Wellness By Shandalla

07/08/2025

. I was out celebrating my birthday and was confused for . I love musicals and world love to see this show!!! ❤️❤️❤️

07/08/2025

Tonight I was confused with an actress in Titanique. I am very flattered that I look like the actress Abby Smith from the musical . She played the “Unsinkable Molly Brown”. ❤️❤️❤️

06/23/2025

🌿 Discover the Ancient Art of Qi Gong ✨
Swipe through this beginner’s guide to unlock the gentle power of Qi Gong – a practice that’s been transforming lives for thousands of years!
Whether you’re seeking stress relief, better balance, or a deeper mind-body connection, Qi Gong offers something beautiful for everyone. No special equipment needed, no intense workouts – just flowing movements that honor your body’s natural wisdom.
📍 What you’ll learn:

The foundations of Qi (life energy)
Basic postures and breathing techniques
Simple movements you can do anywhere
How to cultivate inner calm and strength

Perfect for all ages and fitness levels! Your journey to wellness starts with a single breath. 🫁
Who’s ready to flow with me? Drop a 🙏 in the comments if you’re excited to try Qi Gong!

04/19/2025

Success with wild mushrooms. Good eating tonight!

03/22/2025

One large jar of turnips fermenting to become pickled turnips. This is one of my favorite homemade pickle recipes. This is such a good way to support guy health. One beet is added to give the turnips color and to provide sugar for the fermenting bacteria to grow. I can’t wait until I can try these at the end of the week.

03/12/2025

The world is stressful. Adulting is hard. Today I’m taking a break to enjoy a cup of my herbal Heart Opening Tea.

02/09/2025

Putting together my herbal dispensary. These are some of my favorite herbs to use everyday in teas and broths. I love how our plant allies can support us mentally, emotionally, and physically. Just taking 5 min to stop and drink a hot cup of herbal tea can do a lot for taking the body out of fight or flight.

02/09/2025

02/08/2025

These are ingredients for a special Valentine’s Day cordial. My herbs are in the Cognac diffusing for this unique treat.

01/31/2025

🔍 Did you know that you can have Hashimoto’s Thyroiditis even if your general thyroid blood test looks normal? If you have these symptoms, you may need your thyroid antibodies tested.

Common Signs & Symptoms of Hashimoto’s:
🥱 Extreme fatigue & exhaustion
❄️ Always feeling cold
🧠 Brain fog & poor concentration
😴 Sleeping more than usual but still tired
⬆️ Unexplained weight gain
💇‍♀️ Hair loss, including outer eyebrows
🌙 Depression & mood changes
⚡️ Muscle weakness & joint pain
⏳ Slow digestion
📉 Low heart rate
🪞 Puffy face, especially in morning
📝 Memory problems
🔄 Irregular menstrual cycles
📍 Difficulty getting pregnant

Remember: Your TSH might look “normal” but you could still have Hashimoto’s. Getting your thyroid antibodies tested is key for proper diagnosis.

DM me if you’d like more information.