01/08/2026
Exercising with Knee or Hip Pain
Are you dealing with knee or hip pain? Most people experience knee or hip discomfort at some point in their lives because these large joints have a demanding role. They support your full body weight while allowing a wide range of movement.
Strong muscles around an injured knee or hip can help support the joint by taking over some of its workload. When your quadriceps, gluteals, hamstrings, and abdominal muscles are balanced and strong, your hips and knees can better support your body. Strong and balanced quadriceps (front of the thigh) and hamstrings (back of the thigh) help absorb shock, reducing stress on the knee cartilage and meniscus. Proper alignment combined with muscle strength helps keep joints in the least painful position. With knee or hip issues, the first muscles to lose strength are often the largest onesโthe quadriceps and glutealsโso any recovery or exercise plan should focus on strengthening them.
Muscles work in pairs, with one contracting while the opposing muscle relaxes. For example, when you straighten your knee, your quadriceps contract while your hamstrings relax. If these muscle pairs are imbalanced, joint problems and injuries can occur. Tight hamstrings can prevent the quadriceps from fully contracting, leading to weakness. This is why itโs important to exercise both muscle groups equally, with proper alignment and control.
If you have knee or hip pain, choose your exercises carefully. Running or fast walking on hard pavement can place extra stress on your joints. If you enjoy these activities, try using a track or treadmill and wear well-cushioned shoes to reduce impact. Even better, consider joining our classes or booking a private session with us. Check out our special offers below.
Special One-Time Reformer Classes: $140 (6 classes โ $22 per class)
Private Session (52 minutes): $140
New Client Intro Pilates Reformer Class: $15
For more information or to book a session, contact us at
betterposturepilates@gmail.com
