Rukky

Rukky Helping you stay fit & eat healthy! 🏋️‍♀️🥗 Join my meal prep & step aerobics community for exclusive workouts, recipes, and motivation!

Parking garage available across frm building starting $10

Ready to UPRAISE your potential? 💪🧠🌱Uprise Wellness Club is here to help you conquer your day, every day! Our premium su...
10/21/2025

Ready to UPRAISE your potential? 💪🧠🌱

Uprise Wellness Club is here to help you conquer your day, every day! Our premium supplements are crafted to give you the ultimate edge in health and vitality.

✨ Sea Moss: Power up your immunity and thyroid for an all-around healthy glow.

✨ Multivitamin for Men: Boost your energy, performance, and overall well-being.

✨ Brain Support Complex: Sharpen your focus, enhance clarity, and stay on top of your game.

It's time to feel your best, perform your best, and live your best life.

👇 Tap to shop and experience the Uprise difference! 👇

https://upraise-wellness-club.printify.me/

Elevate your everyday with UPPRAISE WELLNESS CLUB! ✨ Whether you’re looking to reset and recharge, boost your well-being...
10/14/2025

Elevate your everyday with UPPRAISE WELLNESS CLUB!

✨ Whether you’re looking to reset and recharge, boost your well-being, or fuel your goals, we have something special for you.

Discover our range of cozy apparel, premium coffee, and essential supplements designed to help you thrive.

The only plan for tonight🙌🏾Reset & Recharge. 🌙Life moves fast. You deserve a moment of pure, uninterrupted comfort. Slip...
10/13/2025

The only plan for tonight🙌🏾

Reset & Recharge. 🌙

Life moves fast. You deserve a moment of pure, uninterrupted comfort. Slip into our “Reset & Recharge” Hoodie and let the world melt away.

Whether you’re cozying up with a good book, meditating, or just enjoying a moment of silence, this is your official uniform for ultimate comfort.

✨ Your Self-Care Checklist:
• Softest fleece you’ve ever felt.
• The perfect oversized fit.
• A reminder to put yourself first.

Tap the to grab your comfort staple and make every night a reset button.

➡️ P.S. Tag a friend who needs a night just like this!

✨ ELEVATE YOUR MIND, body & soul. ✨Start your week with intention. This isn’t just a sweatshirt—it’s a comfy, cozy remin...
10/13/2025

✨ ELEVATE YOUR MIND, body & soul. ✨

Start your week with intention. This isn’t just a sweatshirt—it’s a comfy, cozy reminder to prioritize your inner peace and well-being.

🧘‍♀️ Perfect for your morning meditation, a cozy night in, or your post-yoga flow.

Tap to shop this must-have mindful cozy piece and make a commitment to yourself.

➡️ Link in bio to get yours! Available in other colors

Your daily glow starts here ✨Whether you’re fueling your body, nurturing your mind, or treating your skin — Upraise Well...
10/13/2025

Your daily glow starts here ✨
Whether you’re fueling your body, nurturing your mind, or treating your skin — Upraise Wellness Club has you covered from sunrise to self-care.

🌿 Inside your daily routine:
💪 Whey Isolate Protein — clean fuel for strength and recovery
☕ Wellness Coffee Blends — energize your mornings the mindful way
🌸 Upraise Skincare Line — glow naturally, inside & out

Shop wellness that’s designed to elevate your every day.
👇
https://upraise-wellness-club.printify.me

02/03/2025


Fuel your body, fuel your day 💪

Here’s my go-to high-protein lunch for sustained energy

Grilled Chicken Breast with Roasted Brussel sprouts & Avocado .

Packed with Macros: ~18g Carbs | 60g Protein | 25g Fat and ready in just [30mins ]

Ingredients:
• 6 oz grilled chicken breast
• 1/2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1 cup Brussels sprouts, halved
• 1/4 avocado, sliced
• Salt & pepper to taste

Instructions:
1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and garlic powder. Roast for 20-25 minutes.
2. Season chicken with paprika, salt, and pepper. Grill on medium-high heat for about 5 minutes per side or until cooked through.
3. Plate the chicken with Brussels sprouts and avocado slices.

because eating healthy doesn’t have to be complicated!

🍽 Try it out & tag me in your meal prep pics!

It’s Motivation Monday The summer is around the corner have you Subscribed to have full access to my Afro step Aerobics ...
02/03/2025

It’s Motivation Monday

The summer is around the corner have you Subscribed to have full access to my Afro step Aerobics and strengthening classes???

If you haven’t Join me now !!

If you have already see you tonight for our even class.

02/01/2025

What’s harder—meal prepping or sticking to workouts?

Comment below!

12/12/2022

Good
Better
Best
May your Good become better until your better becomes your BEST 🤞🏾

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Chicago, IL

Telephone

+16822380541

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