Encore Concierge Medicine

07/25/2025

Before the backpacks go on and the school bells ring, don’t forget one of the most important parts of your back-to-school checklist: your child’s wellness visit.

Annual well checkups help ensure your child is healthy, up to date on immunizations, and developmentally on track—whether they’re heading to daycare, kindergarten, or high school.

We make pediatric care easy, thorough, and stress-free for both kids and parents. Book now to beat the rush and start the school year with confidence.

07/23/2025

Ever leave a doctor’s visit feeling rushed or unheard?
You’re not alone—and it doesn’t have to be that way.

In our latest blog, Dr. Julia Gold shares simple, actionable ways to advocate for yourself in any medical setting—even when time is limited.

📍 Understand what your appointment is really for
📍 Prioritize your concerns effectively
📍 Ask for more time (yes, you can)
📍 Know when it’s time to explore other care models

✨ Encore Concierge Medicine offers a slower, more personalized approach—but these tips can help no matter where you get care.

Many patients leave the doctor’s office feeling unheard or rushed. It’s not your fault—the system is built that way. In my latest article, I share 6 simple, powerful ways to advocate for yourself at the doctor’s office—especially when time is limited. Whether you're navigating traditional ...

07/17/2025

Feeling constantly drained, even after a full night’s sleep? Fatigue is one of the most common complaints we hear—and while it’s often brushed off as stress or “just life,” the root cause is rarely that simple.

In many cases, hormonal imbalances play a key role. Fatigue can be linked to disruptions in:
    •    Thyroid function (hypothyroidism)
    •    Cortisol regulation (often related to chronic stress)
    •    Sex hormones like estrogen, progesterone, and testosterone
    •    Insulin resistance or blood sugar disregulation

But hormones aren’t the only factor. Fatigue can also stem from:
    •    Nutrient deficiencies (like iron, B12, or vitamin D)
    •    Sleep disorders (such as sleep apnea or disrupted circadian rhythms)
    •    Underlying infections or inflammation
    •    Mental health conditions, including anxiety or depression
    •    Chronic medical conditions that haven’t yet been diagnosed
    •    The key is not to guess—or self-diagnose—but to look at the whole picture: your lifestyle, labs, symptoms, and patterns. At Encore, we don’t rely on quick fixes or generic checklists. We take the time to understand what your body is trying to tell you, so we can treat the cause, not just the symptoms.

If your fatigue feels persistent, unmanageable, or confusing—it’s worth looking deeper. Your body deserves to be heard.

07/11/2025

We’re excited to be part of Faces of Fitness Chicago this year—happening July 26 & 27 in River North. This dynamic event brings together the voices shaping the future of wellness, movement, and community. Dr. Julia Gold will be on site, offering perspective on how a more personalized, preventative approach to medicine can support the lives we want to live—on and off the mat.

If you’re attending, we’d love to see you there! Stay tuned for more information.

07/09/2025

Spending time with Dr. Julia Gold doesn’t feel like a typical doctor’s visit—and that’s intentional.

Her approach is calm, curious, and deeply personal. Patients often describe their appointments as conversations—open, judgment-free, and grounded in trust. It’s the kind of experience where you feel comfortable being honest, even about the things you haven’t shared elsewhere.

Dr. Gold brings both the clinical expertise you expect and the presence you didn’t know you needed. She takes the time to look at the full picture—your history, your habits, your concerns—and builds care around your life, not just your labs.

This is what medicine should feel like.

07/07/2025

Stress doesn’t always look like stress. It’s not always racing thoughts or overwhelm. Sometimes, it’s more subtle—feeling foggy for days, waking up tired no matter how long you slept, noticing your stomach’s off, or your muscles are always tense.

When those symptoms linger, it’s easy to brush them off. But chronic stress works quietly over time, chipping away at your energy, your focus, your immune system, even your heart health.

At Encore, we take this seriously. Because treating your physical health without understanding the toll stress takes isn’t real care. We start by listening. Then we look deeper—at your labs, your hormones, your daily rhythms—and build a plan that supports your entire picture. From advanced screenings and personalized nutrition to targeted supplements and curated mental health resources, our care is designed to restore clarity and calm from the inside out.

And while we’re here to support you every step of the way, there’s a lot you can start doing at home, too.
Things like taking a short walk after meals, building a consistent sleep routine, pausing for five slow breaths before your next meeting, or carving out ten minutes a day just for yourself—it all adds up. Small shifts become big changes when they’re done with intention.

If your body’s been asking for help in quiet ways, we’re here to listen. And we’re ready when you are.

07/02/2025

Too many people leave their doctor’s office feeling overlooked, rushed, or uncertain about what comes next.

The truth? According to the American Academy of Family Physicians, 76% of adults say they don’t feel heard or understood by their physician. And that’s not just frustrating—it’s harmful. When communication breaks down, so does care.

That’s why we believe your health deserves more time, more thought, and more intention. That’s why our appointments are longer, our plans are more personalized, and our patients are never treated like a number.

Because healing starts with being heard.

06/30/2025

Regular movement is one of the most powerful tools we have to prevent chronic disease, support mental well-being, and improve quality of life at any age.

According to the CDC, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week—that’s just 30 minutes, five days a week—plus at least two days of strength training.

The benefits go far beyond physical appearance:

-Reduced risk of heart disease, stroke, and diabetes

-Improved memory, focus, and sleep

-Stronger bones and muscles

-Lower rates of anxiety and depression

-Better immune function and metabolic health

We don’t believe in extremes, but we do believe in consistency, sustainability, and care plans that fit into your life.

Whether you’re starting fresh or returning to a routine, movement matters. And we’re here to support you—every step of the way.

06/26/2025

To us, every detail matters. From seamless enrollment to the warmth you feel the moment you walk through our doors. We’re honored to care for patients like Lizzy who trust us to be their long-term partner in health.
⁠
Whether you're a new patient or have followed Dr. Gold from a previous practice, we’re here to make your experience personal, peaceful, and empowering.
⁠
Click the link in our bio to learn more about becoming a member.

06/24/2025

Headed out of town this summer? Whether you're traveling for business or pleasure, staying healthy on the go can be a challenge—but it doesn’t have to be.

We put together 8 practical, doctor-approved tips to help you feel your best wherever your travels take you—from hydration and sleep to immune support and stress management.

Read the full guide from Dr. Gold and the Encore team here.

Whether you're jetting off for a summer vacation, heading out on a work trip, or planning a weekend getaway, travel can take a toll on your health. From disrupted sleep schedules and limited food options to exposure to new environments and increased stress, it’s easy to feel off balance when you'r...

06/19/2025

Throwback to a wonderful day with WGN News last week!

Dr. Julia Gold had the opportunity to speak about this year’s unusually intense allergy season—and how with the right care, you don’t have to let symptoms get in the way of enjoying summer.

Here are a few behind-the-scenes moments from the filming day that we couldn’t wait to share!
Watch the full segment through the link in our bio.