The Self Inside: Where Black Women Heal Holistically

10/31/2025

We’re excited to share that The Self Inside is now accepting new clients!

Our mission is to hold space for healing, growth, and self-discovery — one session at a time.

If you or someone you know is seeking therapy or support on their healing journey, we’d love to connect. Your referrals mean the world and help us extend this work to those who need it most. 🌿

📩 Book a session or share this post with someone ready to begin.

10/27/2025

📩 Click the link in my bio to book your session today and begin your journey inward — with love, presence, and care.

10/24/2025

Meet Denika — Now Accepting New Clients

We’re excited to share that Denika, a proud Chicagoan, has returned to her roots with a passion for supporting and uplifting sisters on their healing journeys.

Click the Link in our bio to get on her schedule now!

10/23/2025

At The Self Inside, we see healing as a holistic process — not limited to one part of ourselves, but unfolding through the mind, body, and spirit. When these three aspects are in balance, we experience harmony and lasting transformation.

🧠 Mind:
The mind influences how we see and interpret our experiences. Healing the mind can involve:
- Challenging negative thought patterns
- Practicing mindfulness and emotional awareness
- Engaging in therapy or reflective journaling

💪 Body:
Our bodies carry our stories, often long after the moment has passed. Supporting physical healing might look like:
- Breathwork, yoga, or gentle movement
- Prioritizing rest, hydration, and nourishment
- Massage, acupuncture, or somatic therapy

✨ Spirit:
The spirit is the quiet current that connects us to meaning, intuition, and the sacred. Nurturing spiritual well-being may include:
- Meditation or prayer
- Spending time in nature
- Rituals, offerings, or creative expression

When we care for each part of ourselves, healing becomes an act of integration — a return to balance, peace, and inner wholeness.

💛 Ready to explore holistic healing?

Click the link in our bio to book a session with one of our practitioners at The Self Inside and begin your journey toward harmony — mind, body, and spirit.

10/23/2025

Healing Through the Mind, Body, and Spirit! -

At The Self Inside, we see healing as a holistic process, not limited to one part of ourselves, but unfolding through the mind, body, and spirit. When these three aspects are in balance, we experience harmony and lasting transformation.

10/21/2025

✨ We’re so excited to welcome Denika McMillen to The Self Inside family! ✨

Denika brings a heart full of compassion and a gift for holding space that helps others feel seen, supported, and safe in their healing journey.

She’s now accepting new clients, and we couldn’t be more grateful to have her light and wisdom joining our community.

If you’ve been feeling called to reconnect with yourself, Denika is here to walk beside you.

📩 Click the link in my bio to book your session today and begin your journey inward — with love, presence, and care.

10/17/2025

Sis, tell your therapist the good, bad and the ugly. We are here for it allllllll!

10/16/2025

💛 We Want to Hear From You! -

As Black women, we’re often taught to be strong. To hold it all together, to push through, to smile even when it hurts. But healing asks something different from us. It asks us to feel.

10/16/2025

Sis, it’s okay to grieve. It doesn’t make you weak or crazy! Those emotions need to come out. You deserve peace!

10/15/2025

Sis, you won’t cry forever! You either have or can gain the tools so you can safely release past pain and hurts. Your body deserves the release. You deserve to be free.