Urban Wellness

Urban Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Wellness, Mental Health Service, 4212 W. Irving Park Road, Chicago, IL.

10/28/2025

In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you’re facing everyday stressors or more significant challenges, having tools at your disposal can help you stay balanced and grounded. Here are some effective strategies to help you with self regulation:

🌟 We’re Still Hiring! 🌟 Urban Wellness is looking for down-to-earth clinicians to join our amazing team! Whether you’re ...
10/27/2025

🌟 We’re Still Hiring! 🌟

Urban Wellness is looking for down-to-earth clinicians to join our amazing team! Whether you’re looking for full-time, part-time, or hybrid opportunities, we’ve got you covered.

✨ What We Offer:
✔️ Flat rate pay
✔️ Admin/intake team support
✔️ Paid time off
✔️ Health insurance, IRA matching, and other benefits

If you’re ready to make a difference and work with a supportive team, we’d love to hear from you!

📩 Send your resume to fariha@urbanwellnesscounseling.com

🌟 CEU Sunday: Recognizing and Addressing Perinatal Mood Disorders in Therapy 🌟 Working with clients experiencing perinat...
10/26/2025

🌟 CEU Sunday: Recognizing and Addressing Perinatal Mood Disorders in Therapy 🌟

Working with clients experiencing perinatal mood and anxiety disorders (PMADs) can be deeply rewarding—but without the right tools, it can also feel overwhelming. PMADs affect 1 in 7 women and 50% of men whose partners are impacted, yet many go undiagnosed and untreated.

Join Amy Johnston, LCSW, PMH-C for a one-hour course designed to equip clinicians with the skills to recognize, support, and refer clients experiencing PMADs. This webinar will help you:

✔️ Identify symptoms, triggers, and risk factors for PMADs.
✔️ Learn to use two screening tools effectively.
✔️ Explore evidence-based approaches for treatment.
✔️ Strengthen your ability to connect clients with the right resources and support.

🕒 Earn 1 CE Hour while expanding your capacity to support clients through the unique challenges of pregnancy and postpartum.

💻 Price:$29
📅 Download Anytime Here: https://buff.ly/aoATKBd

10/24/2025

Slow your scroll

🧋✨ Therapist Spotlight: Irene Travis, LSWMeet Irene!Irene's passion is working with children and teens, in fact she work...
10/23/2025

🧋✨ Therapist Spotlight: Irene Travis, LSW

Meet Irene!

Irene's passion is working with children and teens, in fact she works with ages 3+ in her therapy space. She specializes in supporting clients who struggle with big behaviors, self-esteem, anxiety, emotional regulation, social-emotional issues, grief, and trauma.

In her own words, "I love utilizing the powers of play to help children grow and working closely with their families to foster safe and trusting relationships for healing to take place!" Irene uses a blend of play therapy and talk therapy to navigate her person-centered approach to counseling.

Outside of the office, Irene enjoys anything sports-related. Whether she's coaching, on the field, or watching from the stands, it's a true passion for her. Doing any of the above with family? The more the merrier.

Irene has openings out of our Old Irving Park office and is also available virtually. If you're interested in getting yourself, your kiddo, or your family set up in therapy, contact us in the link in our bio!

10/22/2025

Wellness Wednesdays: Setting Boundaries at Work

In the United States, we put a lot of value on productivity and hours worked, as well as “not rocking the boat”. So setting boundaries, which often put reasonable limits on our productivity and can upset others, seems like a no-go.

However, setting boundaries can improve our relationships with coworkers, keep work less stressful, and help us get our jobs done.

Check out some tips and tricks to start setting boundaries at work.

Don't miss out on our monthly newsletter — packed with mental health tips, practice updates, and a little inspiration. 🧠...
10/21/2025

Don't miss out on our monthly newsletter — packed with mental health tips, practice updates, and a little inspiration. 🧠💌

Join our email list to stay connected: https://urbanwellnesscounseling.activehosted.com/f/3 or click the link in our bio!

🎉 We’re Hiring! 🌱 Looking for your next opportunity to grow? Urban Wellness is adding clinicians to our team! Whether yo...
10/20/2025

🎉 We’re Hiring! 🌱

Looking for your next opportunity to grow? Urban Wellness is adding clinicians to our team! Whether you're looking for full-time, part-time, or hybrid flexibility, we’ve got you covered. 💼

Here’s what we offer:
✅ Admin support (so you can focus on clients)
✅ Paid time off + sick leave
✅ Flat rate per session 💰
✅ Health insurance, IRA, and more

If you’re passionate about making a difference and want to work with an incredible team, send your resume to fariha@urbanwellnesscounseling.com today! 💌

🌈 CEU Sunday: Taking PRIDE in Your Work 🌈 Looking to enhance your ability to provide affirming, culturally competent car...
10/19/2025

🌈 CEU Sunday: Taking PRIDE in Your Work 🌈

Looking to enhance your ability to provide affirming, culturally competent care for LGBTQ+ clients? We're offering a fantastic course: "Taking PRIDE in Your Work: LGBTQ+ Affirming Healthcare in Psychotherapy", presented by Julia Jordan-Lake, LCPC.

This 2 CE hour course dives into the unique challenges faced by LGBTQ+ individuals, such as discrimination, identity struggles, and minority stress, equipping therapists with the tools to create safe and supportive spaces for their clients. Plus, you'll learn the innovative PRIDE model to guide your therapeutic work.

Objectives Include:
✨ Understand the historical impact of mental health treatment on LGBTQ+ communities
✨ Define operational terms essential to LGBTQ+ affirming care
✨ Apply the PRIDE framework to foster connection and growth in therapy

At just $49, this training is an excellent investment in your growth as a clinician and your clients’ well-being. Let’s continue to build competence, compassion, and equity in our practice.

Link in bio 👆

10/17/2025

Feature Friday: The Strength of Connection and Community on our mental health.

Community, connection, and humanity are essential pillars of a fulfilling life. These bonds empower us to take collective action, driving positive change and creating a more equitable world.

Ultimately, prioritizing community enriches our lives, reminding us that we are stronger together and that our shared humanity is a source of hope and inspiration.

Below you will find some ways to foster community in your life:

10/17/2025

Take a minute to breathe some calm and stillness into your Friday. Count to 10 while breathing deeply, watch the steam rise off your cup of coffee or tea, and center yourself to start the day.

Address

4212 W. Irving Park Road
Chicago, IL
60641

Telephone

+17737744444

Website

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