Encore Concierge Medicine

11/01/2025

Today we’re celebrating National DPC Day. A day that acts as a reminder of why we do what we do.

Direct Primary Care creates space for what truly matters: time with patients, meaningful connection, and care that isn’t rushed.
Those pillars have always been our foundation and what we use to continue to build out our care structure for thoughtful, accessible medicine that’s built on trust and understanding.

10/31/2025

We can’t believe all that we’ve accomplished in our first year, and to think there are so many more memories to be made.

Thank you to every patient, partner, and friend who’s been part of our story. Here’s to year two at Encore Concierge Medicine, where care always comes first.

10/24/2025

Healthcare can sometimes feel overwhelming. That’s why Dr. Gold and our team work side by side to create an experience that feels supportive and personal.

Every visit is about more than medicine; it’s about trust, comfort, and knowing you’re truly cared for.

10/22/2025

As the seasons change, our bodies adjust too. The shift to cooler weather, shorter days, and more time indoors can impact everything from immunity to mood. That makes fall an ideal time to pause and give your health a reset.

Supporting your immune system is key. Seasonal produce like squash, kale, and sweet potatoes are packed with vitamins A and C, while vitamin D (often low this time of year, especially in Chicago) can be important to check and supplement if needed. Staying hydrated and getting adequate sleep also makes a measurable difference in how resilient your body feels.

Your routines matter as well. After the looser rhythm of summer, re-establishing structure with regular meal prep, movement, and bedtime habits helps stabilize energy, digestion, and mood. Even something as simple as a 20-minute walk in crisp autumn air can lower stress hormones and strengthen immunity.

And don’t forget preventive care. Fall marks the start of flu season, so getting your flu shot now ensures protection before cases peak. COVID boosters, shingles, or other age-appropriate vaccines may also be worth considering. Pairing that with a year-end checkup helps you close out the year in a healthy way

At Encore, we believe good health is built in the everyday choices that prepare you for whatever’s ahead. This fall, small, intentional steps can carry you into the holiday season feeling grounded and strong.

10/21/2025

It’s open enrollment season, which means it's the perfect time to make choices about your health coverage for the year ahead. If you’re considering working with a concierge doctor, here are a few things to keep in mind:

-Avoid HMOs: HMO plans typically require referrals and restrict you to certain networks. This can make it harder to work with an independent or concierge practice. PPO or POS plans are usually a better fit if you want the freedom to choose your doctor.

-Look into HSA or FSA funds: Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) can sometimes be used for concierge membership fees or related expenses. Laws can vary, so it’s best to check your plan’s details or speak directly with your HR department.

-Ask about employer benefits: Some companies are beginning to offer stipends or wellness allowances that employees can apply toward concierge medicine. It never hurts to ask your HR team what options are available.

Concierge care is about more than access—it’s about peace of mind, time, and truly personalized care. Making thoughtful choices during open enrollment can set you up for the kind of care you want and deserve in the year ahead.

10/20/2025

Tomorrow’s the day!

Join us on Tuesday, October 21st at 1 PM CST for our second Encore webinar:
“From Kitchen to Confidence: Meal Prep Made Easy for Weight Loss” with registered dietitian Alli from Nourished Routes.

This free session will give you:
-Practical meal prep strategies that fit your lifestyle
-Tips to make healthy eating easier and more sustainable
-A free meal plan + replay link just for registering

Don’t miss this chance to simplify meal prep and boost your confidence in the kitchen. Last chance to sign up—link in comments.

We can't wait to see you there!

10/16/2025

Fertility is one of the most common topics women bring up in their 30s, and it’s one that comes with a lot of questions, emotions, and personal choices. We believe in giving women clear, compassionate information so they can make decisions that align with their own goals.

Here are a few things to know:

* If you’re actively trying: It’s helpful to track cycles, understand ovulation timing, and schedule a preconception visit to check labs, review medications, and optimize health before pregnancy.
* If you want children but are facing challenges: You’re not alone. Infertility affects about 1 in 5 women. Early evaluation can open up options—from lifestyle changes and medical treatments to reproductive technologies.
* If you don’t want children, Fertility care is still important. Understanding your reproductive health can help you make empowered decisions around contraception, cycle health, and long-term wellness.
* If you want children “someday, but not yet”: Discussing fertility preservation, like egg freezing, or simply monitoring your reproductive markers (such as AMH and ovarian reserve) can help you plan with peace of mind.

No two paths look the same. The most important step is to start the conversation early, ask questions, and make sure your care team listens to your values and priorities.

10/15/2025

High blood pressure (hypertension) is often called the “silent killer” because it rarely causes symptoms until serious complications arise. The good news? Lifestyle changes can make a big difference.

From reducing sodium to improving sleep, small shifts in daily habits can significantly lower blood pressure and protect your heart for the long term. And as you already know, informed choices, paired with ongoing support, are always the foundation of better health.

Here are 5 evidence-based steps you can start today to keep your blood pressure in check and your heart strong.

10/14/2025

The internet has changed how we learn about our health—for better and for worse. Social media can empower patients with knowledge, but it can just as easily spread confusion and fear.

So how do you cut through the noise?

Trusted, physician-led organizations like the American Academy of Family Physicians (AAFP), American Academy of Pediatrics, American College of Obstetricians & Gynecologists - ACOG, and American Heart Association offer evidence-based information designed for patients—not algorithms. Pairing these resources with a doctor who listens and explains ensures you’re making decisions rooted in clarity, not clicks.

At Encore, our goal is to help you navigate this overwhelming landscape with confidence. Because when it comes to your health, you don’t need more noise—you need a voice you can trust.

Learn how to find reliable, evidence-based medical advice online. Chicago’s Encore Concierge Medicine helps patients cut through misinformation and find clarity.

10/10/2025

Mark your calendars!

On Tuesday, October 21st at 1 PM CST, we’re hosting our second webinar with registered dietitian Alli from Nourished Routes: called “From Kitchen to Confidence: Meal Prep Made Easy for Weight Loss.”

You’ll learn how to simplify meal prep, save time, and feel more confident about your nutrition. Whether you’re just starting or looking for new ideas, you’ll leave with tips you can put into practice immediately.

FREE registration includes:�-A replay link (so you don’t miss a thing)�-A practical weight loss meal plan

Sign up today to reserve your spot by clicking the link in comments.

10/09/2025

Breast cancer awareness is more than a month and pink ribbons, it’s an ongoing reminder that your health deserves your time and attention.

Prevention begins with showing up for yourself and knowing your body enough to sense when, or if, something feels off.

If it’s time for your annual exam or mammogram, let this be your gentle reminder to make the appointment.