What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7am - 2pm Sunday 8am - 12pm

Bracey Performance

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Chicago, IL
Bracey Performance

Chicago's premier sports performance facility for athletes of all levels. WHERE YOUR BEST GETS BETT

10/09/2024

We’re thrilled to welcome Troy Miller as a Sports Performance Coach at Bracey Performance!

Miller, a familiar athlete with Bracey after his previous off-season training here, is a serial competitor, health enthusiast, positive psychology believer, and golf addict. A former professional baseball player, Troy’s journey took him from Little League fields to AAA ball and big league spring training with the New York Mets, where he sharpened his competitive edge and honed his skills as a team player.

His athletic journey began in Little League, but his passion for fitness and the outdoors was ignited at age six in the Capitola Jr. Lifeguard Program. Summers spent with seasoned lifeguards and older peers helped shape his leadership skills, earning him the Team Captain award twice. This experience also sparked his love for surfing, leading him to surf worldwide, from the Pacific and Atlantic coasts to Hawaii, Lake Michigan, and the Dominican Republic. Troy is an adventurer at heart. His athletic versatility extends to his newest challenge, golf, a sport he’s fully embraced with the same dedication that defined his baseball career.

After signing with the Blue Jays out of the University of Michigan, he played in their AA system. Traded to the New York Mets in an early deadline deal he would overcome the setbacks of multiple injuries and surgeries. Troy’s return to big league spring training in 2023 reinforced his belief in the power of teamwork, positive psychology, and personal growth. His journey is a testament to resilience and passion, which makes him a perfect fit for Bracey Performance.

Happily married in December 2023, he and his wife Alyssa, along with their energetic golden retriever Roo, who only has one speed and a testament of the best way to live, are excited to be back in Midwest weather and taking on this new adventure back in Chicago.

Join us in welcoming Coach Troy to Bracey Performance! We can’t wait to see how his expertise and enthusiasm will inspire our athletes to reach new highest potential! 💪⚾️

10/08/2024

Exciting News! Meet Cordell Pemsl, our newest Sports Performance Coach at Bracey Performance!

Cordell is a highly accomplished athlete whose basketball journey began at Dubuque Wahlert High School, where he led his team to two state championships (2014 & 2015) and a runner-up finish in 2016. As Wahlert’s all-time leading scorer and second in rebounds, Pemsl earned multiple honors, including three First Team All-State and All-Conference selections. His standout senior year saw him named Player of the Year by the Iowa Basketball Coaches Association, Dubuque Telegraph Herald, and Sports Spotlight.

Pemsl continued his basketball career at the University of Iowa, where he graduated with a bachelor’s degree in communications in 2020. He achieved the second-highest single-season shooting percentage in school history in 2016. After a final collegiate season at Virginia Tech in 2021, Pemsl played professionally in Spain.

Following his playing career, Pemsl transitioned into coaching and sports performance, taking on the role of Assistant Men’s Basketball Coach at Morgan Park High School in 2023.

Now at Bracey Performance, he’s ready to share his elite expertise in skill development, athlete conditioning, and strength training with athletes of all levels.

We’re beyond thrilled to have Coach Pemsl on board, and we can’t wait to see the impact he’ll make in our community! Welcome, Cordell! 💪🏀

04/08/2022

performing the straight arm trunk rotation test on our

04/04/2022

Bracey Performance is accepting applications for our Sports Performance Internship opportunity for Summer & Fall 2022. Only a few spots remain for our Summer program. Apply today! 💪

Swipe for info ➡️

11/28/2021

CYBER MONDAY STARTS NOW!⚡️

BRACEY BOXING COMING SOON🥊
Improve your boxing skills now w/ 1on1 training session

3 & 6 PACK - 30 MINUTE 1on1 BOXING SESSIONS

Improve your boxing skills with our 30 minute 1on1 private boxing session. Each session is structured to teach you fundamental boxing skills, develop hand speed and improve your cardiovascular performance.

Click the link in Bio 👆, select BUY, "Boxing, Kickboxing, MMA", *BF DEAL 3 or 6-Pack Boxing to take full advantage of this deal...Or just download the Bracey Performance (blue) app, click on BUY💪

11/20/2021

Good luck to Bracey Performance & Sports Performance coach, Carmen Del Mastro and the incredible Chicago Red Stars as they compete in the NWSL Championship match today 11AM. Their strength and resilience to this entire season is unmatched, we so proud to partner with these warriors. Let’s GO! ⚽️👏👏👏

07/21/2021

Wishing nothing but the BEST to Chicago Red Star , at the rest of the Team USA in the 2020 Tokyo Olympics starting today. 🇺🇸

with
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You all know has been a huge part of my training for years, which is why I’m SO excited to be a part of Team Chipotle this summer. Check out my episode of Unwrapped to learn more about why it’s my go-to and favorite spot for real food!

06/28/2021

Proud to have & , two of the best players currently in the game of baseball, as part of the Bracey Performance family. 💪

05/23/2021

performing a Split Stance Squat w/ a floating rear heel (Sprinter)

He’s alternating between an Isometric rep and a reactive rep (X0X1). We start at a :03 ISO and descend to a :02 and 01 ISO.

Mike’s “Let’s Go” is in response to the peak power display on the A300 Air Squat.

12/18/2020

"Hey! If any of you are looking for any last-minute gift ideas," we have one. Bracey Performance Gift Cards!

OUR GIFT CARDS ARE THE PERFECT STOCKING STUFFER! 🎁

Link in Bio☝️or purchase through our Bracey Performance (blue) app. Click on "more" at the bottom right corner of your screen, then "gift cards". Tap on the BRACEY GIFT image to begin. Choose any amount or customize to go toward any service or package we offer. It's that easy. 👍

Our gift cards are just like cash - they have no transaction fees.

Need anything else? Just email getafterit@braceyperformance.com
.

12/02/2020

In the spirit of giving, we’re extending our deals until Thursday, December 3rd!

Now is the time. You can still take advantage of best deals we have ever offered!

💪 5 or 10 pack - 1on1 Personal Training sessions
💪 3 or 6 pack - 30 minute Nutrition sessions
💪 2 pack - 60 minute Integrative Physical Therapy sessions
💪 Memberships: 6 Month & Annual

Click the link in Bio 👆, select BLACK FRIDAY from the pulldown menu to take full advantage of these deals...Or just download the Bracey Performance (blue) app, click on BUY, then BLACK FRIDAY. 🔥

Hurry, time is running out.

However you are looking to , we've got you've covered.

DM us or inquire more via email at getafterit@braceyperformance.com
cybermonday

with
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Here’s a knee drive variation drill I’ve been toying around with during our DYNAMIC WARMUP to let the athlete develop and feel where they may have some leaks/weaknesses from the ground up.

I found this this forces the athlete to create more tension into the ground through the mid foot and allows them to load through the hamstring and glutes. It’s a nice way to see if the athlete can elicit extension of the hip or do they transfer their energy straight up as opposed to forward.

Having the athlete push into my hand gives me instant feedback as to where their tension is lacking or where it needs to be turned on from.

Thanks to for helping me out here.

Address

833 W. Chicago Avenue, L107, Lower Level
Chicago, IL
60642

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 2pm
Sunday	8am - 12pm

Website

https://clients.mindbodyonline.com/classic/ws?studioid=563258&stype=41&sTG=14

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