜

This National Eating Disorders Awareness Week, I’m proud to partner with to spread hope and provide life-changing information and resources. Eating disorders are often hidden, but we are bringing them into the light.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw or link in bio

Repost to help spread awareness.

02/23/2026

Today starts National Eating Disorders Awareness Week (NEDAW), which is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to all those impacted by eating disorders

02/20/2026

In any relationship, it can be possible that you would reach a point of feeling like you know everything about your partner. When this mindset creeps up, it’s important to remember that there are whole aspects of your partner that you never see, understand, or aren’t privy to because they haven’t happened in front of your eyes. Here are 50 questions that are designed to re-invigorate stale relationship conversations and bring some spark to your communication.

For any couple, no matter the length of the relationship, here are 50 questions for couples to maintain curiosity about each other.