Wellness By Shandalla

Wellness By Shandalla Our mission is to offer holistically directed healthcare, personalized to our patients needs.

One egg is conventionally raised, the other is free range. Can you guess which egg is better for you?
12/11/2025

One egg is conventionally raised, the other is free range. Can you guess which egg is better for you?

Found this picture from a summer nature walk I took in July. I just wanted to share it so that all of you could enjoy it...
11/25/2025

Found this picture from a summer nature walk I took in July. I just wanted to share it so that all of you could enjoy it too.

My kitty girl’s favorite time of day. Morning yoga🧘‍♀️. ❤️
11/12/2025

My kitty girl’s favorite time of day. Morning yoga🧘‍♀️. ❤️

My sister’s wedding in Sweden! We had such a wonderful time, and we were glad to celebrate such a wonderful occasion. ...
09/14/2025

My sister’s wedding in Sweden! We had such a wonderful time, and we were glad to celebrate such a wonderful occasion.

Went to Sweden for my little sister’s wedding. It was a beautiful experience that I was so happy to be a part of!
09/14/2025

Went to Sweden for my little sister’s wedding. It was a beautiful experience that I was so happy to be a part of!

My first attempt at a Scandinavian style seed bread. It is soooo good!
09/14/2025

My first attempt at a Scandinavian style seed bread. It is soooo good!

We had fika (3:00 pm) coffee hour in Sweden. It was a wonderful trip.
09/14/2025

We had fika (3:00 pm) coffee hour in Sweden. It was a wonderful trip.

. I was out celebrating my birthday and was confused for . I love musicals and world love to see this show!!! ❤️❤️❤️
07/08/2025

. I was out celebrating my birthday and was confused for . I love musicals and world love to see this show!!! ❤️❤️❤️

Tonight I was confused with an actress in Titanique. I am very flattered that I look like the actress Abby Smith from th...
07/08/2025

Tonight I was confused with an actress in Titanique. I am very flattered that I look like the actress Abby Smith from the musical . She played the “Unsinkable Molly Brown”. ❤️❤️❤️

🌿 Discover the Ancient Art of Qi Gong ✨Swipe through this beginner’s guide to unlock the gentle power of Qi Gong – a pra...
06/23/2025

🌿 Discover the Ancient Art of Qi Gong ✨
Swipe through this beginner’s guide to unlock the gentle power of Qi Gong – a practice that’s been transforming lives for thousands of years!
Whether you’re seeking stress relief, better balance, or a deeper mind-body connection, Qi Gong offers something beautiful for everyone. No special equipment needed, no intense workouts – just flowing movements that honor your body’s natural wisdom.
📍 What you’ll learn:

The foundations of Qi (life energy)
Basic postures and breathing techniques
Simple movements you can do anywhere
How to cultivate inner calm and strength

Perfect for all ages and fitness levels! Your journey to wellness starts with a single breath. 🫁
Who’s ready to flow with me? Drop a 🙏 in the comments if you’re excited to try Qi Gong!

Success with wild mushrooms. Good eating tonight!
04/19/2025

Success with wild mushrooms. Good eating tonight!

One large jar of turnips fermenting to become pickled turnips. This is one of my favorite homemade pickle recipes. This ...
03/22/2025

One large jar of turnips fermenting to become pickled turnips. This is one of my favorite homemade pickle recipes. This is such a good way to support guy health. One beet is added to give the turnips color and to provide sugar for the fermenting bacteria to grow. I can’t wait until I can try these at the end of the week.

Address

Chicago, IL
60631

Opening Hours

Monday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10am - 5pm

Telephone

+12064589880

Website

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