Merrillpilates

05/28/2025

❤️Redcord

12/11/2024

Redcord for neck pain

04/20/2024

03/11/2023

Who wants to try this on the orbit?😊

01/17/2023

Is your neck bothering you? Stop looking down at your phone. 🤣

10/20/2022

Sometimes the most simple concepts are the most powerful. What are you doing today to take care of yourself? 💙

Learn more at meltmethod.com

04/09/2022

Anyone want to do a backbend on the reformer? Beautiful!!

12/24/2021

Elf is in the Pilates studio working out on the wunda chair! Happy Holidays!!

08/17/2021

Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?

02/21/2020

I ❤️ ANF

Today’s feature post is written by our Physiotherapist Anthony Violantzis. He has dedicated his time to studying ANF therapy and using this therapy to treat conditions that may not always respond to our traditional Physiotherapy techniques. Read Anthony’s take on ANF therapy below:
Welcome to Amino Neuro Frequency (ANF) Therapy. It’s a revolution in the field of medicine that helps treat acute, chronic and systemic inflammations through improving cell signaling. Every pain or injury involves a process of inflammation which over time can spread systemically.
These strange looking discs are an amazingly unique and holistic way to normalise bodily frequencies/functions and therefore help reduce pain. There is no medicine or chemicals and therefore no side effects. The discs are created through a patented technology which allows them to be embedded with a frequency that corresponds with specific body functions. When being placed on the body the nervous system communicates with these frequencies and helps repair/normalise these broken frequencies in our body.
This therapy can help treat a wide range of diseases/conditions associated from the musculoskeletal, digestive, nervous, endocrine, metabolic, reproductive, urinary, lymphatic, cardiovascular and respiratory system.
The conditions that he has experience with and enjoy treating include:
-Shoulder pathology such as rotator cuff and bursitis
-Lower back pain and nerve impingement
-Osteoarthritis
-Gut inflammations such as IBS and chron’s
-Chronic conditions such as fibromyalgia and chronic fatigue syndrome
To learn more about this new therapy and how it can help you, please contact any of our 3 clinics on:
9822 5751- Moorebank
9731 0666- Wattle Grove
9608 2336- Carnes Hill
from April



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