The Chicago Body Works: A Chiropractic & Massage Spa

06/01/2025

How to mimic the effects of semaglutides (ie. Ozempic) naturally.

Key Points of the article:
*Eat breakfast
*Strive to make breakfast the largest meal of the day (or at least frontload your day as much as possible)
*Aim to eat at least one fibre-rich food at every meal
*Make olive oil a dietary staple
*Be mindful of the order that you eat foods in, consume protein and vegetables before carbohydrates
*Snack on nuts
*Chew your food for longer
*Eat slowly

Even the order you eat different types of foods can contribute.
https://www.sciencealert.com/expert-reveals-a-drug-free-way-to-mimic-the-effects-of-ozempic

04/22/2025

Please let others know about your experience at CBW! It really helps others find us: https://g.page/r/Cajg2ESLc8PkEAE/review

03/11/2025

The foot bone's connected to the leg bone. The leg bone's connected to the knee bone...

12/23/2024

Happy Holidays from your friends at The Chicago Body Works: A Chiropractic & Massage Spa.

12/20/2024

A reminder to not "self-adjust". 😀

11/21/2024

11/14/2024

We are thrilled to announce a new member of Team CBW:

Meet massage therapist, Taras (Terry) Sheremeta!

With nearly a decade in massage therapy, Terry combines a biochemistry background with extensive fitness and wellness experience. Hailing from Ukraine, Terry began his journey in 2015 with a certification from the Red Cross School and further specialized in cupping, kinesio taping, and movement correction as a personal trainer.

After moving to France in 2018, he completed additional training at the École Européenne de Massage and served private clients on the Côte d’Azur. Since relocating to the U.S. in 2024, Terry has continued his professional growth and earned his Illinois license.
Known for his attention to detail and dedication to client well-being, he tailors each session to support his clients’ health goals.

According to Dr. Halliday, Terry combines fantastic skills, a strong and assured yet intuitive touch, and excellent clinical knowledge.

Terry is available every Monday afternoon and alternating Saturday mornings. We hope to expand his schedule in the future.

Welcome to the team, Taras!

10/31/2024

Happy Halloween from Wednesday's crew. Photo missing from Tuesday's crew (Keri, Stephan) who did wear costumes. And Nina. 😆 🎃

10/30/2024

Happy Halloween from your team at The Chicago Body Works: A Chiropractic & Massage Spa!

10/28/2024

October is National Chiropractic Health Month! Celebrate it at The Chicago Body Works: A Chiropractic & Massage Spa.

10/18/2024

October is National Chiropractic Health Month. Keep an eye out for tips to stay healthy and at your best!